Not So Deep
Dilan Velagic & Lauren HickeyThe Not So Deep Podcast is for women who want to get lean, feel good, and build a healthier relationship with food, fitness, and their body — without obsession, burnout, or turning wellness into their entire personality. Hosted by Lauren and Dilan, founders of RISE Society, this show breaks down health-first fat loss, food freedom, intuitive eating, metabolism, gut health, hormones, bloating, trai... more
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Volume eating has become one of the biggest trends in the fitness industry.
Huge salads. Protein fluff. Protein bars. Cauliflower rice. Zero-calorie sauces. Giant bowls of food.
But what if constantly trying to eat the biggest plate possible is act... more
Our Instagrams:
Lauren- www.instagram.com/balanced.withlauren/
Dilan- www.instagram.com/builtfor.balance/
Eating out can feel tricky when you’re trying to stay on track with your health, fitness, or nutrition goals, but it doesn’t ... more
A thorough exploration of the concept of food noise unfolds in this podcast episode, wherein hosts Lauren and Dilan elucidate the pervasive mental preoccupation that many individuals experience surrounding food. They define food noise as the incessan... more
The inaugural episode of the Not So Deep Podcast serves as a vital introduction to our mission: to assist women in cultivating a positive relationship with their bodies and food. We, Lauren and Dilan, co-founders of Rise Society, share our personal j... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Not So Deep are there?
Not So Deep launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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