Phoenix Rising with Ashley Drummonds
Ashley DrummondsWelcome to the Phoenix Rising, the podcast that's here to fuel educate and empower your high-performance nutrition, functional strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers... more
| Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
We are going to get deep into the anatomy, physiology and science behind the difference in workouts, nutrition, and supplementation between men and women for optimal body composition, overall health and optimal hormonal health. This is going to shed ... more
Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First... more
Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about: more
In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in... more
Insights
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Reviews
- Thank you
I first started listening to this podcast when I was at a very low point in my life! I am now motivated to listen to at least one episode everyday! I also just recently became a subscriber to your emails to make sure I get notifications every week! Ashley has amazing content and for those who are going through a tough time I highly recommend it! Thank you so much for what you inspire me and hopefully others!
Apple Podcasts5James Bilskis
United States9 months ago - Thank you !
I wrote a previous review on your first few episodes. I had to stop and really think about things - like your words really stop me in my tracks. I don’t know how to explain it but it is physical and emotional for me. You are opening up ways of thinking and seeing things for me. I actually had to stop for a bit because I had to unload all the things I was going through before I could accept more lol. Am I the only one ? I just listened to 31 and I just am in awe at how you just GET IT. You are so... more
Apple Podcasts5lpcgatorUnited States3 years ago - Amazing Host, Stellar Content
This is the type of podcast by an entrepreneur for entrepreneurs! I’m a huge fan of Ashley and her insights into helping others develop not just professionally but also personally so that they grow on a strong foundation. Highly recommend the show!
Apple Podcasts5jamesphotoazUnited States3 years ago - Super good!
One episode in and I find myself already implementing Ashley’s practice into my daily life!
Apple Podcasts5eshirerUnited States3 years ago - This is what you’re looking for
This podcast is what we are all looking for - authenticity, genuine connection, and absolutely PACKED with the good stuff. There is no fluff or time killers in here - you will be engaged every minute with deep, true content along with Ashley’s authentic personality. I was so impressed on my first listen - literally the only podcast that had me engaged the entire time, that I have EVER listened to. Amazing job - Ashley really shines here and all these reviews are so accurate - this is your best f... more
Apple Podcasts5Amy1867United States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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Phoenix Rising launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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