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Artwork for Out of the Clouds

Out of the Clouds - Waking Heart

Anne V Muhlethaler

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is ... more

PublishesWeeklyEpisodes24Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Out of the Clouds

Latest Episodes

This guided practice was recorded live in January during Anne’s 21 Days of Mindfulness and Loving Kindness program. more

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11 days ago

This is a guided practice recorded during teacher Anne Muhlethaler’s 21 Days of Mindfulness and Loving Kindness program. more

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18 days ago

This meditation was recorded live in January, as part of a 21 Days of Mindfulness and Loving Kindness program. more

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25 days ago

This short practice was recorded live during Anne’s January program called 21 Days of Mindfulness and Loving Kindness. more

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a month ago

This practice was recorded live during Anne’s program called 21 Days of Mindfulness and Loving Kindness. Anne guides participants through a transformative practice of self-compassion and compassion for others. more

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2 months ago

Loving Kindness meditation is known as a practice for opening the heart that helps us develop compassion. This short practice, recorded live in January 2024, invites us to explore the practice of Mettā towards a benefactor. more

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2 months ago

Meditation teacher Anne Mühlethaler guides us into a mindfulness of the body practice, where we explore the points in the body that are in contact with the floor and the surface upon which we are seated. more

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2 months ago

This short guided meditation was recorded live in January as the first of a 21 day course on Mindfulness and Loving Kindness. more

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3 months ago

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