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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
First Responders
Leadership
Mental Health
Police Culture
Community Engagement
Trauma
Fear
Adrenaline Response
Wellness Practices
Mental Wellness
Resilience
Empathy
Mental Health Awareness
Police Wellness Programs
Combat Veterans
Wellness
Law Enforcement
Career Development In Policing
Covid-19
Physical Health

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes307Founded3 years ago
Number of ListenersCategories
Society & CultureEducationHow To

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

Whether you are an entry level applicant, or a veteran officer seeking to get onto that high-speed unit, investigative team, or promote to the next rank, THIS quick episode is for you.  Even if you aren't.. it's still relevant!

I start off sharing a... more

(**Part 2**) In this conversation, Eric and Dylan Ignacio explore the critical importance of wellness in law enforcement. Dylan shares his personal journey into policing, highlighting the challenges he faced with mental health and the strategies he e... more

In this conversation, Eric and Dylan Ignacio explore the critical importance of wellness in law enforcement. Dylan shares his personal journey into policing, highlighting the challenges he faced with mental health and the strategies he employed to ov... more

In this engaging panel episode, Eric hosts Doug White and Greg Grogan, both seasoned veterans in policing and podcasting. They delve into the intricate balance between career and personal life, emphasizing the importance of wellness for first respond... more

Key Facts

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Recent Guests

Dylan Ignacio
Active police officer and wellness advocate, creator of Lift To Live
Lift To Live / Police Department ( East Coast)
Episode: 305: Police at Rock Bottom, Hard Life and Career Lessons & Lift to Live, w/ Dylan Ignacio, pt. 1
Greg Rogan
Co-founder of the Overwatch Collective, former police officer and military personnel
Overwatch Collective (Non-Profit); former California/Lafayette policing
Episode: 304: Rookie to Retiree Panel: Career Tips for Police and First Responders, w/ Greg Grogan and Doug White
Dr. Carolyn Van Der Meulen
Doctor of Occupational Therapy specializing in concussions and brain injuries, focusing on high-level performance and first responder populations
ATI (assembled from episode context)
Episode: 301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Brian Willard
A law enforcement professional who shares insights on police culture and mental health issues.
Tracwire
Episode: 297: Improving Police Culture: Losing a Brother, Stigmas, Team with FTO, Negotiator Brian Willard pt. 2
Lt. David Smith
A police leader and trainer sharing insights on police career stages
Apogee Responders
Episode: 294: Tips through Police Career Stages: Learning, Adapting, Health, Leadership, w/ Lt. David Smith, Pt. 2
Lieutenant David Smith
Law enforcement officer and leadership advocate with over 15 years of service
Hampton Roads Police Department
Episode: 293: Tips through Police Career Stages: Learning, Adapting, Health, Leadership, w/ Lt. David Smith, Pt. 1
Greg Fernia
Retired Special Operations Supervisor and personal and professional development coach
Living the Good Life Coach
Episode: 292: 7 Habits of Highly Effective Officers (and People!), Book Review, Key Takeaways for being Better Humans
Siobhan McTighe
First female sergeant for her agency in Colorado with 18 years of law enforcement experience, wellness advocate.
Episode: 291: Leadership Panel - Supporting People with Care & Progress, The Curve, Innovation & Development w/ Chela Cottrell & Siobhan McTighe
Chela Cottrell
Police Services Manager at the City of Citrus Heights with 22 years in law enforcement, specializing in communication and operational management.
Episode: 291: Leadership Panel - Supporting People with Care & Progress, The Curve, Innovation & Development w/ Chela Cottrell & Siobhan McTighe

Host

Eric Tung
Host Eric Tung is an active police leader, trainer, and mentor with 18 years of experience in law enforcement. He emphasizes building critical mindset and wellness, recruiting, hiring, and community engagement.

Reviews

4.9 out of 5 stars from 180 ratings
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States8 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United Statesa year ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United Statesa year ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United Statesa year ago
  • Tuned in to wellness.

    I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of things that I needed to hear. Thank you Eric for sharing this information.

    Apple Podcasts
    5
    avera852
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the focus on community and leadership, suggesting that the podcast is essential listening for both officers and the communities they serve.
The podcast is noted for its engaging format and the host's ability to foster meaningful discussions on tough topics in policing.
Listeners praise the authenticity and relatable experiences shared by the host and guests, highlighting the podcast's value in addressing mental health challenges in law enforcement.
The conversations are described as insightful and practical, offering actionable advice for personal and professional growth.

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Talking Points

Recent interactions between the hosts and their guests.

305: Police at Rock Bottom, Hard Life and Career Lessons & Lift to Live, w/ Dylan Ignacio, pt. 1
Q: Could you introduce yourself a little bit and share what brought you into policing and your story?
My name is Dylan Ignacio, born and raised in the DMV area. I didn't grow up in a blue-line family but was encouraged by my father to consider policing; I approached the process with total commitment and transparency, which helped me persevere through a challenging hiring process and eventually become a community-outreach focused officer who also pursued advanced roles.
301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Q: What role does autonomy play in the process?
Giving officers choices, respecting their lived experience, and co-creating plans helps sustain engagement and improves adherence to recovery and training protocols.
301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Q: How does the clinical approach adapt to the realities of policing?
Clinicians should practice cultural competence, tailor care to the officer's unique job tasks and gear, and embed within the department to observe real workflows, de-escalation, and training dynamics for authentic rehabilitation.
301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Q: What is the core difference between an OT and a PT in this context?
OTs focus on how physical, cognitive, and emotional performance enable daily task performance and job-specific activities, collaborating with PTs to address movement while ensuring the work translates to real job demands and environments.
296: Improving Police Culture: Losing a Brother, Stigmas, Team with FTO, Negotiator Brian Willard pt. 1
Q: Can you tell us about the tragedy that happened?
Brian shares the story of his brother's struggles leading to his suicide, highlighting the impact of intertwined on-duty and off-duty stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content centers around the challenges and experiences of law enforcement officers and first responders, highlighting mental health, wellness, and leadership within these fields. Episodes feature deep discussions with both expert guests and field practitioners, addressing crucial topics like navigating toxic police culture, building resilience, and promoting personal growth and professional excellence. There is a particular emphasis on actionable insights that can help listeners strengthen their mindset and health while improving their impact both on and off the job. This podcast is particularly noteworthy for its candid exploration of mental health challenges faced by law enforcement and the importance of fostering a supportive communit... more

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1. REAL AF with Andy Frisella
2. The Shawn Ryan Show
3. Jocko Podcast
4. Mike Drop
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this podcast launched 3 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dylan Ignacio
2. Greg Rogan
3. Dr. Carolyn Van Der Meulen
4. Brian Willard
5. Lt. David Smith
6. Lieutenant David Smith
7. Greg Fernia
8. Siobhan McTighe

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