Performance Running Gym Podcast
Performance RunningWelcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
| Publishes | Infrequently | Episodes | 48 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address such an impactful topic, we brought in the best lo... more
Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous system regulation, and behavior change coaching. She ... more
Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to... more
On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace!
Kari is one of our Team PRG sponsored athletes and is an absolute legend in Minnesota Ultra Distance athleti... more
Coach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analys... more
John Storkamp is the Owner and Director of Rocksteady Running, the organization that directs some of the biggest trail races in the midwest, including the Superior Fall Trail Races, Afton Trail Races, Zumbro Trail Races, and the Endless Summer series... more
On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to address to optimize your nutrition and fueling strategi... more
In this episode, we discuss the mental and physical side of training for your best marathon, from finding your why and shoring up your mental game, to the specifics of what makes for a great training block.
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Which podcasts are similar to Performance Running Gym Podcast?
These podcasts share a similar audience with Performance Running Gym Podcast:
1. FKT Podcast
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Performance Running Gym Podcast launched 3 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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