No Expectations
Andrew H. Housley and Jen S.No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you ... more
| Publishes | Weekly | Episodes | 53 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?
Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.
In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining... more
Have we traded our gut instinct for glowing screens and curated content?
In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover... more
On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he... more
What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through chang... more
Are affirmations helping you evolve—or are they subtly holding you back?
In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover ... more
Do you ever feel like you're rushing your own growth, pushing for clarity, peace, or purpose before it’s ready to bloom?In this reflective episode, Andrew H. Housley explores the ancient fable of the goose that laid golden eggs and how it reveals a d... more
Key Facts
Reviews
- Always on point
Love this podcast. It’s always about life and how to level it up. Excellent information for the day-to-day issues we all face.
Apple Podcasts5DrKnowledge
United States2 years ago - Tangible spirituality
Like having coffee with a friend
Apple Podcasts5woo yeah woo timeUnited States2 years ago I love the conversational style and dynamic that Andrew and Jen possess. It's like eavesdropping in on someone's conversation about spirituality, yoga, and zen. I learned something.
Audible5OMUnited States3 years ago- A Great Take on Spirituality
I love the conversational style and dynamic that Andrew and Jen possess. It's like eavesdropping in on someone's conversation about spirituality, yoga, and zen. I learned something.
Audible5OMUnited States3 years ago - Awesome
Awesome podcast
Apple Podcasts5YeahYeahBros09United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #97 |  India/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of No Expectations are there?
No Expectations launched 3 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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