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Old Friends Catch Up

Old Friends
Skateboarding
Shoulder Instability
Physical Therapy
Shoulder Injuries
Travel
Injuries
Audiobook Production
Filmmaking
Inflammation
Ice Treatment
ACL Injury
Mohammed Khoury
Hong Kong
Covid-19
RICE Method
Cryotherapy
Ibuprofen
Pain Management
Soreness Relief
Rehabilitation Process

Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.

PublishesMonthlyEpisodes24Founded5 years ago
Categories
FitnessHealth & Fitness

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Artwork for Old Friends Catch Up

Latest Episodes

Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00).

Wat... more

Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks.

OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and... more

Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).

Watch the full ACL Injury Prevention program.

For more rehab and fitn... more

To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation.

For more rehab and fitness information, subscribe at oldfriendsfitness.com/

Topics we cover:

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Recent Guests

Patrik Wallner
Filmmaker and visual traveling series creator
Episode: Patrik Wallner : "I had to rewire my brain" Shoulder Instability, Hong Kong and Mountaineering

Reviews

5.0 out of 5 stars from 60 ratings
  • Health tips and much skateboard history

    Kyle and Walker are natural podcasters and fun to listen to. Injuries are 100 percent of skating and the hosts and guests, walk you through the pain and how to get through the pain. Talking skate videos enhances “The Reason” we keep skating.

    Apple Podcasts
    5
    Gordo Mailman
    United States5 years ago
  • Solid informative excellence!!!

    Keep up the good work

    Apple Podcasts
    5
    Skip Hadley
    Canada5 years ago
  • Solid podcast

    Loving the podcast! I have been exercising as well as doing PT at home a lot due to the following issues. I have a story similar to Alexis Sablone’s ankle, didn’t mri the left, then rolled the right and got an mri on that. I had torn my cfl and atfl. The left ankle roll had chipped my navicular bone (got an xray 3 yrs later) and was way more painful so I imagine everything is torn there. Still skating and actually feeling better than ever on my board. Thanks for the great content!

    Apple Podcasts
    5
    Jf673?
    United States5 years ago
  • 👍👍

    Overdue podcast topic, glad to see these dudes killing it and sharing valuable information with people that love skateboarding and feeling great doing it. Thanks fellas!

    Apple Podcasts
    5
    BRJAMRAM
    United States5 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Q: What are the key takeaways for those dealing with an ACL injury?
The main takeaways are not to rush back to skating, and to ensure your quadriceps muscle is strong before returning to the sport.
"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Q: How long does the rehabilitation process typically take?
Rehabilitation usually spans nine to twelve months, focusing on gradually restoring muscle strength and stability to the knee.
"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Q: What are the treatment options available after an ACL injury?
Treatment often involves surgery to prevent chronic instability, though some may choose to cope without it if they can regain strength and stability.
"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Q: How does one injure their ACL, particularly skaters?
ACL injuries often occur from excessive force on the ligament due to sudden stops or awkward landings, common among skaters.
"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Q: What is the ACL and why is it important for skateboarders?
The ACL is a ligament in the knee crucial for stability during skating, making a healthy ACL essential for performance.

Audience Metrics

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Which podcasts are similar to Old Friends Catch Up?

These podcasts share a similar audience with Old Friends Catch Up:

1. The Bunt

How many episodes of Old Friends Catch Up are there?

Old Friends Catch Up launched 5 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Old Friends Catch Up include:

1. Patrik Wallner

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