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Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with... more

PublishesMonthlyEpisodes27Founded3 years ago
Categories
NutritionFitnessHealth & Fitness

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Artwork for Nutrition Unpeeled

Latest Episodes

Our Registered Dietitian, Hannah Murray, shares 5 signs your food relationship could use some work and 3 tips to improve your food relationship. more

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7 months ago

Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey! more

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9 months ago

In this comprehensive guide the Registered Dietitians at Vitality Nutrition explore key nutrition principles for beginners and advanced runners to improve performance, recovery, and meet the unique nutrient need for running. more

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10 months ago

Choosing between all of the yogurt options at the grocery store can be confusing! In this mini-podcast episode, the dietitians at Vitality Nutrition discuss their unique perspectives on yogurt and how to choose the best option for your personal goals... more

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a year ago

If you're experiencing more gas, swelling, or discomfort than usual it may be valuable to examine food and lifestyle choices to improve digestive health. The nutritionists and dietitians at Vitality Nutrition review actionable tips to decrease bloati... more

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a year ago

A strategic combination of foods alongside lifestyle habits like exercise, sleep, and sunlight can boost your energy. In the podcast and accompanying blog post, the Registered Dietitians at Vitality Nutrition share the most effective nutrition and li... more

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a year ago

The Registered Dietitian explore commonly asked questions regarding nutrition, wellness, and personal development. They also dive into light-hearted questions like their favorite foods, how they drink their morning coffee, and more! more

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a year ago

In this podcast and accompanying article (link here!), the Registered Dietitians at Vitality Nutrition explore evidenced-based advice to get started on your nutrition journey will participating in a CrossFit training program. more

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a year ago

Insights

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Reviews

4.9 out of 5 stars from 47 ratings
  • Excellent Content

    Glad to have found this podcast series. I have learned so much from these three Registered Dietitians! The information they share is life changing, and the services offered are invaluable. I have never felt more hopeful about making decisions regarding my physical health and well-being! Thank you, Courtney, Darian, and Hannah, for the amazing podcasts.

    Apple Podcasts
    5
    Zzzrrrrzzzz
    United States2 years ago
  • Great podcast

    Amazing podcast from RD’s!!!

    Apple Podcasts
    5
    food lover han
    United States2 years ago
  • Good info

    Good info but they talk so fast that you lose interest in their content. Slow it down

    Apple Podcasts
    2
    Sunshine267
    United States2 years ago
  • Excellent

    Excellent podcast. I am so glad that I stumbled upon this. As an RD2Be I found your podcast very informative with the perfect amount of science. I also love the infographics and instead of show notes, how you provide more information on your website. Thank you for creating a wonderful and informative podcast. I can’t wait to catch up on all the episodes.

    Apple Podcasts
    5
    Julie Wilcoxson
    United States2 years ago
  • Very educational!

    Thank you guys for all this amazing and very well explained information!

    Apple Podcasts
    5
    annalc98
    Canada2 years ago
  • useful information

    Thanks for your great ideas on nutrition! This is exactly what I was looking for.

    Apple Podcasts
    5
    tBone_yxe
    Canada3 years ago

Chart Rankings

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The Proof with Simon Hill Live better for longer
The Model Health Show
The Model Health Show Shawn Stevenson
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
The Clear Skin Chronicles
The Clear Skin Chronicles Katie Stewart, RHN & Cris Brown, RHN

Audience

Listeners, engagement and demographics and more for this podcast.

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Nutrition Unpeeled launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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