Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Publishes | Daily | Episodes | 823 | Founded | 5 years ago |
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Number of Listeners | Categories | PhilosophyHealth & FitnessSociety & Culture |
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Best podcast I’ve ever listened to, positive, practical and simple to follow
I recently started using ParrotPal and listen to this podcast in conjunction with that. Scott is great at breaking down concepts so that they can be weaved into daily life/routines. I enjoy learning about new medical and science studies as they pertain to health and weight loss.
A great podcast on its own, but particularly helpful if/when using ParrotPal.
I love your knowledge and wisdom and I am so happy you are sharing it with us all.
Thank you for Parrot Pal 💪
Great to listen to en route to work to keep focused on healthy lifestyle etc
Nice bloke chatting about what we should already know. A nice start to the day
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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A unique blend of health, fitness, philosophy, and personal development is presented through succinct voice notes that vary in length from 3 to 15 minutes. Listeners are offered micro doses of wisdom each morning, designed to encourage mindfulness and grounding in the present moment. The content spans essential topics including nutrition, self-image, emotional well-being, and lifestyle changes, promoting a holistic approach to living a fulfilling life. The delivery style emphasizes practical strategies, personal anecdotes, and philosophical insights, making complex ideas accessible and engaging for listeners who seek both inspiration and practical tools for personal growth.
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These podcasts share a similar audience with One Day At A Time:
1. The Resetter Podcast with Dr. Mindy
2. This Naked Mind Podcast
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Wellness While Walking
One Day At A Time launched 5 years ago and published 823 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on One Day At A Time include:
1. Ryan Williams
2. Donald Robertson
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