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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
Mental Health
Police Culture
Leadership
First Responders
Law Enforcement
Wellness
Community Engagement
Resilience
Police Leadership
Police Training
Mindset
Peer Support
Work-Life Balance
Health and Wellness
Mentorship
Mental Health Support
Communication Skills
Policing
Police Hiring Process
Emotional Intelligence

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes347Founded4 years ago
Number of ListenersCategories
Society & CultureEducationHow To

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

From its roots, compassion means "to suffer with."  Careers and lifestyles in the first and frontline responder professions are inundated with exposure to stress and hurt - from the people we help in the public, to the people we work alongside daily.... more

In this episode, Chief Tim Meyer shares his unique journey from private industry to the police profession, emphasizing innovative approaches to public safety, wellness, and financial planning. Discover how a mindset shift and creative strategies can ... more

We may be good at checking in on our people, our buddies, those around us. But how often do we hit pause and check in on what we are doing? The work we do, the way in which we do it? Our personal Mission? 

In this quick episode, I explore this discu... more

Hi, I'm Eric.  I didn't always want to be a police officer, in fact, if you asked 10 or 18 year old Eric, he would have been likely puzzled, thinking you were joking.  I find that new people are finding my podcast, writing, and newsletter continually... more

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Recent Guests

Kristen Ziman
Retired police chief, author, leadership educator
Kristen Ziman / kristenziman.com
Episode: 332: Empty Leadership, How to Spot It, and What to Do to Fix It
Tricia Small
Former police officer, advocate for first responder wellness
Code 4 Northwest / First Responder Wellness
Episode: 331: Dispatch Saved My Life from Suicide w/ fmr. Officer Tricia Small (First Responder Wellness & Resilience)
Stacy Raymond
Doctor of psychology, trauma therapist
Ridgefield, Connecticut; Responder Resilience Podcast co-host
Episode: 330: Cultural Competency and Crucial Context - for First Responder, Clinicians, Family, and More
David Daschinger
Lieutenant (retired) and co-host of Responder Resilience Podcast
Responder Resilience Podcast (co-host)
Episode: 330: Cultural Competency and Crucial Context - for First Responder, Clinicians, Family, and More
Doreen Jokerst
Chief of Police
Overland Park Police Department
Episode: 328: The Leadership Forge: Culture by Design w/ Chief Doreen Jokerst & Major Zach Stephens
Zach Stevens
Major
Overland Park Police Department
Episode: 328: The Leadership Forge: Culture by Design w/ Chief Doreen Jokerst & Major Zach Stephens
Nick Bauer
Retired Seattle Police Sergeant, originator of Code 4 Northwest
Code 4 Northwest
Episode: 326: Real Responder Resources: What's Next? w/ Code 4 NW, Nick Bauer & Andy McCurdy
Andy McCurdy
Deputy Chief, longtime Law Enforcement executive, Code 4 Northwest board member
Code 4 Northwest
Episode: 326: Real Responder Resources: What's Next? w/ Code 4 NW, Nick Bauer & Andy McCurdy
Kory Flowers
Captain, Law enforcement leader discussed on the show
Law enforcement (North Carolina city, not named)
Episode: 324: Police & Purpose - through Unrest, Loss and the Grind, w/ Capt. Kory Flowers

Host

Eric Tung
Host of Blue Grit Radio and Police Performance-focused content; active police officer and wellness advocate.

Reviews

4.9 out of 5 stars from 184 ratings
  • Quality Police Podcast

    Eric knows his stuff and interviews his guests with avid curiosity while at the same time imparting his experience in the policing profession.

    Apple Podcasts
    5
    JPC in NC
    United States6 months ago
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United Statesa year ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United Statesa year ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United States2 years ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and host are praised for authenticity and actionable takeaways.
Insightful discussions on leadership and officer wellness come through consistently.
Listeners appreciate real-life experience and practical, not preachy, guidance.

Top Society & Culture Podcasts

Talking Points

Recent interactions between the hosts and their guests.

331: Dispatch Saved My Life from Suicide w/ fmr. Officer Tricia Small (First Responder Wellness & Resilience)
Q: What tools or practices from First Responder Wellness have stuck with you, and what would you tell young Tricia if you could go back in time?
Pause first, use REST to relax, evaluate, and take action, build trusted connections, and lean into therapies like equine therapy; vulnerability and honesty are strengths that help you accept help and keep serving others.
331: Dispatch Saved My Life from Suicide w/ fmr. Officer Tricia Small (First Responder Wellness & Resilience)
Q: We'd love to hear more about what got you to finally seek help and go into treatment.
I knew I was going to die if I didn't go; there was no other option. Choosing treatment was choosing life, even though it was terrifying and difficult, and it allowed me to become sober and reframe my path in public service.
330: Cultural Competency and Crucial Context - for First Responder, Clinicians, Family, and More
Q: What role do leadership and cultural modeling play in reducing stigma around mental health on the job?
Leaders publicly engaging in self-care and therapy, sharing their journeys, and normalizing wellness create a social proof that healing isn't a weakness and encourage others to seek help without fear of judgment.
330: Cultural Competency and Crucial Context - for First Responder, Clinicians, Family, and More
Q: Why is EMDR a particularly useful tool for first responders, and how should someone approach it?
EMDR offers relatively fast, concrete results with less talking required, and it should be considered as one option among many; if it doesn't fit, try referrals or other modalities while maintaining forward momentum in the healing journey.
330: Cultural Competency and Crucial Context - for First Responder, Clinicians, Family, and More
Q: Could you summarize what your new book aims to do for clinicians and first responders?
The book distills 240 episodes into a practical guide that helps clinicians understand the world of first responders, encourages safe, compassionate witnessing, and provides a concrete framework to support mental wellness across various roles and family dynamics.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, founder-led show focused on policing leadership, officer wellness, and resilient high-performance. Episodes blend real-world policing experiences with cross-disciplinary insights from psychology, spirituality, and coaching, emphasizing sleep, boundaries, peer support, and culture change. Listeners likely include current officers, aspiring leaders, and wellness advocates seeking actionable tactics to improve leadership, mental health, and organizational culture while staying effective on the job. A standout trait is its emphasis on holistic wellbeing as a core leadership virtue, not a sidebar to performance.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Things Police See: Firsthand Accounts
2. Jocko Podcast
3. Cleared Hot - Powered By BRCC
4. The Shawn Ryan Show
5. Change Agents with Andy Stumpf

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kristen Ziman
2. Tricia Small
3. Stacy Raymond
4. David Daschinger
5. Doreen Jokerst
6. Zach Stevens
7. Nick Bauer
8. Andy McCurdy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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