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Artwork for Police Fitness

Police Fitness

Bradley Williams
Fitness Training
Beep Test
Nutrition
Mental Health
First Responders
Fitness Testing
Policing
Shift Work
Fitness Tests
Shin Splints
Hydration
Police Application Process
Running
Strength Training
Breathing Techniques
Push-Ups
Police Academy
Physical Fitness
Weight Fluctuation
Resilience

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

PublishesWeeklyEpisodes268Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Police Fitness

Latest Episodes

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

APPLICATION FORM

forms.gle/dCjQPF3AZ6wAkBJH8

MEMBERSHIP SITE 50% OFF

www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free member... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Host

Brad Williams
Host with extensive focus on police fitness, training, and recruitment guidance; known for practical coaching, real-world policing insights, and accessible, structured programs.

Reviews

4.9 out of 5 stars from 83 ratings
  • Excellent source of information

    As a current police applicant the depth and breadth of knowledge shared by Brad through his podcasts has been an immense help throughout the entire process 👍.

    Apple Podcasts
    5
    Matt87289
    Australia3 years ago
  • Great knowledge

    Brad talks from experience and knowledge. No

    Doubt he will help anyone get over the line in their new career.

    Really worth a listen..

    Apple Podcasts
    5
    Retnuh303
    Australia5 years ago
  • If you’re on the fence, I’m here to tell you to commit to a session with Brad

    Excellent program for all types of people. from just getting started fitness, to maintenance fitness or applicant fitness. Brad is no fuss, no judgement, and is on your team to work with you to achieve your goals. I’m very happy with Brad and the Police Fit program(s) and will recommend it to anybody who will listen.

    Apple Podcasts
    5
    h_lollie
    Australia5 years ago
  • Fantastic Podcast!

    Brad really brings things back to basics, is extremely knowledgeable and will find the answers to any and every question! Even if you’re not in frontline services or joining, it is a great fitness podcast and well worth a listen! For anyone just starting out their fitness journey to those that have been training for years. Give it a go!

    Apple Podcasts
    5
    <=:em:=>
    Australia5 years ago
  • Great podcast.

    Brad gives practical and easy to understand advice - worth a listen!

    Apple Podcasts
    5
    Shaun Farrugia
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, no-nonsense guidance from Brad.
Show is a solid resource for applicants and serving officers alike.
Accessible for beginners yet valuable for experienced trainees.
Quality coaching and clear strategies help with motivation and consistency.

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Talking Points

Recent interactions between the hosts and their guests.

Does Size Matter in Policing?
Q: What is the best way for shorter officers to handle hands-on situations if they can't rely on brute strength?
They should sharpen their technique, use de-escalation, leverage distance and positioning, and rely on training in jiu-jitsu to control opponents safely without over-reliance on strength.
Does Size Matter in Policing?
Q: Hi Brad, do you have any advice for recruits who are short? Are there extra challenges they will face through the application process and on the job?
Short recruits will face some physical challenges, especially in overpowering larger offenders, but those can be mitigated through technique, defensive tactics, and superior communication. The job rewards those who develop tactical skills, de-escalation, and confidence, rather than relying solely on height.
Treadmill Intervals for the Beep Test: Worth It or Waste of Time?
Q: What should I focus on to improve my beep test score if I am already at level seven?
Prioritize building a solid strength and conditioning base (bodyweight strength, raw strength, and cardio) and only then incorporate specific practice of the test elements. Don't overfocus on reheating every component; ensure you can move efficiently under fatigue, then add targeted practice once a week.
Future Cop Syndrome: Why You Shouldn't Play Police Before You're One
Q: Is it bad to start investigating something suspicious before joining the force?
No, it's good to be observant, but you should avoid acting like a police officer or investigating personally; if it's serious, contact the proper authorities and let the process unfold.
Future Cop Syndrome: Why You Shouldn't Play Police Before You're One
Q: Anyone got a fitness test to see where you would stack up for the real one?
The best approach is to perform the actual test or a close replica to determine your current level, then tailor training to the specific components you need to improve (beat test, 24K run, pushups, obstacle course).

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Police Fitness

What is Police Fitness about and what kind of topics does it cover?

A fitness-focused show tailored to police applicants and current officers, emphasizing practical training plans, injury management, sleep, nutrition, and mental resilience. Episodes frequently cover police-specific tests (beep test, 2.4K run), pacing strategies, and how to structure long-term prep with consistency, not cramming. The host leans into real-world coaching, regional context (notably Australia/New Zealand), and actionable tactics like breathing techniques, progressive progression, and habit formation. Listeners are likely drawn to hands-on guidance for turning fitness into demonstrable readiness for recruitment and ongoing policing duties, with a bias toward sustainable routines and coaching support.

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How many listeners does Police Fitness get?

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What are the audience demographics for Police Fitness?

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How many subscribers and views does Police Fitness have?

To see how many followers or subscribers Police Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Police Fitness?

These podcasts share a similar audience with Police Fitness:

1. Alpha Blokes Podcast
2. Zero Limits Podcast
3. Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
4. I Catch Killers with Gary Jubelin
5. Huberman Lab

How many episodes of Police Fitness are there?

Police Fitness launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Police Fitness?

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Where can I see ratings and reviews for Police Fitness?

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