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Artwork for PCOS Unfiltered:  Nourish, Heal, Thrive

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann
PCOS
Insulin Resistance
Nutrition
Polycystic Ovary Syndrome
Gut Health
Women's Health
Stress Management
Functional Medicine
Hormones
Nervous System Regulation
Mental Health
Mindful Eating
Emotional Eating
Health Coaching
Trauma
Sleep
Chronic Pain
Mind-Body Connection
Human Design
Hashimoto's Thyroiditis

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, th... more

PublishesTwice weeklyEpisodes107Foundeda year ago
Number of ListenersCategories
Health & FitnessMental HealthNutrition

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Artwork for PCOS Unfiltered:  Nourish, Heal, Thrive

Latest Episodes

In This Episode, We Discuss:

• Why Lindsie largely stopped drinking alcohol and what she noticed afterward

• Paul's personal experience with severe wine headaches and alcohol sensitivity

• The inspiration behind creating ALKAA

• What histamin... more

Topics We Explore on PCOS Unfiltered

✔ PCOS & PMOS

✔ Insulin Resistance

✔ Hormone Health

✔ Mindful Eating

✔ Nervous System Regulation

✔ Stress & Burnout

✔ Gut Health

✔ Metabolism

✔ Women's Health

✔ Mental Health

✔ Weight Loss

✔ Root-Cause... more

Connect with Sabrina

• facebook

• free community

• Instagram

• website

• free e-book

• free monthly masterclass

In this episode, we discuss:

• Sabrina's personal journey through autoimmune and inflammatory conditions

• What the lymph... more

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Connect with Sabrina

• facebook

• free community

• Instagram

• website

• free e-book

• free monthly masterclass

In This Episode, We Discuss:

• Sabrina's experience growing up in an elite ballet program and the impact of perfectionism o... more

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🔗 Connect with Lindsie:

• 📖 Book: Healing Beyond the Diagnosis

• 🎧 Episodes one, two, and three: Insulin Resistance Deep Dive

• 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your fr... more

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Connect with Tanya Ward

• Back to You private podcast

• website

• instagram

In This Episode, We Discuss:

• Why nervous system regulation is the foundation for sustainable healing

• How Tanya's recalibration process differs from traditional... more

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Connect with Tanya Ward

• Back to You private podcast

• website

• instagram

In This Episode:

• What it really means to be stuck in survival mode

• Why chronic stress affects far more than your mood

• The hidden connection between nervous... more

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📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie!

🔞 This episode is marked explicit due to mature conversations around intimacy, sexuality, and women’s health.

🔗 Connect with T... more

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Recent Guests

Tanya Ward
Guest, expert in nervous-system-based recalibration for midlife women
Wellness coach/author
Episode: #100 Why Healing Feels So Hard With PCOS (Part 2)
Tamilynn Edwards
board-certified clinical sexologist and intimacy coach with 18+ years of experience
Sensuality Coach Clinic
Episode: #98 The PCOS Story That Will Change How You See Your Body (Part 2)
Anni Eza
Master healer and mental health specialist, co-founder of Seeds of Bliss
Seeds of Bliss
Episode: #97 Stop Fighting Your Body, Trust Your Hunger
Zach Dancel
Chief Operating Officer at Nava Health
Nava Health
Episode: #93 GLP-1s for PCOS? Listen to This Part First (Part 2)
Zach Dansell
Chief Operating Officer at Nava Health
Nava Health
Episode: #92 GLP-1s for PCOS? Listen to This First (Part 1)
Bianca DeLuco
Practitioner in mind-body-spirit healing mentoring women with PCOS
Episode: #91 Why It Takes Years to Get Answers (Part 2)
Bianca Gelugo
Guest focused on mind, body, spirit healing and PCOS advocacy
Independent practitioner
Episode: #89 Why It Takes Years to Get Answers (Part 1)
Natalie Hellman
PCOS survivor sharing her journey and holistic approach
Episode: #87 She Refused to Accept the Diagnosis (Part 1)
Allie Chandler
Guest sharing her journey from wellness to chronic illness and back to healing
Episode: #85 Why Nothing is Working, With Allie Chandler (Part 1)

Host

Lindsie
Host of PCOS Unfiltered: Nourish, Heal, Thrive

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Talking Points

Recent interactions between the hosts and their guests.

#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)
Q: Can you talk about continuous glucose monitors and who can benefit from them beyond diabetes management?
Lindsie and Beverly discuss CGMs as tools for avoiding solely reactive management; they can serve as preventive and educational devices for those with risk factors like PCOS, perimenopause, or metabolic shifts. CGMs help identify meals, sleep, and stress-related glucose fluctuations, guide dietary choices, track trends, and motivate behavior changes by providing real-time data about how lifestyle affects glucose.
#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)
Q: What changes do you notice first from the metabolic perspective as hormones shift during midlife?
Beverly explains that metabolic changes often begin with weight distribution changes, shifts in body composition, and then metabolic markers like three-month glucose averages and A1C shifting toward prediabetic ranges, along with potential changes in LDL/HDL and inflammatory markers. She emphasizes insulin resistance as a driver for weight gain and weight loss resistance, and notes that fasting insulin data can reveal suboptimal insulin sensitivity even when A1C looks normal.
#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)
Q: What shift did you feel during and after the MDMA session?
She describes a 'light switch' turning on, with the nervous system moving from being on edge to feeling calm and reconnected with happiness and purpose, a change that remained since the session.
#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)
Q: Can you explain what MDMA-assisted therapy is and why you pursued it?
MDMA-assisted therapy uses a controlled, guided session with a therapist to access subconscious memories in a safe environment; Tracy explains it as a microdose that opens a lens of love and removes re-traumatization, helping her confront and release deep-seated trauma.
#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)
Q: Just, I want you to share your story.
Tracy describes surviving a devastating car crash at age 12, enduring extensive physical recovery, and the long arc of emotional healing that followed, including suppressing sexual assault for decades until choosing to speak out and seek transformative therapies.

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Frequently Asked Questions About PCOS Unfiltered: Nourish, Heal, Thrive

What is PCOS Unfiltered: Nourish, Heal, Thrive about and what kind of topics does it cover?

This show centers on holistic health strategies for PCOS, blending nutrition, mindset, and emotional well-being. Across recent episodes, guests and the host explore practical approaches to managing hormones, sleep, stress, and self-trust, with frequent emphasis on anti-diet mindset, sustainable lifestyle changes, and empowering individuals to listen to their bodies. A notable throughline is the use of integrative tools—such as human design, sleep timing (Horary Body Clock), mindful eating, and trauma-informed resilience—to support long-term wellness beyond conventional dieting or quick fixes. The format often features guests who are professionals or advocates in nutrition, health coaching, psychology, mindfulness, or women's health, offerin... more

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1. Huberman Lab

How many episodes of PCOS Unfiltered: Nourish, Heal, Thrive are there?

PCOS Unfiltered: Nourish, Heal, Thrive launched a year ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on PCOS Unfiltered: Nourish, Heal, Thrive?

Recent guests on PCOS Unfiltered: Nourish, Heal, Thrive include:

1. Tanya Ward
2. Tamilynn Edwards
3. Anni Eza
4. Zach Dancel
5. Zach Dansell
6. Bianca DeLuco
7. Bianca Gelugo
8. Natalie Hellman

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