Artwork for Out of the Clouds

Out of the Clouds - Waking Heart

Anne V Muhlethaler
Self-ImprovementHealth & FitnessMental HealthEducation

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices. There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you.


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Latest Episodes

In this guided meditation, Anne offers an introduction inspired by an interview conducted years ago of school kids who had been introduced to mindfulness. One of them, when asked what mindfulness means, quipped: more

9 days ago

This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this centering practice is great for everyday, one we can come back to whenever we want to reclaim ... more

2 months ago

Mindfulness teacher, coach and communications consultant, Anne Muhlethaler explores why learning how to communicate can unlock better relationships at work and in your personal life and questions why that’s not something on the curriculum of every sc... more

3 months ago

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Out of the Clouds launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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