
Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they fi... more
| Publishes | Twice monthly | Episodes | 182 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

First aired September 6, 2026
Dennis Bairos oversees more than 29 fitness locations across Texas, and somewhere between the grand openings and the late-night emails, he noticed a pattern: he was the guy who'd rather miss a flight than admit he need... more
First aired September 6, 2026
Dr. Charleanea Arellano has spent over 30 years as a clinical psychologist and leadership coach, but the framework she's best known for now, the Embodied Narrative Framework, didn't come from a textbook. It came from p... more
First aired August 23, 2026
Annette Mullin spent 24 years with the Las Vegas Metropolitan Police Department, nine of them as a crisis negotiator, eventually leading one of the busiest negotiation teams in the country â€" averaging over 100 call-out... more
First aired August 16, 2026
For over a decade, Dave Mowry couldn't get out of bed, couldn't shower, and couldn't walk to his own mailbox without waiting until dark so a neighbor wouldn't catch the look in his eyes. In 1994, a psychotic break sent t... more
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I had the privilege of sitting down with Dana today for a conversation around organizational culture. As someone who spent time in the broadcast industry, let me tell you she knows what she’s doing. Her level of questioning and enthusiasm for the topic is extremely infectious. I cannot wait to see the final result.
Dana has so much wisdom to share and she keeps the show focused and helpful. Highly recommend!
Dana knows what she's doing. It's always a pleasure when you meet a podcast host who truly is passionate about their craft, interested and invested in great conversation, and really wants to hear what YOU are passionate about as well. I found her to be SO engaging and wonderful, I'd gladly do it all over again. She's committed to a wonderful podcast, and Phoenix and Flame is just that- WONDERFUL. Thanks again, Dana!
Dana is amazing. This is one of my new favorite podcasts. She interviews fantastic people and has tons of wisdom! Love it!
Dana Skaggs delivers a powerhouse of inspiration on the Phoenix and Flame podcast. Her episode "Reclaiming Your Strength After Burnout" resonated deeply with me, as it’s a topic I am incredibly passionate about.
Dana’s approach to tackling life’s challenges—turning the ashes of adversity into opportunities for growth—is both refreshing and empowering.
Her ability to connect with listeners on a personal level while providing actionable advice is unmatched.
Whether you're navigating personal ... more
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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- This show centers on mental health, boundaries, burnout, and resilience, often blending candid personal stories with practical strategies you can apply right away. Episodes frequently explore healing from trauma, rebuilding identity, and leading with humanity, all delivered with a direct, insightful interviewing style and a touch of humor.
- Guests are diverse professionals and experiencers who share real-world lessons on boundaries, authentic living, leadership, and wellness. The conversations pair therapeutic insight with actionable guidance, making complex topics approachable for listeners seeking growth, balance, and better handling of life's challenges.
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These podcasts share a similar audience with Phoenix and Flame Podcast:
1. Out of Crazytown: Your Guide to Divorcing a Narcissist
2. Breaking Free from Narcissistic Abuse
3. The Covert Narcissism Podcast
4. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
5. The Mel Robbins Podcast
Phoenix and Flame Podcast launched 6 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Phoenix and Flame Podcast include:
1. Dennis Bairos
2. Charleanea Arellano
3. Annette Mullin
4. Dave Mowry
5. Kurt Bush
6. Jody Brooks
7. Aaron Ryan
8. Rebecca Russell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.