Nutrition and Diet (Audio)
UCTVDietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
| Publishes | Twice monthly | Episodes | 54 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in s... more
In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" ... more
Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal s... more
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he expl... more
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Reviews
- Valuable info; low “noise”
Compelling science presented in a straightforward, understandable manner (dare I say digestible?). I will say Dr. David Ludwig’s book is easier to understand than his podcast episode.
Apple Podcasts5Aubrey Maturin
United States6 years ago - Love it!
Very interesting course for people who cares about healthy lifestyle. Highly recommending Fractose 2.0.
Apple Podcasts5Anastaisa
Russia10 years ago - cant download any of these
the youtube videosare excellent, but i wanted to download the podcasts to listen while driving. no working!
Apple Podcasts3dhoddlUnited States11 years ago - Evil doctor
The podcast on supplements is led by a anti-supplement internal med doc. If you want to hear about bogus studies that bash vitamin e and antioxidants he's your guy.
Apple Podcasts1Original SIDUnited States11 years ago - Very insightful information
I really like these podcasts. They provide the scientific perspectives to public health issues. If you want to learn a lot of relevant information (and who doesn't??) listen to this podcast!
Apple Podcasts5Stevie MetalUnited States12 years ago
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Frequently Asked Questions About Nutrition and Diet
What is Nutrition and Diet about and what kind of topics does it cover?
A well-rounded exploration of nutritional science, focusing on how dietary guidelines have evolved based on the latest research. Episodes typically address common misconceptions in nutrition, covering topics such as intermittent fasting, carbohydrate intake, fiber consumption, and overall health strategies to enhance longevity. The discussions frequently feature expert guests who share insights into the intricacies of diet and its effects on physical, mental, and social health, aiming to empower listeners to make informed choices about their dietary habits. Notable elements include practical tips, personal anecdotes from guests regarding their journeys with food, and the promotion of a whole food, plant-based diet as a central theme for hea... more
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How many subscribers and views does Nutrition and Diet have?
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Which podcasts are similar to Nutrition and Diet?
These podcasts share a similar audience with Nutrition and Diet:
1. The Daily
2. The New Yorker Radio Hour
3. Dishing Up Nutrition
How many episodes of Nutrition and Diet are there?
Nutrition and Diet launched 15 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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