
Conversations about food, health + wellness, culture, spirituality, community & trad lifestyle. Our goal is to share our experiences, and build a community focused on alternative health and ancestral, traditional living. "Paisanas" means country-women, or two women from the same country. For Vincenza + Kiki, this word represents not only our shared hometown connection, but also our mutual interest... more
| Publishes | Weekly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||

In today's episode, Vin & Kiki reflect on a topic that many can relate to: passion and purpose, and we aim to provide a bit of perspective. Some key topics and takeways are:
- The pressure to define your purpose
- The stoic perspective on passion... more
After a month-long hiatus, Vin & Kiki back with the hottest of topics! Breath, or breathwork, seems to be EVERYWHERE these days. Every wellness-inclined person (& their mom!) seems to be exploring the world of breath, which we believe to be a super p... more
This episode is brought to you by the courage to be uncomfortable! Freshly back a trip to Oaxaca, Mexico for Vin and with an upcoming trip to Mexico City for Kiki, the discussion of travel quickly evolved into a dissection of how our own self-image p... more
Today Vin & Kiki break down their experiences with anxiety what's worked (or hasn't) when facing some of the more challenging moments.
- anxiety vs overwhelm
- learning to regulate
- how to know you're on the right path
- movement as medicine more
Sometimes synchronicity just *works*. This is one of those beautiful cases! As self-proclaimed "lifelong learners", we embraced this conversation with enthusiasm and eager to provide a new perspective on education. Breaking it down:
- our K-12 ed... more
In my (Kiki's) fave episode to date, we get into such a fun + beautiful + empowering discussion around mindset, motivation, manifestation, gratitude, and getting into a positive frame of mind.
For the record - this s*** ain’t easy! But it’s defin... more
Fitness and mobility is a topic near and dear to both Kiki + Vin ❤️. Kiki's past growing up as a competitive athlete, combined with Vin's fitness coaching and various modality exploration, fosters a conversation that is open-minded to all different s... more
Today's episode features our very first guest on the Paisanas Podcast! Vincenza hosts Frances Young of The Fearless Project as they discuss their mutual love for fitness and health, and Frances enlightens the audience with an intro of sorts to human ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |









Listeners, social reach, demographics and more for this podcast.
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Paisanas Podcast launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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