Tu Pausa Disruptiva
Natalia Hernández + FONANatalia Hernández, coach, abogada, apasionada del bienestar personal y organizacional, es creadora y desarrolladora de Pausas Disruptivas, un programa donde mediante dinámicas profesionales, speachs, arte, gamificación y la activación del universo sonoro, se busca el desarrollo del potencial humano y el bienestar. La temática de estos episodios trata sobre mindfullness, coaching ontológico, la imp... more
| Publishes | Infrequently | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
En este episodio te voy a dar herramientas fundamentales para conocer y entrar en el mundo de la meditación.
Es una meditación muy simple, que solo lleva 15 min, para estar presente en el aquí y ahora, en el hoy. Aquietar nuestra mente, (el mono saltarín que tenemos que va constantemente saltando del pasado al futuro y viceversa) es MUY VALIOSO, trae biene... more
Una relajación guiada, no es una meditación propiamente dicha, tienen algunos efectos similares (físicos y mentales) ... En la relajación guiada hay recreación de imágenes/ideas, imaginación, creatividad, visualización!!! ...todas estas sumamente n... more
En este episodio te cuento como el arte de vivir conscientemente, la atención plena, el Mindfulness puede ser de gran ayuda, cuando el ser multitasking o multitarea, se convierte en un problema.
Inspirar etimológicamente significa soplar dentro de algo, insuflar.
Insuflar vida en los demás es inspirar sus esperanzas, objetivos y sueños.
Podemos insuflar vida a los demás o hacer lo contrario desairarlos, hacer que sus esperanzas , objetiv... more
Desde el Coaching Ontológico todo es una conversación, tenemos conversaciones externas y conversaciones internas donde sólo cada uno de nosotros es testigo de su propia escucha. ¿Cómo te hablas durante todo el día? ¿son conversaciones que te impulsan... more
En este episodio te voy a contar cómo el Flamenco puede ser un perfecta herramienta de coaching para atender los tres dominios de tu ser! el cuerpo, la mente y la emoción. Alineando estos tres dominios, vas a poder experimetar cambios para vivir una ... more
Natalia Hernandez, coach, abogada, apasionada del bienestar personal y organizacional, es creadora y desarrolladora de Pausas Disruptivas, un programa donde mediante dinámicas profesionales, speachs, arte, gamificación y la activación del universo so... more
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Apple Podcasts | #189 |  Argentina/Health & Fitness/Alternative Health |
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Tu Pausa Disruptiva launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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