
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your ... more
| Publishes | Weekly | Episodes | 92 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessHealth & FitnessNon-Profit | |||

What if the experiences that seem completely unrelated are actually what make you uniquely qualified to do what you do?
In this episode of YFFR On Air, we're sharing a recording of Olivia's talk at a Women in Business event hosted by our local Albuq... more
Every YFFR instructor started in the same place: day one of instructor school. In this From the Vault episode, we revisit three years of On Air conversations with YFFR Trainees and Instructors. Each of these 4 conversations describes what instructor ... more
What if the biggest thing standing between a great wellness tool and the first responders who need it isn't the tool itself?
It might be the language. The culture. The way it's introduced.
In this week's Quickcast, Olivia walks through what 13 yea... more
What happens when you walk into a room full of first responders and nobody asked for yoga?
That's the question at the heart of this week's Quickcast. When Olivia first began bringing yoga into firehouses, police departments, academies, and other pub... more
This podcast has the ability to break down the stigma and stereotypes of yoga and mindfulness amongst first responders and military personnel.
I think this was a great introduction and hopefully a preview of what is to come over the next few months.
Great intro to an interesting new Podcast. Looking forward to more!
This Podcast delivers the triple threat of easy listening, great content, and down-to-earth vibes. It’s a cozy, warm, hot toddy blanket for your ears and mind. The hosts make you feel like you’re hanging out with your best friends with the kind of conversation that makes you want to join in (which I did alone in my living room).
A buffet of topics, and I’m coming back for seconds!
So refreshing from the overly polished, scripted stuff out there that dominates the airwaves. This is an unfilter... more
I’m a first responder in Atlanta and I’ve had the opportunity to attend YFFR at IACP conferences. Super excited about the podcast!
Just what the community of first responders…
strike that.
Just what HUMANITY needs!
Do the work. Its about the journey NOT the destination.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on mental health, resilience, and wellness for public safety professionals, with a strong focus on how yoga, breathwork, and mindfulness tools can support high-stress work. Episodes commonly explore burnout, nervous system regulation, and practical training programs (including instructor training and resilience curricula) aimed at improving performance, retention, and well-being for first responders, nurses, and other public-safety roles. A standout thread is the mission-driven, community-focused approach that blends personal stories with hands-on techniques, often featuring instructors, frontline workers, and resilience educators who share real-world applications of yoga and related practices. Potential listeners can expe... more
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These podcasts share a similar audience with On Air by Yoga For First Responders:
1. Huberman Lab
On Air by Yoga For First Responders launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on On Air by Yoga For First Responders include:
1. Debbie Stiesmeyer
2. Rachel Warmath
3. John Wojtowicz
4. Joe Spector
5. Linzie Alvarez-Jones
6. Linzie Marie Jones
7. Jonna Meyer
8. Peggy Cash
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.