
This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.
I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.
Every episode combines no-BS truths about fitness, mindset, and masculinity with ... more
| Publishes | Weekly | Episodes | 77 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessNutrition | ||||

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Instagram: @joshuadbanning
Youtube: www.youtube.com/@joshuadba... more
Join the Built For More program today HERE
If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.
FOLLOW ON
Instagram: @joshuadbanning
Youtube: www.youtube.com/@joshuadba... more
What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past.
In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and comm... more
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone.
She’s watching.
She’s wondering where she fits.
And she’s carrying dreams she’s never said out loud.... more
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I very much appreciate the way josh and Brittany talk about their health journeys and the practical and realistic way they share how to improve any health journey. I also appreciate the internal work that is focused on. Very worth a listen!
Listened to most of these over a break last year and they know what they are talking about. I like that their approach is not a quick fix but now to make long term changes that will last forever.
I love this podcast so much already! I especially love the episode where Brittney talks about her calorie deficit. There are so many tips here that make me feel like I can actually apply them on my own and in a healthy way.
I follow Brittney and Josh on social media and am so grateful for everything I’ve learned from them. I was SO excited to see they started a podcast and sure enough, it doesn’t disappoint! Subscribe and start listening. Your future self will be glad you did!








Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with The Built For More Podcast:
1. The Daily
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The Built For More Podcast launched 4 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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