Not a life sentence
Carla BerbaryHello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together. My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are ... more
| Publishes | Twice monthly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.
Marlene’s story is wild in the best way. She didn’t lose 49 kilos b... more
Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free.
A certified TACFIT instructor, strength and conditioningc... more
Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience.
After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grie... more
We covered today:
Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a
7-day rejuvenation plan.
Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, Pendu... more
From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic.
As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a gl... more
In this powerful first episode of our new listener-led series Voice Notes Without the Voice, Carla responds to a heartfelt message from someone who recently went no contact with their mother after years of emotional manipulation.
If you’ve ever fel... more
From Rock Bottom to Resilience: A Story of Inner Strength& Spiritual Awakening
My guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he ha... more
In this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse.
Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationship... more
Key Facts
Reviews
- Thank you for bringing interesting people and discussing what we need to hear.
I have thoroughly enjoyed listening to the episodes. Very helpful.
Apple Podcasts5Carla Kay Bee
Australia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  United Arab Emirates/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Not a life sentence launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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