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One Day At A Time - Daily Wisdom

Scott Flear
Weight Loss
Dieting
Protein Intake
Mindfulness
Weight Fluctuation
Science Of Weight Loss
Caloric Intake
William the Conqueror
Lord Byron
Health and Fitness
Nutrition
Mental Health
Type 2 Diabetes
Stress Eating
Water Weight
Stoicism
Self-Image
Hadza Tribe
Exercise
Mindset

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

PublishesDailyEpisodes866Founded5 years ago
Number of ListenersCategories
PhilosophySociety & CultureHealth & Fitness

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Number of Listeners
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Recent Guests

Dr. Aman Chungh
GP and health advocate with a focus on preventative healthcare and men's health
Health Tech Firm
Episode: Q&A with Dr Aman Chungh & Members
Nick Wareham
Professor at Cambridge University, focusing on obesity and diabetes research
Cambridge University
Episode: Leanshield Results + Cambridge University Update
Ryan Williams
Not specified in detail
Episode: exercise & mental health
Donald Robertson
Author and Psychotherapist
Author of 'How To Think Like Socrates'
Episode: Book club insights from Donald Robertson

Host

Scott Fleer
Co-host and facilitator adept at delivering practical wisdom and insights related to health, wellness, and personal growth through engaging discussions and Q&A sessions.

Reviews

4.8 out of 5 stars from 167 ratings
  • Fantastic

    Best podcast I’ve ever listened to, positive, practical and simple to follow

    Apple Podcasts
    5
    princessamelthia
    United Kingdom2 years ago
  • Excellent Podcast!

    I recently started using ParrotPal and listen to this podcast in conjunction with that. Scott is great at breaking down concepts so that they can be weaved into daily life/routines. I enjoy learning about new medical and science studies as they pertain to health and weight loss.

    A great podcast on its own, but particularly helpful if/when using ParrotPal.

    Apple Podcasts
    5
    Rdunco
    United States2 years ago
  • OMG thank you Scott Flear

    I love your knowledge and wisdom and I am so happy you are sharing it with us all.

    Thank you for Parrot Pal 💪

    Apple Podcasts
    5
    MrsJones0911
    United Kingdom2 years ago
  • Thank you!

    Great to listen to en route to work to keep focused on healthy lifestyle etc

    Apple Podcasts
    5
    charlo111111
    United Kingdom3 years ago
  • Reality

    Nice bloke chatting about what we should already know. A nice start to the day

    Apple Podcasts
    5
    Shalb71
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members value the authenticity and relatability of the host, often describing him as engaging and enjoyable to listen to.
The expert insights and discussions on health and wellbeing resonate deeply with the audience, enhancing their understanding of nutrition and mindset.
The short format is effective for busy lifestyles, making it a part of their daily routines, especially during commutes or morning routines.
Listeners appreciate the practical and positive nature of the content, finding it easy to follow and implement into daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A with Dr Aman Chungh & Members
Q: What can you say about the relationship between stress and hormones?
Chronic stress affects hormones and can lead to difficulties in weight management and overall health.
Q&A with Dr Aman Chungh & Members
Q: What recommendations do you have for managing stress during the holidays?
Focus on community engagement, practice mindfulness, and manage expectations regarding holiday pressures.
Q&A with Dr Aman Chungh & Members
Q: Is there any advice for someone who is housebound recovering from an injury?
Stay active with upper body exercises, maintain mental health through mindfulness, and reach out for community support.
Q&A with Dr Aman Chungh & Members
Q: Do you have any advice on weight loss in menopause?
It's challenging to lose weight during menopause due to hormonal changes, but you need to focus on a balanced diet and possibly consider hormonal treatments.
Popular questions from the community, answered!
Q: Why am I not losing weight faster?
Losing weight isn't the goal; fat loss is the goal and can be masked by water weight fluctuations, so focus on hitting protein and calorie targets.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About One Day At A Time

What is One Day At A Time about and what kind of topics does it cover?

Micro wisdom on health and personal growth is the primary focus of this series, delivering daily insights in short voice notes. Listeners are guided through various topics, including mindset, behavior change, and nutritious living, with the intention of simplifying health metrics and providing actionable advice for maintaining wellness. The episodes also feature inspiring stories and Q&A sessions with experts, showcasing personal journeys and scientific insights to encourage healthier lifestyles and mental resilience. The unique format enables easy consumption during commutes or daily routines, making it a valuable resource for anyone seeking to enhance their well-being and mindfulness.

Where can I find podcast stats for One Day At A Time?

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How many listeners does One Day At A Time get?

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What are the audience demographics for One Day At A Time?

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How many subscribers and views does One Day At A Time have?

To see how many followers or subscribers One Day At A Time has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to One Day At A Time?

These podcasts share a similar audience with One Day At A Time:

1. We Need To Talk with Paul C. Brunson
2. Olivia's House with Olivia Attwood

How many episodes of One Day At A Time are there?

One Day At A Time launched 5 years ago and published 866 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact One Day At A Time?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for One Day At A Time?

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How do I access podcast episode transcripts for One Day At A Time?

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What guests have appeared on One Day At A Time?

Recent guests on One Day At A Time include:

1. Dr. Aman Chungh
2. Nick Wareham
3. Ryan Williams
4. Donald Robertson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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