
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
| Publishes | Daily | Episodes | 886 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessPhilosophySociety & Culture | ||||

An important podcast on community, our lives and what we can do.Â
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Best podcast I’ve ever listened to, positive, practical and simple to follow
I recently started using ParrotPal and listen to this podcast in conjunction with that. Scott is great at breaking down concepts so that they can be weaved into daily life/routines. I enjoy learning about new medical and science studies as they pertain to health and weight loss.
A great podcast on its own, but particularly helpful if/when using ParrotPal.
I love your knowledge and wisdom and I am so happy you are sharing it with us all.
Thank you for Parrot Pal đź’Ş
Great to listen to en route to work to keep focused on healthy lifestyle etc
Nice bloke chatting about what we should already know. A nice start to the day
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Micro wisdom delivered as short daily voice notes focused on healthier living, practical mindset, and personal well-being. Episodes blend health and fitness guidance with philosophy and everyday reflection, often featuring science-based tips, real-life examples, and actionable routines that listeners can fit into busy mornings. Notable strengths include concise, easy-to-implement ideas delivered in a calm, present-focused style, plus a mix of expert guests and audience Q&A that ground guidance in real-world constraints. This show is likely especially appealing to listeners seeking quick, reliable inspiration for daily improvement and sustainable lifestyle changes.
A standout aspect is the consistent daily format designed to fit into mornin... more
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Rephonic provides comprehensive predictive audience data for One Day At A Time, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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One Day At A Time launched 6 years ago and published 886 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on One Day At A Time include:
1. Paul Rimmer
2. Debbie Riley
3. Debbie Richie
4. Zoe Banks
5. Dean Leak
6. Scott Leon
7. Professor Nick Wareham
8. Dr. Satish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.