Pocket Coach
Kieran HedleyNever heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one tha... more
| Publishes | Twice weekly | Episodes | 114 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video. Men, I would love to i... more
Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.
Men, I would love to invite you to a... more
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination,... more
Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few year... more
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Reviews
- Kyla rools
Wow, so much in the Kyla episode. Thank you. That was amazing. Packed with learnings and homework.
Apple Podcasts5Heres some feedback
Australia6 years ago - What an absolute legend!
I am so incredibly grateful I stumbled across you through my daughter.
I am enjoying your podcasts, you are open and honest and hand a genuine care for people.
You are my car driving friend as I work through your podcasts whilst driving around.
What you are doing for people and especially young people who can so easily identify with you is unbelievable.
Keep being real and keep spreading light and love to the world š
Thank you so much šš¼
Apple Podcasts5MelanieevAustralia7 years ago - A Podcast You Can Grow To...
Hedley is the man! Heās been mentoring my fitness journey online and Iām really glad he has a podcast I can tune into on a regular basis. Itās awesome to hear some genuine content that is growing me! Iām a podcast buff and junkie so this is just super icing on the cake for me week.
I recommend this for those on the walk to the gym or maybe the commute to/from work. Aye skuxx
Apple Podcasts5DrivenByAmbitionAustralia7 years ago - Highly rate! Listen to this guy
Kieran is amazing. Always keeping it real, keeping it positive and sharing insightful tips.
Apple Podcasts5$har$har
New Zealand7 years ago - Super USEFUL Mental Health/Overall Wellness Content
Kieran is a deep, deep dude! I love it. He asks HARD questions of his interviewees and gives actual keys to surviving and even thriving with anxiety and depression and for overall wellness for life. Canāt wait for more episodes. Def subscribe to this one. šš¼
Apple Podcasts5tayloringfitness
United States7 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Pocket Coach
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How many episodes of Pocket Coach are there?
Pocket Coach launched 8 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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