Nutricast
Andrea Otero QuintanarNutrición- Salud- Bienestar
| Publishes | Twice monthly | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
Para retomar los episodios de NUTRICAST después de unos meses decidí hacerles un episodio con algunas preguntas aleatorias entre nutrición, hábitos y algunas preguntas personales. En esta ocasión cuento con una invitada espacial RENATA QUINTANAR quie... more
¿Qué es la fibra? ¿Cuál es su importancia en nuestro organismo? ¿Cuánta fibra debemos comer? Todas estas preguntas las resolvemos en este episodio, en el que también abordamos la importancia de esta en la dieta y cuál es su relación con nuestro siste... more
Las estadísticas de inactividad física en México son altísimas. ¿Podríamos cambiar estas estadísticas? ¿Cómo empezar a hacer ejercicio? ¿Qué pasa con las lesiones? En el episodio de hoy hablamos sobre el ejercicio y la actividad física, sus beneficio... more
¿Alguna vez has escuchado hablar de los alimentos fermentados? En este capítulo hablamos sobre los detalles de estos alimentos ¿qué son? ¿cuáles son? ¿cuáles son sus beneficios? y ¿dónde podemos conseguirlos?
In this episode, we talk about real food, procesed food, nutritional labels, local shopping and how all of these factors impact on our health.
El capítulo #15 es el primer capítulo de la segunda temporada de mi podcast. En este capítulo se dan algunas recomendaciones para poder disfrutar nuestras fiestas decembrinas sin tener que preocuparnos de perder la dieta, subir algunos kilos y tips p... more
Los lácteos han sido muy controversiales, más en los últimos años ¿buenos o malos? aquí desglosamos todo el tema de los lácteos y los puntos importantes que tenemos que tener en cuenta al elegir un lácteo.
Todo lo que necesitas saber de nutrición si quieres empezar a ser vegano o vegetariano.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Mexico/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Nutricast
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How many episodes of Nutricast are there?
Nutricast launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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