Positive 5 with Kiri
Kiri CullenHello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in ... more
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthLeisure | |||
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Latest Episodes
In this special final episode of Positive 5 with Kiri, I say goodbye to you all but feel joy on the moments we’ve shared together. This last year, we have celebrated the simple power of everyday foods like eggs and nuts, to exploring the benefits of ... more
In this feel-good, bite-sized episode of Positive 5 with Kiri, we’re celebrating one of the simplest, most underrated wellbeing superstars… eggs! 🥚✨
Kiri dives into why these humble little powerhouses are one of her favourite everyday healthy hacks... more
In this feel-good episode of Positive 5 with Kiri, we’re diving into the surprisingly powerful world of fermented foods, kefir, kombucha, miso, kimchi, sauerkraut, and all those slightly funky favourites your gut absolutely loves.
Kiri shares how ad... more
In this episode, Kiri talks about how a short mindful meditation a day can enhance your mood, your immune system and your brain. Kiri only does 5 mins of daily mindfulness practice but after finding out all the benefits such as improving memory, she ... more
In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in r... more
As you know by now, Kiri loves the sunlight and probably gets her far share of it d in the summer but in the winter, she takes a Vitamin D supplement as days are shorter and its hard to make enough. Vit D helps clear abnormal proteins, such as amyloi... more
Kiri talks about the benefit of having good core stability and how she adds a plank into her routine! She was surprised to find out how beneficial they are including helping with back pain and preventing injuries! Doing a plank is a form of isometric... more
In this episode, Kiri talks about how she swaps white pasta and bread for the wholemeal variety as much as she can, even for the kids! Wholegrains such as wholegrain pasta, bread and brown rice contain more fibre, vitamins and minerals, than refined ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Israel/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Positive 5 with Kiri launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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