Pilates, Yoga, Total Body, Meditation
eFit30View our podcasts here or go to YouTube to stream all our videos.
| Publishes | Weekly | Episodes | 22 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Want to effectively strengthen your core from all angles and create lean lower legs?
Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.
Enjoy
Yours ... more
This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
There are more free workouts here on our channel www.youtube.com/user/efit30
If you want to support ... more
So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?
Thanks to;
Jo Beer - www.revitalise.com.au/
Justine www.babesontherun.com.au/
eFit30 - www.efit30.com.au/
Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - www.revitalise.com.au/
Justine www.babesontherun.com.au/
eF... more
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Reviews
- Thank you
Thank you, your classes are fantastic!
Really helping my back pain.
Apple Podcasts5Apples_Sydney
Australia13 years ago - Love this routine thanks eFit30!
This is great if you just want to so a spin class wihout witing for a class. Really was a good workout and it made me push myself harder than if I had been just going on my own. The instructions were clear and easy to understand. Also I was never really shown how to set up the bike properrly before and this helped thanks.
Apple Podcasts5John Dawson eFit30Australia14 years ago - Mr.
Good directional exercises. Effective fr short workouts
Apple Podcasts5Ujwaliyer
India15 years ago - If u like pilates
These are fantastic!!!
Apple Podcasts5Juneaubugg
United States15 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Pilates, Yoga, Total Body, Meditation
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How many episodes of Pilates, Yoga, Total Body, Meditation are there?
Pilates, Yoga, Total Body, Meditation launched 15 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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