Overthinking It with Ioanna
Ioanna PhilomenaOverthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves. Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it. Each episode blends personal insight with psychologic... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult friendships feel so hard, how our old ... more
“Trust your gut” sounds like good advice — until your gut is driven by anxiety.
In this episode, we unpack one of the most misunderstood ideas in self-help: the difference between anxiety and intuition. Because if you live with anxiety, OCD tendenci... more
Your personality isn’t random.
And it isn’t a life sentence either.
In this episode, we break down what personality actually is — from Type A and Myers-Briggs to the Dark Triad and the Big Five. We’ll talk about where personality comes from, how gen... more
Most of us don’t have a time problem with our phones. We have a relationship problem.
In this episode of Overthinking It, we explore what it really means to build a healthier relationship with your phone — not through shame, detoxes, or unrealistic ... more
In this episode of Overthinking It, we explore why transitions can feel so emotionally overwhelming, even when we know we made the right choice. We unpack the psychology behind change, including how our beliefs intensify discomfort, why uncertainty o... more
Discipline has a branding problem.
Somewhere along the way, it became moralised — like some people are just born disciplined, organised, and motivated, while everyone else is lazy or lacking willpower. And in this episode, I’m calling that out for w... more
Self-doubt doesn’t mean you’re lost, behind, or failing at life — even though it can feel that way. In this episode, we talk about why self-doubt often shows up when you’re growing, making changes, or exposed to too many outside opinions (hello, soci... more
Healthy love doesn’t always feel like fireworks, chaos, or obsession — and that can be confusing when we’ve been conditioned to equate intensity with connection. In this episode, we talk about why we’re often drawn to emotionally unavailable people, ... more
Key Facts
Reviews
- Everyday reality
Love the everyday reality of this.
Apple Podcasts5Happy Stocard user
Australia2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Indonesia/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Overthinking It
Where can I find podcast stats for Overthinking It?
Rephonic provides a wide range of podcast stats for Overthinking It. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overthinking It and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overthinking It get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Overthinking It, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Overthinking It?
Rephonic provides comprehensive predictive audience data for Overthinking It, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Overthinking It have?
To see how many followers or subscribers Overthinking It has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Overthinking It are there?
Overthinking It launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overthinking It?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overthinking It?
Rephonic pulls ratings and reviews for Overthinking It from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Overthinking It?
Rephonic provides full transcripts for episodes of Overthinking It. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.