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Artwork for Police Fitness

Police Fitness

Bradley Williams
Fitness Training
Nutrition
Beep Test
Mental Health
First Responders
Fitness Testing
Policing
Fitness Tests
Shin Splints
Hydration
Police Application Process
Strength Training
Shift Work
Breathing Techniques
Running
Police Academy
Physical Fitness
Weight Fluctuation
Resilience
Sleep

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

PublishesWeeklyEpisodes263Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Police Fitness

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APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

Key Facts

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Host

Brad Williams
Host with extensive focus on police fitness, training, and recruitment guidance; known for practical coaching, real-world policing insights, and accessible, structured programs.

Reviews

4.9 out of 5 stars from 83 ratings
  • Excellent source of information

    As a current police applicant the depth and breadth of knowledge shared by Brad through his podcasts has been an immense help throughout the entire process 👍.

    Apple Podcasts
    5
    Matt87289
    Australia3 years ago
  • Great knowledge

    Brad talks from experience and knowledge. No

    Doubt he will help anyone get over the line in their new career.

    Really worth a listen..

    Apple Podcasts
    5
    Retnuh303
    Australia4 years ago
  • If you’re on the fence, I’m here to tell you to commit to a session with Brad

    Excellent program for all types of people. from just getting started fitness, to maintenance fitness or applicant fitness. Brad is no fuss, no judgement, and is on your team to work with you to achieve your goals. I’m very happy with Brad and the Police Fit program(s) and will recommend it to anybody who will listen.

    Apple Podcasts
    5
    h_lollie
    Australia4 years ago
  • Fantastic Podcast!

    Brad really brings things back to basics, is extremely knowledgeable and will find the answers to any and every question! Even if you’re not in frontline services or joining, it is a great fitness podcast and well worth a listen! For anyone just starting out their fitness journey to those that have been training for years. Give it a go!

    Apple Podcasts
    5
    <=:em:=>
    Australia4 years ago
  • Great podcast.

    Brad gives practical and easy to understand advice - worth a listen!

    Apple Podcasts
    5
    Shaun Farrugia
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, no-nonsense guidance from Brad.
Show is a solid resource for applicants and serving officers alike.
Accessible for beginners yet valuable for experienced trainees.
Quality coaching and clear strategies help with motivation and consistency.

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Talking Points

Recent interactions between the hosts and their guests.

Should You Stop Training Martial Arts or Playing Sports Whilst at The Academy?
Q: Should the applicant try to pass the BMI more quickly by aggressive weight loss, or keep a sustainable pace even if it risks a tougher short-term run requirement?
The host argues for a strategic, long-term approach: avoid chasing moving BMI goalposts through extreme weight loss or overtraining. If slight weight adjustments help recovery and performance without harming long-term health, that can be acceptable, but the emphasis should be on becoming genuinely fit and durable, not just gaming the system.
Relocating After the Academy: What to Expect
Q: How should one approach training for knife defense and other contingencies?
Rely on practical options and communication rather than assuming hands-on confrontation; use tools like capsicum spray when appropriate and safe, and prioritize safety and proper use-of-force guidelines.
Relocating After the Academy: What to Expect
Q: What can help with confidence on shift after relocation?
Develop a routine that includes physical training (especially martial arts like Jiu-Jitsu), maintain outside interests to avoid job identity, and practice gradual exposure to new environments to build familiarity and reduce fear.
Relocating After the Academy: What to Expect
Q: All right, first question this week: as a single male with no dependents in Brisbane, I've been allocated to Cairns. Any relocation tips after completing the Academy?
Think of the move as an adventure, gather local knowledge, use community and training (like Jiu-Jitsu) to build a support network, and give yourself time on shift to learn the area and identify your strengths and training needs.
Train Smart for Test Day: The Truth About Pack Marching, Running, and Resting When Sick
Q: What should I do in the week leading up to my fitness test?
Keep training loads balanced, taper sensibly by reducing volume around 40-60%, maintain some intensity to stay sharp, and prioritize sleep, hydration, nutrition, and mental prep so you can perform on test day rather than chasing fitness in the last moments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Police Fitness

What is Police Fitness about and what kind of topics does it cover?

A fitness-focused show tailored to police applicants and current officers, emphasizing practical training plans, injury management, sleep, nutrition, and mental resilience. Episodes frequently cover police-specific tests (beep test, 2.4K run), pacing strategies, and how to structure long-term prep with consistency, not cramming. The host leans into real-world coaching, regional context (notably Australia/New Zealand), and actionable tactics like breathing techniques, progressive progression, and habit formation. Listeners are likely drawn to hands-on guidance for turning fitness into demonstrable readiness for recruitment and ongoing policing duties, with a bias toward sustainable routines and coaching support.

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How many listeners does Police Fitness get?

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What are the audience demographics for Police Fitness?

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How many subscribers and views does Police Fitness have?

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Which podcasts are similar to Police Fitness?

These podcasts share a similar audience with Police Fitness:

1. I Catch Killers with Gary Jubelin
2. Secrets We Keep
3. 2 Worlds Collide Podcast
4. The Karl Stefanovic Show
5. True Crime Conversations

How many episodes of Police Fitness are there?

Police Fitness launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Police Fitness?

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