Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
Nolan FitnessIn my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds... more
| Publishes | Infrequently | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
My guest on this episode is Fred Borzumado who is a competitive natural bodybuilder and co-owner of Ridgewell Fitness. Fred has competed in over 100 professional bodybuilding competitions and has won several national championships as well as state ch... more
In this episode, I share why I love dumbbells for workouts. I know there are a lot of people out there who don't like going to gyms, but know that they should be working out. One alternative I have is to buy a versatile set of dumbbells and do home w... more
In this episode, I have a great conversation with Jakob Roze about how to help our clients get the most out of their training sessions. We discuss the mindset that separates the clients that see amazing results vs. those who don't get the results the... more
In this short but sweet episode, I will be sharing one of the most powerful tools I use when working with my clients on establishing new habits.
The key to maintaining a exercise program is to enjoy what you are doing. In this episode, I talk about how to find your jam so you love working out and keep doing it for the long haul!
In this episode I talk about how oxygen works with exercise and how come Darth Vader rarely breaths heavily
In this segment I talk about how to integrate core exercises into your existing workouts and why core is important
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Nolan Fitness are there?
Nolan Fitness launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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