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One Day At A Time - Daily Wisdom

Scott Flear
Weight Loss
Stoicism
Exercise
Nutrition
Resistance Training
Protein Intake
Obesity
Mental Health
Mindfulness
Health
Protein
Fitness
Stress Management
Caloric Intake
Fat Loss
Calories
Strength Training
Muscle Mass
Epictetus
Body Composition

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

PublishesDailyEpisodes886Founded6 years ago
Categories
Health & FitnessPhilosophySociety & Culture

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Artwork for One Day At A Time

Latest Episodes

An important podcast on community, our lives and what we can do. 

savetheworkies.com

Key Facts

Contact Information
Podcast Host

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Recent Guests

Paul Rimmer
Nutrition and athletic performance expert
Athlete Lab / performance nutrition
Episode: PhD Paul Rimmer Q&A on lifestyle + nutrition
Debbie Riley
Guest joining the chat for discussion
Episode: Q&A with Dietician #2
Debbie Richie
Audience member asking about osteoarthritis/osteoporosis differentiation
Episode: How important is muscle to our life? ft Richie Kirwan PhD
Zoe Banks
World champion pro-bikini bodybuilder and coach with psychology background
Self-employed / Coaching practice
Episode: Training Q&A with World Champ Zoe
Dean Leak
Mindset coach
Episode: Mindset coach Dean Leak Q&A
Scott Leon
Dietician with 20+ years experience in obesity and related areas
Episode: Don't put pressure on yourself: new journey
Professor Nick Wareham
Professor referenced as a high-profile scientist in obesity/health research
Episode: Don't put pressure on yourself: new journey
Dr. Satish
Dr. Satish mentioned as a speaker on nutrition/weight loss
Episode: Don't put pressure on yourself: new journey
Nick Wareham
Leading expert on obesity and diabetes
University of Cambridge
Episode: What is LeanShield™? - Lose fat, protect muscle

Host

Scott
Lead host/moderator across sessions, guiding discussion and structure

Reviews

4.8 out of 5 stars from 171 ratings
  • Fantastic

    Best podcast I’ve ever listened to, positive, practical and simple to follow

    Apple Podcasts
    5
    princessamelthia
    United Kingdom2 years ago
  • Excellent Podcast!

    I recently started using ParrotPal and listen to this podcast in conjunction with that. Scott is great at breaking down concepts so that they can be weaved into daily life/routines. I enjoy learning about new medical and science studies as they pertain to health and weight loss.

    A great podcast on its own, but particularly helpful if/when using ParrotPal.

    Apple Podcasts
    5
    Rdunco
    United States2 years ago
  • OMG thank you Scott Flear

    I love your knowledge and wisdom and I am so happy you are sharing it with us all.

    Thank you for Parrot Pal đź’Ş

    Apple Podcasts
    5
    MrsJones0911
    United Kingdom2 years ago
  • Thank you!

    Great to listen to en route to work to keep focused on healthy lifestyle etc

    Apple Podcasts
    5
    charlo111111
    United Kingdom3 years ago
  • Reality

    Nice bloke chatting about what we should already know. A nice start to the day

    Apple Podcasts
    5
    Shalb71
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The daily format fits into morning routines and keeps information concise and actionable.
Guests bring credible expertise and real-world insights, making complex topics digestible.
Listeners appreciate practical, science-based health guidance that's easy to apply.

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Talking Points

Recent interactions between the hosts and their guests.

Dr Amalia Talk #2 - Everything Hormones
Q: What should people track before and during an appointment to help a clinician balance their hormones?
Track menstrual cycles (if ongoing), timing and type of symptoms (hot flashes, mood changes, sleep, libido), any contraception use, and how they respond to current therapies. Keeping a diary of symptoms across the cycle helps guide timing for tests and adjustments, and documenting medications or supplements aids interpretation.
Dr Amalia Talk #2 - Everything Hormones
Q: How long does it typically take to find an HRT regimen that works for a patient?
Most patients should feel better within a few months, but it can vary widely. Some individuals—especially those with complex hormonal patterns—may take longer, and in rare cases results aren't optimal for years, requiring careful rebalancing and sometimes specialist input.
Obesity Doctor Talk + Q&A
Q: For someone who has yo‑yo'd their weight, what is your advice for maintaining weight loss long term?
Sustainability and a long‑term plan are crucial: combine lifestyle changes with potential pharmacotherapy and, when appropriate, consider surgical options while ensuring ongoing support and monitoring.
Obesity Doctor Talk + Q&A
Q: Do you think the NHS will expand access to weight loss medications as they become cheaper or more cost‑effective?
There is potential for broader access, but current costs and gatekeeping make rapid expansion unlikely; some countries are moving toward cheaper oral options, which may influence policy over time.
How important is muscle to our life? ft Richie Kirwan PhD
Q: Can you improve fast twitch muscle?
There isn't a point of no return; with training, older adults can gain strength and function, though gains in muscle size may be slower. Regular resistance training can yield meaningful improvements even in later life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About One Day At A Time

What is One Day At A Time about and what kind of topics does it cover?

Micro wisdom delivered as short daily voice notes focused on healthier living, practical mindset, and personal well-being. Episodes blend health and fitness guidance with philosophy and everyday reflection, often featuring science-based tips, real-life examples, and actionable routines that listeners can fit into busy mornings. Notable strengths include concise, easy-to-implement ideas delivered in a calm, present-focused style, plus a mix of expert guests and audience Q&A that ground guidance in real-world constraints. This show is likely especially appealing to listeners seeking quick, reliable inspiration for daily improvement and sustainable lifestyle changes.

A standout aspect is the consistent daily format designed to fit into mornin... more

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Which podcasts are similar to One Day At A Time?

These podcasts share a similar audience with One Day At A Time:

1. Sh**ged Married Annoyed

How many episodes of One Day At A Time are there?

One Day At A Time launched 6 years ago and published 886 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on One Day At A Time?

Recent guests on One Day At A Time include:

1. Paul Rimmer
2. Debbie Riley
3. Debbie Richie
4. Zoe Banks
5. Dean Leak
6. Scott Leon
7. Professor Nick Wareham
8. Dr. Satish

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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