
:Karen Roy merges leadership coaching, menopause wisdom, and cutting-edge wellness strategies to help women reclaim their power in midlife. Through expert interviews, real-life stories, and actionable tips, this podcast is for every woman who wants to thrive—not just survive—through menopause.
| Publishes | Monthly | Episodes | 6 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

Have you noticed it?
Midlife hits. Menopause begins. Kids grow up. Careers shift.
And suddenly… there’s a puppy in the house.
Is it random?
Or is it a placeholder?
In this episode, Karen Roy explores what’s really happening beneath the surface. ... more
Sharpening Your Edge in Midlife
Hormones, Leadership & Menopause for High-Performing Women
You're smart. You're capable . You've built a career, a business, a life. And then midlife hits and suddenly what used to work, doesn't.
This podcast if f... more
Should I Tell My Boss or HR About Menopause? How to Talk About Menopause at Work
Many women going through perimenopause or menopause quietly ask the same question:
Should I tell my boss or HR that menopause is affecting my work — or should I stay si... more
Karen Roy explains why brain fog in perimenopause and menopause is a neuroendocrine transition—not a personal failure—and shares research, personal stories, and reassurance.
She offers practical strategies for leaders to manage work demands with hor... more
In this insightful episode of "Not Crazy, Just Menopause," Karen Roy invites listeners to explore the profound connections between reflexology and hormonal health. With an engaging narrative, Karen shares her personal journey of discovering the langu... more
Welcome to my podcast. This is short introduction about who I am and what I’m gonna be providing throughout these podcasts.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |








Listeners, social reach, demographics and more for this podcast.
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Not Crazy Just Menopause launched 5 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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