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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
First Responders
Mental Health
Police Culture
Leadership
Community Engagement
Trauma
Resilience
Fear
Adrenaline Response
Wellness Practices
Mental Wellness
Empathy
Mental Health Awareness
Police Wellness Programs
Combat Veterans
Wellness
Law Enforcement
Career Development In Policing
Covid-19
Peer Support Programs

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes285Founded3 years ago
Number of ListenersCategories
How ToEducationSociety & Culture

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

Sometimes the hardest mission is when you have to adapt to a new role.  Identity is a tricky thing to grapple with when we take on this "job" which is more than that, more than a career, and even lifestyle.  My guest, Greg Furnia is a retired Special... more

Part 2/2!

If we want Police and Policing to be seen as a legitimate Profession, must we focus on Professionalism - and what that truly means?  When we think of the word, some think of being courteous, others diligent. For some it is higher standards... more

If we want Police and Policing to be seen as a legitimate Profession, must we focus on Professionalism - and what that truly means?  When we think of the word, some think of being courteous, others diligent. For some it is higher standards, training,... more

I am joined by my colleague and friend in this first responder wellness/leadership/how to improve our culture space, Chris Littrell.  In this IN-PERSON conversation, we explore much of what our people and profession are struggling with : availability... more

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Recent Guests

Jeff Wheninger
An expert in emotional intelligence with a forthcoming book titled 'On Thin Ice'.
Not specified
Episode: 284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Jeff Wenniger
Retired LAPD Lieutenant and founder of Law Enforcement Consultants, author of 'On Thin Ice'.
Law Enforcement Consultants
Episode: 283: What Really Matters in Professionalism for Police, and WHY (pt. 1)
Scott Lowry
Founder of Know Your Force, with insights on community engagement in policing
Know Your Force
Episode: 279: Knowing Your Officers and Community, Keys to Trust, Effective Policing w/ Scott Lowry
Darrell Lowe
Chief of Police in Redmond, Washington, focusing on leadership and technology integration in law enforcement.
Redmond Police Department
Episode: 274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
Jim Poole
Representative from NuCalm, discussing the application of neuroscience in managing stress and improving recovery.
NuCalm
Episode: 273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Jeffrey Melchior
Chief of Police with DOTD Police in Louisiana, experienced in law enforcement since post-9/11.
Episode: 272: What Police are Missing with Leadership Development, w/ Capt. Mike Schentrup & Chief Jeffrey Melchior
Mike Schentrup
Retired Captain with 25 years of experience in law enforcement, now runs a police training company called Advanced Police Concepts.
Advanced Police Concepts
Episode: 272: What Police are Missing with Leadership Development, w/ Capt. Mike Schentrup & Chief Jeffrey Melchior
Jen Moss
Retired Lieutenant, law enforcement professional, and writer
Lexipol, Police 1
Episode: 271: Challenges with "Young" Police Leaders, Women in Policing, & Mentorship w/ Lt. Jen Moss (ret.)
Tim Kucerovy
Founder of Lumen Strategic Consulting, focused on recruitment and retention in law enforcement
Lumen Strategic Consulting
Episode: 268: Police Recruiting Tips and Fails pt. 1 (w/ Tim Kucerovy & Tom Sye)

Host

Eric Tung
An active police leader, trainer, and mentor with 18 years of experience in law enforcement, Eric focuses on building critical mindsets, wellness, recruiting, and community engagement.

Reviews

4.9 out of 5 stars from 178 ratings
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States6 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United States8 months ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United States10 months ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United Statesa year ago
  • Tuned in to wellness.

    I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of things that I needed to hear. Thank you Eric for sharing this information.

    Apple Podcasts
    5
    avera852
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid and relatable discussions that address real-life challenges faced by law enforcement professionals.
The content is perceived as insightful and practical, offering valuable resources for personal and professional development.
Reviewers commend the host for his empathetic and authentic approach, fostering a supportive atmosphere for discussions.

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Talking Points

Recent interactions between the hosts and their guests.

284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What do you think officers need more training in?
De-escalation and emotional intelligence.
284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What is the biggest challenge facing law enforcement today?
Undue criticism and the need for better leadership.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: How has the perception of recovery and sleep changed in society?
There has been a shift in society recognizing the importance of recovery and sleep, especially among first responders, moving away from the old 'no pain, no gain' mindset.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: What is NuCalm and how does it work?
NuCalm is a neuroscience technology that manages brain waves through auditory and visual stimuli to promote relaxation, recovery, and optimal performance.
274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
Q: How do you handle privacy concerns with technology in policing?
We address concerns transparently and educate the community about our drone usage.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeted at police officers, first responders, and aspiring leaders, the content focuses on enhancing performance and resilience within the law enforcement community. Each episode features candid discussions and interviews with leaders from various sectors, addressing crucial themes such as leadership development, mental health, and navigating the challenges of police culture. The host, Eric Tung, draws from his extensive experience in law enforcement to deliver actionable insights on personal growth, team dynamics, and methods to foster a supportive and effective work environment. Unique aspects of the content include an emphasis on wellness strategies and the integration of Stoic principles into practical applications for officers.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Morning Wire
2. PBD Podcast
3. The Shawn Ryan Show
4. The Police Applicant Podcast
5. Jocko Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jeff Wheninger
2. Jeff Wenniger
3. Scott Lowry
4. Darrell Lowe
5. Jim Poole
6. Jeffrey Melchior
7. Mike Schentrup
8. Jen Moss

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