OkitsuCAST
Arthur OkitsuPodcast com dicas Exclusivas de como melhorar suas dores nas costas. Canal criado para você que assim como Eu, tem descendência nipônica (1, 2 ou 3 geração) e sofre com dores nas costas, principalmente na região lombar! Aqui vou te ensinar: - Rotinas para melhorar suas dores - Exercícios mais indicados para tratar suas dores - Os melhores alongamentos - O que fazer e o que não fazer
| Publishes | Twice weekly | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessFitness | ||
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Latest Episodes
Pra todo tipo de dor na coluna, pode existir uma causa diferente. Uma delas é o famoso bico de papagaio, e hoje, nesse episódia você entenderá de uma vez por todas do que se trata esse termo tão utilizado quando o assunto é dor na coluna!
Você sabe presta atenção na forma como você dorme durante a noite? Ou a posição que sue corpo acorda no dia seguinte? more
Uma dúvida muito comum em qualquer pessoa que tenha dores recorrentes nas costas é sobre a existência ou não de hérnia de disco! Nesse episódio você aprenderá como saber se você tem ou não!
O glúteo é um dos músculos estabilizadores da coluna, portanto o fato de ele estar fortalecido é sinônimo de menos dores pra sua coluna.
Essa é uma dúvida que acomete mais de 95% das pessoas que tem hérnia de disco, por isso vim saná-la aqui hoje pra você no OkitsuCAST.
Hiperlordose é algo normal? Ou então um problema grave pra coluna? Isso causa dores? Me acompanhe nesse episódio e acabe com essas dúvidas para sempre!
Alivia na hora, como um passe de mágica. Mas a grande questão é. Isso ajuda a melhrorar as dores nas costas, ou será que piora? É verdade que desgasta as vértebras na hora que estala e por isso faz o barulho? Neste episódio eu te explico tudo sobre o... more
Aqui neste episódio eu te conto se é verdade ou mito que usar colete/cinta ajuda melhorar as dores nas costas.
Insights
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Chart Rankings
Apple Podcasts | #237 |  Brazil/Health & Fitness/Fitness |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About OkitsuCAST
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How many listeners does OkitsuCAST get?
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How many episodes of OkitsuCAST are there?
OkitsuCAST launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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