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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
First Responders
Leadership
Mental Health
Police Culture
Trauma
Community Engagement
Resilience
Fear
Wellness Practices
Adrenaline Response
Mental Wellness
Empathy
Police Wellness Programs
Mental Health Awareness
Combat Veterans
Wellness
Law Enforcement
Career Development In Policing
Covid-19
Physical Health

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes272Founded3 years ago
Number of ListenersCategories
Society & CultureEducationHow To

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

Leadership.  Development. Both of these items deserve much attention in our organizations, and it can be quite clear that these efforts are not adequate in many circumstances.  Put them together: Leader Development... you will have many officers reco... more

Many challenges in law enforcement can come down to our physical and experiential characteristics - such as age and gender.  Some hurdles may exist externally, whereas others can be internal mechanisms- like “imposter syndrome” when being young or in... more

**(Part 2 of 2, make sure you listen to part 1 a couple eps. back!

Recruitment.  Staffing.  Hiring hurdles..  Still huge issues facing a significant portion of police departments across the nation.  Although there are many difficult factors to conte... more

Is the Field Training Officer (FTO) the most critical role in policing?  When we think hard about it, it is hard to argue otherwise.  In this episode, I am joined by Officer Brian Willard, who has held that taxing, crucial, emotionally-charged, rewar... more

Key Facts

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Recent Guests

Tim Kucerovy
Founder of Lumen Strategic Consulting, focused on recruitment and retention in law enforcement
Lumen Strategic Consulting
Episode: 268: Police Recruiting Tips and Fails pt. 1 (w/ Tim Kucerovy & Tom Sye)
Tom Sye
Marketer and Recruiter for Glendale Police Department, founded Four Cops Training
Four Cops Training
Episode: 268: Police Recruiting Tips and Fails pt. 1 (w/ Tim Kucerovy & Tom Sye)
Dewayne McCarver
Retired LEO leader and Chief
RippleWorx
Episode: 267: Burnout, Retention, and Morale: What Police Can Do w/ Dewayne McCarver, RippleWorx
Anson Statema
Pilot with the Washington State Patrol and public information officer, focusing on aviation units in law enforcement.
Washington State Patrol
Episode: 264: Chasing and Finding Suspects w/ Police Pilots, our Eyes in the Sky, w/ WSP Trooper and Pilot, Anson Statema
Daniel Yagi
A long-term friend and colleague of Eric Tung, with experience in proactive police work.
Episode: 263: Be a Police Ninja, Plain Clothes, Surveillance, Special Investigations: w/ Daniel Yagi pt. 1
Matt Domyancic
Tactical Chaplain and expert in police wellness
Tactical Chaplain
Episode: 262: How Human Performance Requires Relentless Training of Mind, Body, Spirit w/ the Tactical Chaplain, Matt Domyancic
Andrew McCormick
Retired SWAT Sergeant with extensive experience in law enforcement.
Episode: 261: Leadership & Health Lessons from 24 years on SWAT w/ Andrew McCormick, SWORN
Dr. Leah Kaylor
FBI sleep expert and psychologist
FBI
Episode: 257: FBI Sleep Expert on Sleep Myths, Tips and Shiftwork Hacks w/ Dr. Leah Kaylor, Pt. 1
Jeff Spivey
Retired Chief of Police with extensive experience in law enforcement and police wellness advocacy
Sworn
Episode: 255: Evolving Police Wellness: Past, Present, Future w/ Chief Jeff Spivey (ret) feat. SWORN

Host

Eric Tung
A veteran police leader and trainer focused on building critical mindset, wellness, and police leadership. He discusses personal growth and community engagement aligned with improving officer wellness and organizational culture.

Reviews

4.9 out of 5 stars from 175 ratings
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States4 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United States7 months ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United States8 months ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United States10 months ago
  • Tuned in to wellness.

    I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of things that I needed to hear. Thank you Eric for sharing this information.

    Apple Podcasts
    5
    avera852
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be thought-provoking and emotionally impactful, especially on topics like mental health and community engagement.
Listeners appreciate the authentic and practical insights provided by the host, emphasizing the importance of personal experiences and vulnerability in conversations.
The show is frequently described as necessary for those in law enforcement, offering a mix of professional guidance and personal development.
Reviews highlight the diversity in guest backgrounds, making discussions relatable for both law enforcement professionals and community members interested in policing.

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Talking Points

Recent interactions between the hosts and their guests.

258: Sleep Hygiene, Melatonin and Blue Light Tips w/ FBI Expert Dr. Leah Kaylor, Pt. 2
Q: What are your thoughts on melatonin?
Melatonin does not cause sleep; it tells the brain that it's time to feel sleepy and should primarily be used by shift workers or people traveling across time zones.
256: Practice Oral Board Interview (Entry Police Applicant) with "Jay" pt. 2
Q: Should I be thinking of something, a personal trait of me that stands out or?
Jay inquired about highlighting personal traits that differentiate him in the interview.
256: Practice Oral Board Interview (Entry Police Applicant) with "Jay" pt. 2
Q: How do you think I spoke and presented myself physically?
Jay asked about his presentation, to which Eric gave feedback on maintaining engagement, especially in a Zoom format.
254: Practice Oral Board Interview with Police Applicant "Jay" pt. 1
Q: Police work can be really complicated, and it's understandable to make mistakes. Can you tell us about a time where you've made a mistake and what your learning lessons and reflections are from that?
Jay reflects on poor choices in friendships during his freshman year of college and emphasizes personal responsibility and growth.
254: Practice Oral Board Interview with Police Applicant "Jay" pt. 1
Q: Could you tell us about your understanding of what diversity is, what that means to you, and any personal experience that helps you interact with others different than yourself?
Jay describes diversity as encompassing various beliefs, and shares his personal experiences correcting misunderstandings in a previous work relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the intersection of police performance, mental wellness, and leadership, the content includes discussions that tackle the challenges faced by first responders and law enforcement officers. Episodes often feature interviews and insights from seasoned professionals, including wellness experts and veterans, who share actionable advice for enhancing mental resilience and promoting positive organizational culture. Topics range from navigating toxic policing environments, career development, fitness, and the implications of mental health on professional performance. The podcast seems particularly unique in its raw and candid discussions that dig deep into personal growth and effective leadership, making it suitable for both aspiring a... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Street Cop Podcast
2. Things Police See: Firsthand Accounts
3. The Debrief with Jon Becker
4. The MeatEater Podcast
5. The Police Applicant Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tim Kucerovy
2. Tom Sye
3. Dewayne McCarver
4. Anson Statema
5. Daniel Yagi
6. Matt Domyancic
7. Andrew McCormick
8. Dr. Leah Kaylor

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