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Artwork for On Air by Yoga For First Responders

On Air by Yoga For First Responders

Yoga For First Responders
Yoga For First Responders
First Responders
Breathwork
Public Safety
Mental Health
Yoga
Mindfulness
Burnout
Resilience
Sleep
Instructor School
Nervous System Regulation
Nervous System
Trauma
YFFR University
Regulation
Virtual Instructor School
Breath Work
PTSD
Post-Traumatic Stress Disorder

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your ... more

PublishesWeeklyEpisodes92Founded4 years ago
Number of ListenersCategories
Mental HealthBusinessHealth & FitnessNon-Profit

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Artwork for On Air by Yoga For First Responders

Latest Episodes

What if the experiences that seem completely unrelated are actually what make you uniquely qualified to do what you do?

In this episode of YFFR On Air, we're sharing a recording of Olivia's talk at a Women in Business event hosted by our local Albuq... more

Every YFFR instructor started in the same place: day one of instructor school. In this From the Vault episode, we revisit three years of On Air conversations with YFFR Trainees and Instructors. Each of these 4 conversations describes what instructor ... more

What if the biggest thing standing between a great wellness tool and the first responders who need it isn't the tool itself?

It might be the language. The culture. The way it's introduced.

In this week's Quickcast, Olivia walks through what 13 yea... more

What happens when you walk into a room full of first responders and nobody asked for yoga?

That's the question at the heart of this week's Quickcast. When Olivia first began bringing yoga into firehouses, police departments, academies, and other pub... more

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Recent Guests

Debbie Stiesmeyer
Police officer and YFFR instructor who shared her journey
Yoga For First Responders
Episode: "Instructor School Changed My Life": YFFR Instructors in Their Own Words
Rachel Warmath
YFFR instructor and guest featured in the instructor school segment
Yoga For First Responders
Episode: "Instructor School Changed My Life": YFFR Instructors in Their Own Words
John Wojtowicz
Former US Army and US Marshal, YFFR instructor and trainer
Yoga For First Responders
Episode: From Sleepless to Self-Regulated: John Wojtowicz’s YFFR Story
Joe Spector
Former Phoenix Police Officer and Phoenix Firefighter
Public Safety (Phoenix, AZ)
Episode: QC- From-the-Vault: One Conscious Breath with Joe Spector
Linzie Alvarez-Jones
Cadet/participant in the Fire Academy and guest on the episode
Fire Academy candidate
Episode: She's In: Linzie's Fire Academy (And What That Means for the Podcast)
Linzie Marie Jones
Firefighter-in-training and participant in the academy journey
Yoga For First Responders, Fire Academy
Episode: Celebration Station: Linzie's Final Steps to Firefighter
Jonna Meyer
RN, NICU/Transport nurse practitioner in training, wellness advocate
Yoga For First Responders (YFFR) partner; Station 10 Foundation
Episode: Healing the Healers: Mental Health in Medicine with Jonna Meyer
Peggy Cash
early YFFR instructor who completed ISBC (Virtual Instructor School)
Yoga For First Responders
Episode: QC- From the Vault: Virtual Instructor School Reflections with Peggy Cash
Linzie Alvarez
Fellow firefighter and prospective academy recruit
BCFR-related academy process
Episode: From Applicant to Future Firefighter: Following the Fire with Linzie

Hosts

Olivia Mead
Founder and host; leads topics on yoga, neuroscience, resilience, and public-safety wellbeing.
Eric Brenneman
Co-host/producer; handles show structure, interviews, and resilience-focused conversations.

Reviews

5.0 out of 5 stars from 25 ratings
  • Strong start from 2 brilliant minds!

    This podcast has the ability to break down the stigma and stereotypes of yoga and mindfulness amongst first responders and military personnel.

    I think this was a great introduction and hopefully a preview of what is to come over the next few months.

    Apple Podcasts
    5
    Paramedics-R-Us
    United States3 years ago
  • Great first show!

    Great intro to an interesting new Podcast. Looking forward to more!

    Apple Podcasts
    5
    Woj5349
    United States3 years ago
  • 5-Star Ear Party!

    This Podcast delivers the triple threat of easy listening, great content, and down-to-earth vibes. It’s a cozy, warm, hot toddy blanket for your ears and mind. The hosts make you feel like you’re hanging out with your best friends with the kind of conversation that makes you want to join in (which I did alone in my living room).

    A buffet of topics, and I’m coming back for seconds!

    So refreshing from the overly polished, scripted stuff out there that dominates the airwaves. This is an unfilter... more

    Apple Podcasts
    5
    AustinDiego
    United States3 years ago
  • I’m here for this!! ❤️

    I’m a first responder in Atlanta and I’ve had the opportunity to attend YFFR at IACP conferences. Super excited about the podcast!

    Apple Podcasts
    5
    Glitter&Gainz
    United States3 years ago
  • Authentic! No gimmicks needed

    Just what the community of first responders…

    strike that.

    Just what HUMANITY needs!

    Do the work. Its about the journey NOT the destination.

    Apple Podcasts
    5
    Mjmaikoski
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as uplifting, insightful, and genuinely useful for mental health in demanding roles.
Communities praise the host pair for candid storytelling and supportive mentorship for guests and listeners.
The show offers practical tools like breathwork and resilience routines with a relatable vibe.
Listeners appreciate authentic, human-centered discussions about wellbeing for first responders.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From Student to Teacher: Linzie's First Live Class
Q: What makes the Virtual Instructor School different from other online training programs?
It pairs every trainee with a real instructor for four one-on-one sessions, providing guidance, accountability, and a proven path to completion and ongoing involvement in the instructor network.
From Calls to Kids: Navigating Fatherhood as a First Responder
Q: How has being a firefighter specifically shaped how you parent?
Marc describes a mix of hypervigilance and practical problem-solving influencing his parenting, showing both protective instincts and a push for independence while striving to stay present and regulated.
From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
Q: What made you decide to focus your career on sleep and how did you get into the genetics and physiology of sleep?
The guest explains early exposure to sleep research at the Salk Institute, discovering sleep genes and the potential to study sleep beyond the obvious light-dark cues, which inspired a lifelong focus on sleep physiology and its clinical implications.
From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
Q: First question off the bat before we even dive in, how does sleep deprivation from having a toddler impact one's longevity?
The guest notes that while parental sleep deprivation is challenging, it does not deterministically shorten life, but it can impact recovery, mood, and daytime function. Fragmented sleep is common in new parents, but many adapt over time and with strategies to support circadian alignment.
Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
Q: Do you see writing similar books in the same narrative as your author career?
Ali explains that after Trauma was her first traditionally published work, but she also pursued a nonfiction trilogy and a potential fiction project. She emphasizes balancing storytelling with craft, and how external expectations from agents and editors shape what gets published.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About On Air by Yoga For First Responders

What is On Air by Yoga For First Responders about and what kind of topics does it cover?

This show centers on mental health, resilience, and wellness for public safety professionals, with a strong focus on how yoga, breathwork, and mindfulness tools can support high-stress work. Episodes commonly explore burnout, nervous system regulation, and practical training programs (including instructor training and resilience curricula) aimed at improving performance, retention, and well-being for first responders, nurses, and other public-safety roles. A standout thread is the mission-driven, community-focused approach that blends personal stories with hands-on techniques, often featuring instructors, frontline workers, and resilience educators who share real-world applications of yoga and related practices. Potential listeners can expe... more

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Which podcasts are similar to On Air by Yoga For First Responders?

These podcasts share a similar audience with On Air by Yoga For First Responders:

1. Huberman Lab

How many episodes of On Air by Yoga For First Responders are there?

On Air by Yoga For First Responders launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On Air by Yoga For First Responders?

Recent guests on On Air by Yoga For First Responders include:

1. Debbie Stiesmeyer
2. Rachel Warmath
3. John Wojtowicz
4. Joe Spector
5. Linzie Alvarez-Jones
6. Linzie Marie Jones
7. Jonna Meyer
8. Peggy Cash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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