Nutrition Intuition
Elexe Abi KhattarDiscussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research. email : Lexi@nutritionin2ition.com www.nutritionin2ition.com/
| Publishes | Monthly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Lexi@nutritionin2ition.com www.nutritionin2ition.com @holistic_lexi IG Intention: as humans, we need to address the underlying problem of the shrinking jaw compared to the wide jaw of our ancestors, which has lead to many health issues including mout... more
If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicines negle... more
Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not add... more
Do you feel like you have reached a plateau in weight loss? Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out!
email: Lexi@nutritionin2it... more
Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!
The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc.
In this episode, I explain reasons not to eat these oils.
Lexi@nut... more
In this episode, I dive into why the Impossible Burger is not healthy, although it is advertised to be healthier than beef.
CEO of Impossible Foods, Patrick Brown has said that with his Impossible Burger, his main customer isnt vegans/vegetarians, ... more
* LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED
* THE MAJOR HIGHLIGHT : THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES .
* LISTEN TO SEE WHY THE... more
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Reviews
- COVID Politics
This was excellent. The host spoke clearly and confidently about many things we have been told to do by public officials regarding COVID to protect ourselves that are inconsistent and often just wrong. So glad to follow this cast.
Apple Podcasts5Leif W.
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Singapore/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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Nutrition Intuition launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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