Rise and Thrive: Breathwork and Meditation
Jen NewmanRise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time. Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to... more
| Publishes | Weekly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this ... more
Wind. An element of nature that cleanses and replenishes. Allow me to guide you through a visualization to clear away stagnant energy, fear and scarcity, and make space to welcome in all that you desire.
What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the s... more
This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to ... more
Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.
You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of l... more
It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to breathe, and gain a new perspective. Only then can w... more
Studies show meditation lowers cortisol levels, the stress hormone that is a passion killer. This mindfulness practice will help you to drop out of your stressful thoughts, and reconnect to the sensations of your body and heart. Raise your sexual vib... more
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Chart Rankings
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Apple Podcasts | #215 |  Canada/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
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this podcast launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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