Rephonic
Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
Mental Health
Police Culture
Leadership
First Responders
Law Enforcement
Wellness
Community Engagement
Resilience
Police Leadership
Police Training
Mindset
Peer Support
Work-Life Balance
Health and Wellness
Police Wellness
Mentorship
Mental Health Support
Communication Skills
Emotional Intelligence
Police Hiring Process

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes323Founded4 years ago
Number of ListenersCategories
EducationSociety & CultureHow To

Listen to this Podcast

Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

I am grateful to premiere the new GOOD GRIT series, focused on people doing genuinely GOOD stuff out there in the community.  Who better to kick this off than returning guest Donna Brown, mental health advocate, trainer and retired police sergeant?? ... more

In this engaging interview, Alex Mann shares insights on the art of communication, de-escalation, and adaptability in policing, drawing from his 28-year career and unique experience in improv comedy. Discover practical techniques for effective commun... more

We all know evals are generally ineffective. They're check boxes, and often don't reflect objectively across the ranks.  

In this conversation, Chief Scott Hughes discusses the importance of mentorship, effective evaluations, and the need for a cult... more

In this conversation, Dr. Thalia Nicholson and Dr. Larissa Tate discuss the mental health challenges faced by first responders and veterans, specifically the hurdle of reaching out for help, fearing loss of badge, job, clearance, and more. 

They emp... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Things Police See: Firsthand Accounts
Things Police See: Firsthand AccountsSteven Gould: Police Officer, Background Investigator
The Antihero Broadcast
The Antihero BroadcastThe Antihero Podcast

Recent Guests

Scott Hughes
Police Chief
Crosden Consulting / Law enforcement executive
Episode: 321: No More Performance Evals? Why they aren't Effective and What to do Instead, w/ Chief Scott Hughes
Thalia Nicholson
Clinical psychologist specializing in first responders, active duty service members, and veterans
California/Nevada clinical practice
Episode: 320: Ask for Help & Lose your Job? Confidentiality, Therapy Types, Sleep, L&I for First Responders, Police and Military w/ Drs. Thalia Nicholson & Larissa Tate
Larissa Tate
Clinical psychologist specializing in professionals in high-stakes roles
Momentum Behavioral Health
Episode: 320: Ask for Help & Lose your Job? Confidentiality, Therapy Types, Sleep, L&I for First Responders, Police and Military w/ Drs. Thalia Nicholson & Larissa Tate
Jared Altic
Police chaplain embedded with patrol divisions; experienced counsel for first responders
Police Chaplain, Kansas City
Episode: 319: What's Hurting and Helping Police and Community: Chaplain Panel Perspective, w/ Jared Altic and Matt Domyancic
Irish Hancock
Emergency Management Administrator, Arlington, Texas Office of Emergency Management
Arlington, TX Office of Emergency Management
Episode: 318: Are you ready for FIFA World Cup?! (And other Major Event Planning, Public Safety, Emergency Management)
Adam Saynuck
Director of Marketing at Activu
Activu
Episode: 318: Are you ready for FIFA World Cup?! (And other Major Event Planning, Public Safety, Emergency Management)
Emily Ireland
Craniosacral therapist and somatic movement therapist; creator of Light Touch device
Light Touch (device)
Episode: 317: New Tools for Nervous System Regulation w/ Emily Ireland and Light Touch
Tyler Comeaux
Captain, DOT Police, Louisiana; researcher on generational communication in policing
Department of Transportation Police (Louisiana)
Episode: 316: Beyond Generational Talk, but what Police Leaders Need to DO about It! w/ Will Akin, Bill Fraass, & Tyler Comeaux
Will Akin
Sheriff of Clay County, Missouri; PhD focus on multi-generational perceptions
Clay County Sheriff's Office
Episode: 316: Beyond Generational Talk, but what Police Leaders Need to DO about It! w/ Will Akin, Bill Fraass, & Tyler Comeaux

Host

Eric Tung
Host Eric Tung is an active police leader, trainer, and mentor with 18 years of experience in law enforcement. He emphasizes building critical mindset and wellness, recruiting, hiring, and community engagement.

Reviews

4.9 out of 5 stars from 182 ratings
  • Quality Police Podcast

    Eric knows his stuff and interviews his guests with avid curiosity while at the same time imparting his experience in the policing profession.

    Apple Podcasts
    5
    JPC in NC
    United States2 months ago
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States10 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United Statesa year ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United Statesa year ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the focus on community and leadership, suggesting that the podcast is essential listening for both officers and the communities they serve.
The podcast is noted for its engaging format and the host's ability to foster meaningful discussions on tough topics in policing.
Listeners praise the authenticity and relatable experiences shared by the host and guests, highlighting the podcast's value in addressing mental health challenges in law enforcement.
The conversations are described as insightful and practical, offering actionable advice for personal and professional growth.

Top Society & Culture Podcasts

Hey Jonas!
Hey Jonas!iHeartPodcasts
The Determined Society with Shawn French | Mindset, Adversity & Growth
The Determined Society with Shawn French | Mindset, Adversity & GrowthShawn French | Adversity & Determination Expert
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
This American Life
This American LifeThis American Life
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Sword and Scale
Sword and ScaleSword and Scale
The Why Files: Operation Podcast
The Why Files: Operation PodcastThe Why Files: Operation Podcast

Talking Points

Recent interactions between the hosts and their guests.

313: The Threats Beneath the Surface.. Protecting our Protectors, with Ray Lankin
Q: But when we're talking about these health markers, I would just like you to please introduce yourself, your company and what brought you into this conversation and this space.
I'm Ray Lankin, founder and CEO of United Diagnostic Services. I dedicated my life to diagnostic testing after losing my mother to cancer due to a misdiagnosis, which inspired me to deploy hospital-grade diagnostic technology on-site for first responders to detect cancer and cardiovascular disease early.
311: Your Body Keeps the Score and STRESS! Tips and Solutions in Somatic work w/ Romay Nichols
Q: Romay, could you please give a little introduction about yourself and tell us a little bit about your story?
Romay shares her background in pastoral work, her personal near-collapse due to stress, and how she turned to somatic breathwork and trauma therapies to rebuild her nervous system, eventually focusing on helping first responders reduce stress.
305: Police at Rock Bottom, Hard Life and Career Lessons & Lift to Live, w/ Dylan Ignacio, pt. 1
Q: Could you introduce yourself a little bit and share what brought you into policing and your story?
My name is Dylan Ignacio, born and raised in the DMV area. I didn't grow up in a blue-line family but was encouraged by my father to consider policing; I approached the process with total commitment and transparency, which helped me persevere through a challenging hiring process and eventually become a community-outreach focused officer who also pursued advanced roles.
301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Q: What role does autonomy play in the process?
Giving officers choices, respecting their lived experience, and co-creating plans helps sustain engagement and improves adherence to recovery and training protocols.
301: Officer Wellness = Community Wellness! Support, Health & Safety of ALL, w/ Dr. Carolyn Van Der Meulen, ATI
Q: How does the clinical approach adapt to the realities of policing?
Clinicians should practice cultural competence, tailor care to the officer's unique job tasks and gear, and embed within the department to observe real workflows, de-escalation, and training dynamics for authentic rehabilitation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content centers around the challenges and experiences of law enforcement officers and first responders, highlighting mental health, wellness, and leadership within these fields. Episodes feature deep discussions with both expert guests and field practitioners, addressing crucial topics like navigating toxic police culture, building resilience, and promoting personal growth and professional excellence. There is a particular emphasis on actionable insights that can help listeners strengthen their mindset and health while improving their impact both on and off the job. This podcast is particularly noteworthy for its candid exploration of mental health challenges faced by law enforcement and the importance of fostering a supportive communit... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Shots Fired Podcast
2. Things Police See: Firsthand Accounts
3. The Debrief with Jon Becker
4. The Antihero Broadcast
5. The Police Applicant Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Scott Hughes
2. Thalia Nicholson
3. Larissa Tate
4. Jared Altic
5. Irish Hancock
6. Adam Saynuck
7. Emily Ireland
8. Tyler Comeaux

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days