Treat Yourself Pretty
Sami SnowRecovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the thi... more
| Publishes | Weekly | Episodes | 119 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
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Sami is on the phone with her best friend, Megan, for an honest, unfiltered conversation about the uncomfortable truth behind lasting change: sometimes, you have to become frustrated enough to stop negotiating with yourself.
Togeth... more
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In this episode of Pretty Is As Pretty Does, Sami shares an unexpected lesson she learned while hanging mirrors in her condo—and how it revealed something much bigger about life, failure, and perspective.
Standing inches from the w... more
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Who are you going to be during tough seasons of life?
After three months away from the podcast, Sami is finally back—and this episode is a deeply honest life update about what happened during the quiet season.
Since March, life go... more
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In this episode, Coach Sami Snow shares a very real life update about a season of growth, expansion, & learning how to increase capacity for the life she is building.
After noticing the incredible response and downloads from her la... more
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In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What... more
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Episode 111: Crash Outs, Menty Bs, and the Power of Being a Beginner
In this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teac... more
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I Fell Off Track This Week. Here’s Why I’m Not Worried.
In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible.
After a wee... more
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Life Lately: Dating, Growth, and Treating Myself Pretty
In this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how t... more
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Apple Podcasts | #117 |  South Korea/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Treat Yourself Pretty
What is Treat Yourself Pretty about and what kind of topics does it cover?
Renowned for candid, experience-driven guidance on weight management, body positivity, and sustainable wellness, this show centers on mindset-first approaches to eating, fitness, and self-care. Episodes consistently blend personal storytelling with practical strategies—ranging from macro tracking and mindful eating to setting daily disciplines and building supportive communities. The host—who positions coaching as a compassionate pathway to lasting change—often weaves in coaching programs, live masterclasses, and community accountability as part of a broader movement toward treating yourself with consistency and kindness. Noteworthy traits include a clear emphasis on identity-based change, a rejection of diet culture, and a strong focus on ... more
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How many listeners does Treat Yourself Pretty get?
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What are the audience demographics for Treat Yourself Pretty?
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How many subscribers and views does Treat Yourself Pretty have?
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How many episodes of Treat Yourself Pretty are there?
Treat Yourself Pretty launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Treat Yourself Pretty?
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