On the road
Stanghongshare the outdoor activities, road trip experience and
| Publishes | Weekly | Episodes | 32 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
在路上｜EP29：World Trail Majors 初体验：MIUT 马德拉 85K/56K 的海岛赛道、夜跑头灯与越野补给策略
本集邀请来自加拿大多伦多跑圈的 Carol、Karen 和静，聊她们刚刚完成的 MIUT Madeira Island Ultra-Trail。这是一场位于葡萄牙马德拉岛的超级越野赛，也是 World Trail Majors 系列中极具风景辨识度的一站。
www.youtube.com/watch?v=PFVqzeblXB0
马德拉的魅力在... more
在路上｜EP28：台湾雪山北峰三天两夜——百岳梦想、重装徒步、碎石坡挑战与高山低温生存经验
台湾虽小，却拥有极高密度的高山地形；超过 3000 公尺的山峰众多，“百岳”也成为许多台湾山友一生想完成的登山拼图。
本集从雪山主峰、雪山北峰、玉山与台湾高山地貌聊起，带你认识台湾高山为何拥有黑森林、圈谷、棱线、碎石坡等丰富景观。
Sonia、Linda、米卡与伙伴们因登山社群相识，靠着相近脚程、稳定默契与彼此照应，一起挑战尚未完成的百岳路线。
有人已完成 40 多座，有人向 50 座、60 座迈进；... more
🎯 本集亮点 (SEO Highlights)1. 德州 MS150 是什么：两天150英里的公益骑行
本集 Stan 分享刚完成的 德州 MS150 公益骑行：从 Katy 出发，经 La Grange，最终抵达 College Station，两天累计约 150 英里。
MS 指的是 Multiple Sclerosis 多发性硬化症，活动通过骑行筹款支持疾病研究与患者帮助。
这不是一场“拼速度”的比赛，而是一场普通耐力运动爱好者也能参与的公益长距离挑战。
第一天从 Katy 一路骑... more
🎯 本集亮点 (SEO Highlights)
1. 从校园跑者到七大洲马拉松完成者
Latasha Gary 从初中开始跑步，经历大学伤病、职场中断，再到重返跑圈，从 5K、半马一路跑进全马，最终完成七大洲马拉松挑战。她的故事不只是成绩，而是关于“人生可以重新开跑”的真实样本。
2. 七大洲马拉松到底怎么完成？
从休斯敦到非洲乞力马扎罗、开普敦，再到欧洲、亚洲耶路撒冷、大洋洲奥克兰、南美智利与南极，Latasha 分享了她如何一步步从“跑一场国际马拉松试试”走到“完成七大洲”这个长期目标... more
Show Notes
🎯 Episode Highlights (SEO Highlights)
1. From student athlete to 7-continent marathon finisher
Latasha Gary shares how she started running in junior high, competed in track and cross country, stepped away after a college injury, and lat... more
在路上｜EP25：Texas Independence Relay 飞龙队赛后复盘——龙邦、Katy 咖啡跑团、接力夜跑与团队精神🎯 本集亮点 (SEO Highlights)1. 飞龙队从哪里来？
这支队伍并不是临时拼起来的，而是从 Katy 咖啡跑团 自然长出来的。因为 Texas Independence Relay 的路线会经过大家熟悉的咖啡店据点，队长们受到飞姐队的影响，决定从咖啡团里拉人组队，让更多没跑过 relay 的跑者也能真正参与进来。飞龙队这个名字，也来自当年的 龙年，带... more
在路上｜EP24：徒步新手装备清单全攻略——安全急救、三层穿衣、背包背负与睡眠系统一次讲清
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从 0 到 1 的分类法：安全救生 → 药品 → 服装系统 → 电器 → 背负系统 → 睡眠系统 → 洗漱/餐饮 → 收纳包装 → 杂项
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核心逻辑：需求是装备之母，所有装备最终只为一件事：安全进山，安全出山
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急救毯：体积小、关键时刻防失温的“保命薄膜”
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头灯：天黑赶路/突发情况的刚需
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导航与离线地图：AllTrails / Google 离线地图... more
* 经典路线与绝美地标Torres del Paine国家公园O环完整穿越（含W段），8天144公里+1300米爬升，途经三塔（Torres）标志性花岗岩峰、Grey冰川壮阔蓝冰、French Valley谷地、吊桥俯瞰冰川全景、Chilleno湖黑白鹅卵石惊喜湖景。每天景色截然不同：雪山+野花草甸+湖泊+冰川+原始森林+乱石坡，地貌丰富无审美疲劳。
* 天气与“百内妖风”真实体验Patagonia标志性多变天气：刮到站不稳的狂风、突变暴雨、晴天惊喜日出。幸运避开暴风雪山难，翻John Ga... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Japan/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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On the road launched 9 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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