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Nourished with Dr. Anikó

Dr. Anikó
Sleep
Meditation
Grief
Climate Change
Anti-Inflammatory Diet
Vaccines
Fibroids
Misinformation
Gratitude
Inflammation
Western Medicine
Integrative Medicine
Mindfulness
Breathwork
Reproductive Psychiatry
Measles
Parenting
Menopause
Ayurveda
Postpartum Psychosis

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nou... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationAlternative Health

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Artwork for Nourished

Latest Episodes

If micronutrients can help with severe psychiatric conditions, why isn't everyone doing this already? In Part 2, Dr. Anikó and Professor Julia Rucklidge unpack the real controversy and institutional resistance behind this research, from patients deem... more

For most of us, mental health treatment begins and ends with medication. But tucked into the history of modern psychiatry is a quieter story: of two grieving fathers, a skeptical scientist, and a connection to animal nutrition that would eventually r... more

In this enriching episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the most powerful yet overlooked foundations of health: human connection.

Fresh from a week spent surrounded by people she loves, she reflects on how deeply nourishing ... more

What if everyday plants could treat your family's cuts, burns, bruises, and bug bites better than anything in your medicine cabinet?

In Part 3 of this special three-part conversation, Dr. Anikó concludes her discussion with renowned herbalist and fo... more

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Recent Guests

Roy Upton
Herbalist with decades of experience in Ayurvedic, Chinese, and Western herbal medicine; founder/editor of the American Herbal Pharmacopoeia
American Herbal Pharmacopoeia; GAIM
Episode: 59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)
Dr. Caroline Okorie
Integrative pediatrician, pulmonologist, and sleep specialist
Stanford clinic (as stated in episode)
Episode: 58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
Dr. Victoria Maizes
Pioneering leader in integrative medicine, author and editor
Andrew Weil Center for Integrative Medicine, University of Arizona
Episode: 55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes
Dr. Veronica Gillispie-Bell
OB-GYN guest with expertise in fibroids and maternal health
Unspecified
Episode: 54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)
Aisha Alvi
Postpartum psychosis awareness advocate, writer, author of A Mom Like That, A Memoir of Postpartum Psychosis
Episode: 51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)
Latona Giwa
Full spectrum doula, registered nurse, IBCLC, reproductive justice advocate
Birthmark Doula Collective / Repro TLC / Louisiana advocacy
Episode: 50. Why Every Birthing Parent Needs a Doula
Kara Brown
Reproductive psychiatrist and owner of NOLA Reproductive Psychiatry
NOLA Reproductive Psychiatry (New Orleans, LA)
Episode: 49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown
Dr. Michelle Haggerty
Physician board-certified in family medicine, integrative medicine, and lactation; founder and CEO of Fourth Trimester Doc
Fourth Trimester Doc / Center for Fourth Trimester Care
Episode: 48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health
Gary Soffer
Associate Professor of Pediatrics, Yale School of Medicine; Director of Integrative Medicine at Smilow Cancer Center; Allergist-Immunologist
Yale School of Medicine; Smilow Cancer Center
Episode: 46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer

Host

Dr. Anikó Gréger
Host of Nourished with Dr. Anikó Gréger

Reviews

5.0 out of 5 stars from 36 ratings
  • A must listen

    Dr. Anikó is such an incredible host. She is warm and compassionate and so knowledgable. She is a force in pediatric health and healthcare advocacy. Highly recommend.

    Apple Podcasts
    5
    M. Haggerty
    United States6 months ago
  • So good!

    Loved loved the podcast on leaning in. Snaps! So appreciate your wisdom and insight.

    Apple Podcasts
    5
    Peace peds
    United States6 months ago
  • Amazing podcast!

    Dr. Aniko is an amazing podcast host and so warm and knowledgeable about pediatric integrative medicine. Love her energy, enthusiasm, and personal experience. Anyone interested in holistic health for kids should listen to this!!

    Apple Podcasts
    5
    AMYeh79
    United States8 months ago
  • Relatable, useful, informative podcast!

    This is such a helpful podcast for parents or individuals looking to find ways to take care of themselves and their families in a more thoughtful and rewarding way.

    Apple Podcasts
    5
    MicKliC
    United Statesa year ago
  • Invigorating!

    Impactful reminder of the pillars of health for our next generation! And how we as parents or providers can model and inspire our children! Thank you Dr. Aniko!

    Apple Podcasts
    5
    kate, momma of 3
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feels nourishing and trustworthy for family health decisions.
Warm, knowledgeable host; makes pediatric health feel accessible.
Great resource for parents; practical, evidence-based guidance.
Listeners appreciate balance of clinical insight and real-world tips.
High-quality guests and thoughtful discussions on integrative medicine.

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Talking Points

Recent interactions between the hosts and their guests.

42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty
Q: How do you envision balancing a demanding medical career with personal well-being, and what practices have most supported you personally and professionally?
She discusses setting boundaries, prioritizing self-care, and the value of retreats and mindfulness for sustaining energy and compassion. She describes building healthy boundaries, the importance of being mindful of energy, and the role of physician coaching and education in supporting balance and longevity in a medical career.
42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty
Q: The first thing that I wanted to ask you today was how did you get to this place—both professionally and personally—in mind-body medicine and pediatric integrative care?
Dr. McClafferty explains her journey from conventional pediatrics through pediatric emergency medicine to integrative medicine, highlighting early experiences with child life specialists and the transformative impact of mind-body techniques on both patients and clinicians. She emphasizes curiosity, collaboration, and a commitment to making care more humane and effective for children facing high-stress situations.
37. Is Climate Change Human-Caused? Science, Misinformation & Media with Amy Westervelt
Q: Can you just lay it out like what the facts are about climate? Is it human cause?
Yes, the consensus is that human activities, especially CO2 and methane, are driving climate change, amplifying natural patterns and increasing the intensity and frequency of extreme events.
35. Irritable Bowel Syndrome in Children: Integrative Treatments with Dr. Ann Ming Yeh
Q: How do you explain the difference between IBS, FGID, and DGBA to families?
IBS is a specific manifestation within the broader gut-brain interaction framework, with symptoms and stool pattern changes; FGID used to be the umbrella term and DGBA is the newer term for disorders of the gut-brain interaction. The goal is shared language and understanding that symptoms stem from a real, multi-factor system involving both gut and nervous system signals.
49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown
Q: What are PMADS and how do they fit within the broader spectrum of maternal mental health?
PMADS are a spectrum of illnesses that can occur during pregnancy up to one year postpartum, distinct from broader maternal mental health conditions, and they are highly prevalent, underscoring the need for nuanced assessment beyond a single postpartum label.

Audience Metrics

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Frequently Asked Questions About Nourished

What is Nourished about and what kind of topics does it cover?

A thoughtfully helmed show exploring integrative, whole-person wellness with a strong focus on motherhood, perinatal health, and practical self-care. Episodes thread together evidence-based medical insight with lived experience, covering topics like sleep health, postpartum care, hormone balance, and relationship dynamics, all through an approachable, mindful lens. Guests tend to be clinicians or experts in perinatal health and integrative medicine, offering actionable tools for listeners juggling parenting, work, and personal wellbeing. The host's warmth and clear expertise create a trustworthy space for families seeking sustainable strategies to nourish body, mind, and spirit. A notable strength is bridging clinical insight with relatable... more

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Which podcasts are similar to Nourished?

These podcasts share a similar audience with Nourished:

1. The Daily

How many episodes of Nourished are there?

Nourished launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nourished?

Recent guests on Nourished include:

1. Roy Upton
2. Dr. Caroline Okorie
3. Dr. Victoria Maizes
4. Dr. Veronica Gillispie-Bell
5. Aisha Alvi
6. Latona Giwa
7. Kara Brown
8. Dr. Michelle Haggerty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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