Rephonic
Artwork for Phoenix and Flame Podcast
Boundaries
Burnout
Mental Health
Entrepreneurship
Trauma
Narcissistic Abuse
Traumatic Brain Injury
Allyship
Shame
Networking
Self-Sabotage
Rapid Transformational Hypnotherapy
Forgiveness
Neurodiversity
Emerging Adults
Emma Lyons
Childhood Trauma
Relationships
Conformity
Anxiety

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they fi... more

PublishesTwice monthlyEpisodes182Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessRelationshipsSociety & Culture

Listen to this Podcast

Artwork for Phoenix and Flame Podcast

Latest Episodes

First aired September 6, 2026

Dennis Bairos oversees more than 29 fitness locations across Texas, and somewhere between the grand openings and the late-night emails, he noticed a pattern: he was the guy who'd rather miss a flight than admit he need... more

YouTube

First aired September 6, 2026

Dr. Charleanea Arellano has spent over 30 years as a clinical psychologist and leadership coach, but the framework she's best known for now, the Embodied Narrative Framework, didn't come from a textbook. It came from p... more

First aired August 23, 2026

Annette Mullin spent 24 years with the Las Vegas Metropolitan Police Department, nine of them as a crisis negotiator, eventually leading one of the busiest negotiation teams in the country â€" averaging over 100 call-out... more

First aired August 16, 2026

For over a decade, Dave Mowry couldn't get out of bed, couldn't shower, and couldn't walk to his own mailbox without waiting until dark so a neighbor wouldn't catch the look in his eyes. In 1994, a psychotic break sent t... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dennis Bairos
Author of Wired Like This, Why Men Push Too Far and Still Say I Got It; husband and father; senior leader with a background in driving high-growth organizations
Author, Speaker
Episode: Why Men Refuse to Admit They're Struggling
Charleanea Arellano
Licensed psychologist, founder of the Embodied Narrative Framework
Embodied Narrative Framework
Episode: Why Your Nervous System Won't Let You Rest
Annette Mullin
Retired Las Vegas Metropolitan Police Department leader, crisis negotiator, negotiation instructor and coach at the Black Swan Group
Black Swan Group
Episode: Why Business Leaders Need Negotiation Skills
Dave Mowry
Comic, author, and mental-health advocate who shares his personal journey with bipolar disorder and how humor aided recovery
Author of OMG, That's Me! and Healing with Humor
Episode: Why Comedy Might Be the Best Medicine For Mental Health
Kurt Bush
Certified Internal Family Systems Practitioner, Trauma-Informed Coach, Co-Founder of Brimstone Coaching Group
Brimstone Coaching Group
Episode: Why Imposter Syndrome Keeps Leaders Stuck
Jody Brooks
Midlife and burnout coach who developed the nine principles of authentic living
Authentic Coaching
Episode: Your Midlife 'Crisis' Might Be Burnout (with Jody Brooks)
Aaron Ryan
Award-winning and best-selling author, speaker, panelist, workshop presenter and voice actor
Author and voice actor (Dissonance Saga, Blood Echoes, etc.)
Episode: How You Can Find Hope After Rock Bottom (Aaron Ryan)
Rebecca Russell
Metabolism and lifestyle coach, author, essential oil specialist
Rebecca Russell Wellness
Episode: How Your Body's Intuition Can Heal You (Rebecca Russell)
Chris Shurian
Serial entrepreneur with experience across remodeling, construction, manufacturing, real estate, and more
Independent entrepreneur
Episode: Why Successful Entrepreneurs Set Boundaries (Chris Shurian)

Host

Dana Skaggs
Host of the show, guides conversations with guests and steers episodes with a boundary-centered, therapeutic approach and a warm, direct interviewing style

Reviews

4.9 out of 5 stars from 49 ratings
  • Professionally Done

    I had the privilege of sitting down with Dana today for a conversation around organizational culture. As someone who spent time in the broadcast industry, let me tell you she knows what she’s doing. Her level of questioning and enthusiasm for the topic is extremely infectious. I cannot wait to see the final result.

    Apple Podcasts
    5
    ghrtd
    United States3 months ago
  • Highly recommend!

    Dana has so much wisdom to share and she keeps the show focused and helpful. Highly recommend!

    Apple Podcasts
    5
    Women Aware And Prepared
    United States5 months ago
  • SOOOOOOO good!

    Dana knows what she's doing. It's always a pleasure when you meet a podcast host who truly is passionate about their craft, interested and invested in great conversation, and really wants to hear what YOU are passionate about as well. I found her to be SO engaging and wonderful, I'd gladly do it all over again. She's committed to a wonderful podcast, and Phoenix and Flame is just that- WONDERFUL. Thanks again, Dana!

    Apple Podcasts
    5
    authoraaronryan
    United States6 months ago
  • Amazing and unique podcast

    Dana is amazing. This is one of my new favorite podcasts. She interviews fantastic people and has tons of wisdom! Love it!

    Apple Podcasts
    5
    Matt gerlach
    United States2 years ago
  • Fueling Growth Through Fire and Resilience

    Dana Skaggs delivers a powerhouse of inspiration on the Phoenix and Flame podcast. Her episode "Reclaiming Your Strength After Burnout" resonated deeply with me, as it’s a topic I am incredibly passionate about.

    Dana’s approach to tackling life’s challenges—turning the ashes of adversity into opportunities for growth—is both refreshing and empowering.

    Her ability to connect with listeners on a personal level while providing actionable advice is unmatched.

    Whether you're navigating personal ... more

    Apple Podcasts
    5
    Michael Levitt
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for warmth, curiosity, and practical takeaways.
Guests highlight thoughtful questions and a welcoming interview style.
Show is viewed as a reliable source for trauma-informed guidance and boundary strategies.
Audience notes the blend of therapy insight with actionable advice that supports real-life change.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why Your Nervous System Won't Let You Rest
Q: What are practical first steps listeners can take to start resetting their nervous system during a busy day?
She recommends quick nervous system resets: pause before transitions, sit with the bodily sensations (e.g., a swirling chest) without trying to fix them, and repeat this 45 seconds to a few minutes to shift energy and create a baseline reset.
Why Your Nervous System Won't Let You Rest
Q: What inspired you to pursue psychology and then focus on nervous system patterns and trauma in high-achieving women?
Charleanea explains a personal healing journey that began with curiosity about human behavior, followed by professional burnout and a shift toward understanding how the body stores trauma, which led to the Embodied Narrative Framework and a focus on the nervous system as the driver of behavior.
How You Can Find Hope After Rock Bottom (Aaron Ryan)
Q: What role did personal experiences and family play in shaping your work and your hope-filled themes?
Personal family moments, the desire to leave a meaningful legacy, and the need to show up for my kids and readers drove me to write across multiple genres, tying hope to resilience and purpose.
How You Can Find Hope After Rock Bottom (Aaron Ryan)
Q: How did you navigate the early challenges and what kept you going when it felt like the odds were against you?
I recalled a quote about not quitting, which helped me endure a tough period of self-employment; I returned to storytelling as my core passion and pulled forward through creative persistence, even when the path was unclear.
How You Can Find Hope After Rock Bottom (Aaron Ryan)
Q: What are your words of wisdom for aspiring authors, and why did you choose this path?
Be yourself and embrace your unique voice; avoid outsourcing your core creative voice to AI; develop thick skin to handle rejection; and relentlessly promote and work on your craft, because persistence and authenticity are key to long-term success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Phoenix and Flame Podcast

What is Phoenix and Flame Podcast about and what kind of topics does it cover?

- This show centers on mental health, boundaries, burnout, and resilience, often blending candid personal stories with practical strategies you can apply right away. Episodes frequently explore healing from trauma, rebuilding identity, and leading with humanity, all delivered with a direct, insightful interviewing style and a touch of humor.

- Guests are diverse professionals and experiencers who share real-world lessons on boundaries, authentic living, leadership, and wellness. The conversations pair therapeutic insight with actionable guidance, making complex topics approachable for listeners seeking growth, balance, and better handling of life's challenges.

Where can I find podcast stats for Phoenix and Flame Podcast?

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How many listeners does Phoenix and Flame Podcast get?

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What are the audience demographics for Phoenix and Flame Podcast?

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Which podcasts are similar to Phoenix and Flame Podcast?

These podcasts share a similar audience with Phoenix and Flame Podcast:

1. Out of Crazytown: Your Guide to Divorcing a Narcissist
2. Breaking Free from Narcissistic Abuse
3. The Covert Narcissism Podcast
4. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
5. The Mel Robbins Podcast

How many episodes of Phoenix and Flame Podcast are there?

Phoenix and Flame Podcast launched 6 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Phoenix and Flame Podcast?

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What guests have appeared on Phoenix and Flame Podcast?

Recent guests on Phoenix and Flame Podcast include:

1. Dennis Bairos
2. Charleanea Arellano
3. Annette Mullin
4. Dave Mowry
5. Kurt Bush
6. Jody Brooks
7. Aaron Ryan
8. Rebecca Russell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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