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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
First Responders
Leadership
Mental Health
Police Culture
Community Engagement
Trauma
Resilience
Fear
Adrenaline Response
Wellness Practices
Mental Wellness
Police Wellness Programs
Mental Health Awareness
Combat Veterans
Wellness
Law Enforcement
Career Development In Policing
Covid-19
Physical Health
Peer Support Programs

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life. Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience.

Each episode features raw conversatio... more

PublishesTwice weeklyEpisodes298Founded3 years ago
Number of ListenersCategories
Society & CultureEducationHow To

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Artwork for Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Latest Episodes

This conversation delves into the critical role of first-line leadership in law enforcement, featuring a panel of experienced sergeants who share their insights on mentorship, professional development, and the importance of adaptability in leadership... more

**Part 2** In this episode, Eric and Brian Willard discuss the critical importance of mental health in law enforcement, sharing personal stories and insights into the challenges officers face.  They explore the cultural shifts needed to support menta... more

In this episode, Eric and Brian Willard discuss the critical importance of mental health in law enforcement, sharing personal stories and insights into the challenges officers face.  They explore the cultural shifts needed to support mental wellness,... more

Every team has rockstars. The hard chargers. The high producers. The ones who get recognized.

And then there’s the GLUE. I recently saw a headline highlighting this concept in by the WSJ.  The glue employee isn’t always the loudest or flashiest. The... more

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Recent Guests

Lt. David Smith
A police leader and trainer sharing insights on police career stages
Apogee Responders
Episode: 294: Tips through Police Career Stages: Learning, Adapting, Health, Leadership, w/ Lt. David Smith, Pt. 2
Lieutenant David Smith
Law enforcement officer and leadership advocate with over 15 years of service
Hampton Roads Police Department
Episode: 293: Tips through Police Career Stages: Learning, Adapting, Health, Leadership, w/ Lt. David Smith, Pt. 1
Greg Fernia
Retired Special Operations Supervisor and personal and professional development coach
Living the Good Life Coach
Episode: 292: 7 Habits of Highly Effective Officers (and People!), Book Review, Key Takeaways for being Better Humans
Siobhan McTighe
First female sergeant for her agency in Colorado with 18 years of law enforcement experience, wellness advocate.
Episode: 291: Leadership Panel - Supporting People with Care & Progress, The Curve, Innovation & Development w/ Chela Cottrell & Siobhan McTighe
Chela Cottrell
Police Services Manager at the City of Citrus Heights with 22 years in law enforcement, specializing in communication and operational management.
Episode: 291: Leadership Panel - Supporting People with Care & Progress, The Curve, Innovation & Development w/ Chela Cottrell & Siobhan McTighe
Jon Vargas
Retired Special Operations Supervisor and personal/professional development coach.
Living the Good Life Coach
Episode: 288: First Responder Careers Declining? Hyper-Vigilance, Fatigue, Mind & Consciousness w/ Jon Vargas
Dr. Oscar J. Harp III
Licensed clinical psychologist and author
Episode: 287: Brain Enhancement, Neuroplasticity, Stress Reduction for Police and First Responders: Dr. Oscar Harp
Raven Buckingham
Activist against gender-based violence and advocate for rural community justice
Haliruna Consulting
Episode: 286: Cops! Don't be Fooled by Suspects! Violence Prevention & Building Strength w/ Raven Buckingham Aae
Greg Furnia
Retired Special Operations Supervisor and personal and professional development coach
Living the Good Life Coach
Episode: 285: Family First, Changes in Identity, & First Responder Retirement Challenges w/ Greg Furnia

Host

Eric Tung
An active police leader, trainer, and mentor with 18 years of experience in law enforcement, Eric focuses on building critical mindsets, wellness, recruiting, and community engagement.

Reviews

4.9 out of 5 stars from 179 ratings
  • This One Actually Gets It!

    Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone else’s storm.

    He talks about the real stuff…leadership, burnout, identity, healing, without ever sounding preachy or performative.

    It’s not therapy. It’s not a TED Talk.

    It’s that rare middle ground where you think: Wow. That’s exactly what I’ve been trying to put into words.

    Keep up the great work, brother!

    Apple Podcasts
    5
    Lightbearer1981
    United States7 months ago
  • Blue Grit 💯

    Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast everyday and every new episode as well thank you .

    Apple Podcasts
    5
    S.Boza
    United States10 months ago
  • Great LE Podcast

    A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.

    Apple Podcasts
    5
    iona97
    United Statesa year ago
  • Fantastic Listen for Cops and Those Wanting to Know More About Policing

    Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in the policing. I would recommend this to every cop on a beat to help broaden perspectives. I would also recommend Blue Grit Radio to community members who are curious as to what the real world of policing looks like compared to what TV and movies offer. Local politicians could benefit too, given they are responsible for providing protection and se... more

    Apple Podcasts
    5
    David A. Lyons
    United Statesa year ago
  • Tuned in to wellness.

    I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of things that I needed to hear. Thank you Eric for sharing this information.

    Apple Podcasts
    5
    avera852
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid and relatable discussions that address real-life challenges faced by law enforcement professionals.
The content is perceived as insightful and practical, offering valuable resources for personal and professional development.
Reviewers commend the host for his empathetic and authentic approach, fostering a supportive atmosphere for discussions.

Top Society & Culture Podcasts

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The Why Files: Operation Podcast
The Why Files: Operation PodcastThe Why Files: Operation Podcast
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher

Talking Points

Recent interactions between the hosts and their guests.

284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What do you think officers need more training in?
De-escalation and emotional intelligence.
284: What Really Matters in Professionalism for Police, and WHY, w/ (pt. 2)
Q: What is the biggest challenge facing law enforcement today?
Undue criticism and the need for better leadership.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: How has the perception of recovery and sleep changed in society?
There has been a shift in society recognizing the importance of recovery and sleep, especially among first responders, moving away from the old 'no pain, no gain' mindset.
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Q: What is NuCalm and how does it work?
NuCalm is a neuroscience technology that manages brain waves through auditory and visual stimuli to promote relaxation, recovery, and optimal performance.
274: How to Integrate Technology for Effective Police Teams and Operations, w/ Chief Darrell Lowe
Q: How do you handle privacy concerns with technology in policing?
We address concerns transparently and educate the community about our drone usage.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeted at police officers, first responders, and aspiring leaders, the content focuses on enhancing performance and resilience within the law enforcement community. Each episode features candid discussions and interviews with leaders from various sectors, addressing crucial themes such as leadership development, mental health, and navigating the challenges of police culture. The host, Eric Tung, draws from his extensive experience in law enforcement to deliver actionable insights on personal growth, team dynamics, and methods to foster a supportive and effective work environment. Unique aspects of the content include an emphasis on wellness strategies and the integration of Stoic principles into practical applications for officers.

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These podcasts share a similar audience with this podcast:

1. The Shawn Ryan Show
2. Cleared Hot - Powered By BRCC
3. Mike Drop
4. The Joe Rogan Experience
5. Street Cop Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lt. David Smith
2. Lieutenant David Smith
3. Greg Fernia
4. Siobhan McTighe
5. Chela Cottrell
6. Jon Vargas
7. Dr. Oscar J. Harp III
8. Raven Buckingham

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