Performance Running Podcast
Amanda RegnierThe latest in running science and performance research
| Publishes | Twice monthly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Nutrition discussion revolves around what you can ADD to your diet to improve you running performance as opposed to what you need to cut out. We go over popular topics in social media like your microbiome, the gut-brain connection and how that is tie... more
Dr. Emily Splichal – human movement specialist and podiatrist – takes a close look at foot health and barefoot training for longevity and performance. The controversy comes in when discussing the risk-reward of wearing shoes and orthotics. Some resea... more
On this episode I have Dr. Gavin McClean, Sport Scientist, Researcher and running coach from London, England. Here we dissect the top 10 running myths such as whether or not you should be doing weekly tempo workouts, the overuse of carbs in endurance... more
On this episode have returning guest Dr. Dale Macdonald from Elite Sport Performance here in Calgary. Here we discuss running injuries related to the knee – why you should NOT accept a diagnosis of "runner's knee", and how this diagnosis could be del... more
In this episode I chat with Jules Mitchell who is an expert in the field of biomechanics and authored the book "Yoga Biomechanics: Stretching Redefined". Here we cover some major topics in the area of yoga for runners – what yoga is and what it is NO... more
This episode I chat with physiotherapist Evan Baldwin, who is the co-owner of Versa Movement Collective here in Calgary. A big part of our chat here is stiffness in runners. I hear it all the time from runners about how they need to stretch more, how... more
In this episode I give you a bit of an idea of how I first got into running and coaching. Here I open up about some of the challenges I faced as a "non-athlete" and how I eventually transitioned to training for and competing in triathlons. This event... more
In this episode we discuss the culture of running in Kenya compared to North America, benefits of having desk jobs if you are a marathon runner, why the conventional interval training might not be effective for marathons, the controversy with the new... more
Key Facts
Reviews
- Intelligent & Informative
I enjoy this podcast for its professional format. Amanda is fun and articulate while staying focused on the subject of fitness and running. She asks the hard questions from her guests also provides her knowledge and experience as an athlete which is beneficial to both new and experienced runners.
Apple Podcasts5Electrica1215
United States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Performance Running Podcast launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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