LIBERATE
Anisa BenitezLIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: calendly.com/anisabenitez Website: www.anisab... more
| Publishes | Weekly | Episodes | 171 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.
In this video, we explore how to ac... more
Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict ... more
Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-b... more
Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic ... more
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Reviews
- Makes me feel at home in my own body<3
I feel so grounded after listening and connected within myself. I love that she is understanding and honest makes you feel seen.
Apple Podcasts5Cecilia M Garcia
United States3 years ago - Wonderful & Honest
Anisa speaks and it feels like a conversation between you and her. I always feel like I’m listening to a friend speak. I like the topics chosen. I recommend the meditation episode to all of my friends!
Apple Podcasts5AmyC275United States5 years ago - Tune In
Found ms. Anisa on tiktok & was immediately attracted to her vibe. I love how calm, collected & mindful she is. The podcast is the cherry on top!
Apple Podcasts5smiggin_United States5 years ago - From 1 artist to another
This podcast is excellent, And has really helped me to stay grounded through this pandemic/stay at home orders. I’ve began developing certain business and artistic skills that I hadn’t been aware of before thanks to the way that this show has a precise focus with each episode. Anisa is a great host and willing to share wisdom she’s picked up along the way and it’s nice to know that as an artist many of your experiences are not happening in a vacuum. I love driving and listening, cooking and list... more
Apple Podcasts5TBKTRUnited States5 years ago - Inspiring and insighful
Anisa has created a community of support and practical advice for those in transition and change. Thank you 🙏🏽
Apple Podcasts5MRTA12
United Kingdom5 years ago
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Frequently Asked Questions About LIBERATE
What is LIBERATE about and what kind of topics does it cover?
The focus is on personal growth, mental health, and mindfulness, offering listeners a journey through various facets of emotional well-being and self-discovery. Key topics include embracing emotions like anger and vulnerability, healing through storytelling, and fostering a deeper connection with oneself and the surrounding community. Unique elements include guided meditations, reflections on the creative process, and discussions around self-acceptance, social media influences, and the transformative power of nature. Listeners can expect an empowering blend of personal anecdotes, practical advice, and community-building themes aimed at liberating one's authentic self.
Where can I find podcast stats for LIBERATE?
Rephonic provides a wide range of podcast stats for LIBERATE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LIBERATE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does LIBERATE get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LIBERATE, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for LIBERATE?
Rephonic provides comprehensive predictive audience data for LIBERATE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does LIBERATE have?
To see how many followers or subscribers LIBERATE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LIBERATE?
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How many episodes of LIBERATE are there?
LIBERATE launched 6 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LIBERATE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for LIBERATE?
Rephonic pulls ratings and reviews for LIBERATE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for LIBERATE?
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