Off the Scale Unfiltered
Shana & BridgetWe are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a hea... more
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week we welcome Shana's husband John and Bridget's husband Brian to the podcast. They share what has been working for them and where their journey has landed them.
Forgive the bit of technical difficulty with Bridget's sound and some confusion... more
This week we sit down and chat with Leo who has successfully lost over 235 pounds and maintained it. His story is truly moving and this episode will leave you inspired to start to make true change in your life for the better.
Please be sure to subs... more
Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight....
Bret Contreras at home glute workout:
youtu.be/rgu... more
This week we are joined by a fellow member of the Burn the Fat Feed the Muscle Inner Circle. Ursula shares her story with us and is an inspiration especially for women over 50 as proof that change of both body and mind can happen!
How often are we making excuses for quitting or never even starting at all? We hold ourselves back with negative reinforcing self-talk. Sometimes it takes some harshness to get us to wake up and see the light.
Unlock your potential by organizing your mind and space! 🧠✨ Sharing our thoughts on getting rid of mental and physical clutter and removing unwanted and unneeded chronic stress wherever possible.
Please subscribe, download and like our podcast to ... more
We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lif... more
Welcome to Off the Scale Unfiltered Podcast! We are Bridget and Shana and we want to share our story about how we lost weight as well as navigate these unchartered waters of maintenance! And as the title implies, it is unfiltered!
Key Facts
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Chart Rankings
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Apple Podcasts | #226 |  Denmark/Health & Fitness/Fitness |
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Off the Scale Unfiltered
What is Off the Scale Unfiltered about and what kind of topics does it cover?
Focusing on health and wellness, this series features honest conversations about weight loss, maintenance, and the psychological aspects tied to these journeys. Bridget and Shana provide insights from their personal experiences, discussing challenges such as motivation, body image, and the importance of community support. The episodes often highlight relevant topics like nutrition, fitness strategies, and the significance of mental health in sustaining long-term wellness goals. This podcast is particularly beneficial for listeners aiming for a relatable perspective on maintaining a healthy lifestyle, encouraging accountability, and celebrating achievements in their health journeys.
Where can I find podcast stats for Off the Scale Unfiltered?
Rephonic provides a wide range of podcast stats for Off the Scale Unfiltered. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off the Scale Unfiltered and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Off the Scale Unfiltered get?
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What are the audience demographics for Off the Scale Unfiltered?
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How many subscribers and views does Off the Scale Unfiltered have?
To see how many followers or subscribers Off the Scale Unfiltered has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Off the Scale Unfiltered are there?
Off the Scale Unfiltered launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Off the Scale Unfiltered?
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Where can I see ratings and reviews for Off the Scale Unfiltered?
Rephonic pulls ratings and reviews for Off the Scale Unfiltered from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Off the Scale Unfiltered?
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What guests have appeared on Off the Scale Unfiltered?
Recent guests on Off the Scale Unfiltered include:
1. Leo Decillis
2. Mark Bryant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.