POWERBUILDING 365 PODCAST
Chris MarzarellaStrength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.
Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer ... more
| Publishes | Twice weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement | |||
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Latest Episodes
After eleven years of writing and four decades of coaching, the Powerbuilding 365 system finally lives in book form. Six hundred and forty three pages broken into four parts. In this episode, Chris walks through what’s actually inside, the philosophy... more
The body adapts to what you train and loses ground on what you don't. That's the SAID principle, and almost every serious lifter violates it without knowing it. In this episode, Chris breaks down a sixty seven year old training law, walks through the... more
Chris Marzarella is back with part two of the Ozempic arc. This week it is the actual coaching framework, the numbers, the macros, and the real-life situations that derail people. Fair warning: there is math involved. Chris hates math too. That is wh... more
Ozempic is the most talked about drug on the planet right now. Strength coach Chris Marzarella has coached clients through it, knows the research, and has a take the fitness industry is not giving you. Not anti-drug. Not a cheerleader. Just forty yea... more
Committing is the easy part. Week one feels like dropping bombs on 500 targets. Week four is where most people quietly go back to what they were doing before. This episode is about what happens after the motivation disappears a
Sunday we talked about FAFO on a geopolitical scale. Today we bring it into the gym. You have been making threats to yourself for years. Missed sessions. Blown diets. Programs you quit after three weeks. At some point the Trump part of you has to cal... more
Iran spent 47 years threatening, posturing, and collecting cash from people too scared to respond. Trump said go ahead. Make my day. Now Iran is learning what FAFO actually means. And if you train, this episode is about you too.
You have been training for six months and nothing is showing. Chris Marzarella breaks down the three real reasons progress stalls, nutrition blind spots, sleep debt, and consistency gaps, and why the answer is never a new program.
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Apple Podcasts | #71 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About POWERBUILDING 365 PODCAST
What is POWERBUILDING 365 PODCAST about and what kind of topics does it cover?
This show centers on strength training, hypertrophy, and sustainable performance for lifters who want real, measurable progress without burnout. Across episodes, listeners get evidence-based programming, practical coaching frameworks, and psychology-informed strategies to improve how they train, eat, recover, and stay motivated long-term. A recurring thread is applying disciplined, structured routines over quick-fix programs, with emphasis on fundamentals, accountability, and long-range results. The host brings decades of coaching experience to bear, often weaving in real-world coaching stories, research references, and actionable takeaways that listeners can implement with consistency and intent. Notable topics include periodization, nutri... more
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How many episodes of POWERBUILDING 365 PODCAST are there?
POWERBUILDING 365 PODCAST launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on POWERBUILDING 365 PODCAST?
Recent guests on POWERBUILDING 365 PODCAST include:
1. DeJay Roestenberg
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