POWERBUILDING 365 PODCAST
Chris MarzarellaStrength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.
Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer ... more
| Publishes | Daily | Episodes | 25 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Ozempic is the most talked about drug on the planet right now. Strength coach Chris Marzarella has coached clients through it, knows the research, and has a take the fitness industry is not giving you. Not anti-drug. Not a cheerleader. Just forty yea... more
Committing is the easy part. Week one feels like dropping bombs on 500 targets. Week four is where most people quietly go back to what they were doing before. This episode is about what happens after the motivation disappears a
Sunday we talked about FAFO on a geopolitical scale. Today we bring it into the gym. You have been making threats to yourself for years. Missed sessions. Blown diets. Programs you quit after three weeks. At some point the Trump part of you has to cal... more
Iran spent 47 years threatening, posturing, and collecting cash from people too scared to respond. Trump said go ahead. Make my day. Now Iran is learning what FAFO actually means. And if you train, this episode is about you too.
You have been training for six months and nothing is showing. Chris Marzarella breaks down the three real reasons progress stalls, nutrition blind spots, sleep debt, and consistency gaps, and why the answer is never a new program.
The rules around performance enhancing drugs don't apply equally. Chris Marzarella breaks down why athletes get banned while everyone else gets a prescription and what that actually says about clean sport.
In this episode Chris Marzarella talks with professional stunt performer and Rock Sports owner DeJay Roestenberg about force absorption, durability, and the physical reality behind stunt work in film and television. While actors get the spotlight, st... more
What happens when fear leaves your body at 12,000 feet? In this personal episode of The Powerbuilding 365 Podcast, Chris Marzarella tells the story of a skydiving jump in Hawaii that became one of the most powerful father-son moments of his life. Sta... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Austria/Health & Fitness/Fitness |
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POWERBUILDING 365 PODCAST launched 4 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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