NoVA Weekend Warriors
Meg Donnelly, LMT"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!
| Publishes | Weekly | Episodes | 36 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSportsFitness | ||||
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Latest Episodes
You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neith... more
Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the coaches and players of the league.
Since taping, Shirali has since moved on to other exciting adven... more
Think triathlons are just for elite athletes? Think again! Team FeXY President Kristine Wooten and Team FeXY member Dr. Dan Trexler join Meg to discuss their experiences training and competing in triathlons with Team FeXY.
Full show notes and trans... more
A quick note: Many times I sign off with "enjoy each new challenge that comes your way. Well for this episode, my greatest challenge was the audio. For a few of us on the panel it is ummm.... problematic.... this week. But the content is really, real... more
On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia Gaffar guest hosts a special episode of NoVA Weekend Warriors where we discuss race, diversity and culture cand... more
In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist, to discuss some critical questions for health, wellness and fitness professions to consider. (Time stamped questions listed below).
Recording Date: 5/24/2020
Please note to... more
Anne Mader, co-owner of The Bike Lane, is an avid mountain biker and fierce competitor. We discuss the sport of mountain biking and the challenges women face in the world of mountain biking, the strides the sport has made over the last decade in crea... more
Part 1 of 2: Join us for a panel discussion from past guests, guests of Season 2 and more! This episode is Part 1 of 2. As we broadcast live this covers the first 45 minutes and (abruptly) cuts off. Keep listening to the remainder by heading right in... more
Key Facts
Reviews
- Inspiration and Movivation for NOVA!
I love how Meg's guests always have some new and interesting take on their approcah to fitness! Plus, I get to learn about all sorts of group fitness activities happening in the area that I never would have known about. It's fun to learn about what the guests are passionate about besides working out as well.
Apple Podcasts5Purse Process
United States7 years ago - Great pod cast
Very informative and interesting health and fitness issues discussed.
Apple Podcasts5jerseypoUnited States8 years ago - Great podcast and to the point
Good fitness-related podcast. I especially love that it's only 20 minutes or less.
Apple Podcasts5mtecsonUnited States8 years ago - Great listen
Love the content that is given. Great interviews and information
Apple Podcasts5crenshaw66United States8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Australia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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NoVA Weekend Warriors launched 8 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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