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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
First Responders
Leadership
Mental Health
Police Culture
Community Engagement
Trauma
Fear
Adrenaline Response
Wellness Practices
Mental Wellness
Resilience
Empathy
Mental Health Awareness
Police Wellness Programs
Combat Veterans
Wellness
Law Enforcement
Career Development In Policing
Covid-19
Peer Support Programs

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes290Founded3 years ago
Number of ListenersCategories
EducationHow ToSociety & Culture

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

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Recent Guests

Dr. Oscar J. Harp III
Licensed clinical psychologist and author
Episode: 287: Brain Enhancement, Neuroplasticity, Stress Reduction for Police and First Responders: Dr. Oscar Harp
Raven Buckingham
Activist against gender-based violence and advocate for rural community justice
Haliruna Consulting
Episode: 286: Cops! Don't be Fooled by Suspects! Violence Prevention & Building Strength w/ Raven Buckingham Aae
Greg Furnia
Retired Special Operations Supervisor and personal and professional development coach
Living the Good Life Coach
Episode: 285: Family First, Changes in Identity, & First Responder Retirement Challenges w/ Greg Furnia
Jeff Wheninger
An expert in emotional intelligence with a forthcoming book titled 'On Thin Ice'.
Not specified
Episode: 284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Jeff Wenniger
Retired LAPD Lieutenant and founder of Law Enforcement Consultants, author of 'On Thin Ice'.
Law Enforcement Consultants
Episode: 283: What Really Matters in Professionalism for Police, and WHY (pt. 1)
Scott Lowry
Founder of Know Your Force, with insights on community engagement in policing
Know Your Force
Episode: 279: Knowing Your Officers and Community, Keys to Trust, Effective Policing w/ Scott Lowry
Anthony Shefferly
Expert in physical and mental health related to law enforcement
Episode: 277: Mental Beasts- Psychology for Police Officers with Anthony Shefferly & Matt Domyancic pt. 2
Darrell Lowe
Chief of Police in Redmond, Washington, focusing on leadership and technology integration in law enforcement.
Redmond Police Department
Episode: 274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
Jim Poole
Representative from NuCalm, discussing the application of neuroscience in managing stress and improving recovery.
NuCalm
Episode: 273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance

Host

Eric Tung
An active police leader, trainer, and mentor with 18 years of experience in law enforcement, Eric focuses on building critical mindsets, wellness, recruiting, and community engagement.

Reviews

4.9 out of 5 stars from 179 ratings
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States6 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United States9 months ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United Statesa year ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United Statesa year ago
  • Tuned in to wellness.

    I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of things that I needed to hear. Thank you Eric for sharing this information.

    Apple Podcasts
    5
    avera852
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid and relatable discussions that address real-life challenges faced by law enforcement professionals.
The content is perceived as insightful and practical, offering valuable resources for personal and professional development.
Reviewers commend the host for his empathetic and authentic approach, fostering a supportive atmosphere for discussions.

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Talking Points

Recent interactions between the hosts and their guests.

284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What do you think officers need more training in?
De-escalation and emotional intelligence.
284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What is the biggest challenge facing law enforcement today?
Undue criticism and the need for better leadership.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: How has the perception of recovery and sleep changed in society?
There has been a shift in society recognizing the importance of recovery and sleep, especially among first responders, moving away from the old 'no pain, no gain' mindset.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: What is NuCalm and how does it work?
NuCalm is a neuroscience technology that manages brain waves through auditory and visual stimuli to promote relaxation, recovery, and optimal performance.
274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
Q: How do you handle privacy concerns with technology in policing?
We address concerns transparently and educate the community about our drone usage.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeted at police officers, first responders, and aspiring leaders, the content focuses on enhancing performance and resilience within the law enforcement community. Each episode features candid discussions and interviews with leaders from various sectors, addressing crucial themes such as leadership development, mental health, and navigating the challenges of police culture. The host, Eric Tung, draws from his extensive experience in law enforcement to deliver actionable insights on personal growth, team dynamics, and methods to foster a supportive and effective work environment. Unique aspects of the content include an emphasis on wellness strategies and the integration of Stoic principles into practical applications for officers.

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These podcasts share a similar audience with this podcast:

1. The Shawn Ryan Show
2. Jocko Podcast
3. Mike Drop
4. Cleared Hot - Powered By BRCC
5. Change Agents with Andy Stumpf

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Oscar J. Harp III
2. Raven Buckingham
3. Greg Furnia
4. Jeff Wheninger
5. Jeff Wenniger
6. Scott Lowry
7. Anthony Shefferly
8. Darrell Lowe

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