Over 50 Overhaul
The Duchess and John JamingoListen as Duchess and John Jamingo navigate the ups and downs of getting healthier after 50. From weight loss and exercise ideas to healthy recipes, wellness trends, and lessons learned along the way, we're sharing what works, what doesn't, and how to make lasting changes. So grab your walking shoes, your protein shake, or just a comfortable chair, and let's start the overhaul together.
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
Is it too late to build muscle after 50? Will cardio kill your strength gains? Do you really have to exercise every day to lose weight? In this episode of Over 50 Overhaul, Duchess and John Jamingo take on the most common fitness myths and separate f... more
Is walking faster more important than hitting 10,000 steps? In this episode of Over 50 Overhaul, Duchess and John Jamingo dig into the research on walking pace and longevity, including findings that brisk walkers in midlife and beyond can lower their... more
In this episode of Over 50 Overhaul, Duchess and John Jamingo tackle one of the biggest hurdles to eating healthy after 50: cost. After a whirlwind week of doctor visits, including an ER trip, a surprise blood thinner scare, and news that John's A1C ... more
In this episode of Over 50 Overhaul, John and Duchess get real about the messier parts of building healthier habits after 50 — tech frustrations, tracking obsessions, mindful eating, and the inner critic that never seems to take a day off. They start... more
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- Great new show
What a great show. I’ve battled weight my entire life and now that I’m almost halfway through 50 this is the perfect discussion to have with others who are on the same journey! This is a must hear for all of those who are still in the fight just like me.
Apple Podcasts5Content Creators Accountant
United Statesa month ago
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Which podcasts are similar to Over 50 Overhaul?
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Over 50 Overhaul launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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