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Artwork for にしやんの心筋梗塞克服日記!〜ニシキン

にしやんの心筋梗塞克服日記!〜ニシキン

西田たかし

健康運動指導士・理学療法士そして笑い療法士である西田たかしが心臓の冠動脈に50%の狭窄が見つかり心臓疾患の予備軍であると診断されて、その治療を医学的治療ではなく栄養療法を元に自然治癒力を最大限に引き出して克服してゆく過程を配信する音声ブログ。

PublishesDailyEpisodes393Foundeda year ago
Language
Japanese
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for にしやんの心筋梗塞克服日記!〜ニシキン

Latest Episodes

行動経済学を学ぶと人々はわかっているけど、行動に移せないことがよく理解できます。現状維持バイアス。次は行動経済学を学ぶべき時かも知れません。

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40 hours ago

もし、世界中の飽食の国々が1日1食になったら、野菜をはじめとする畑や田圃の面積は今よりも少なくて済むし、鶏や牛豚の家畜の数も少なくて済むはず。そうすると大切な水をはじめ飼料などの必要量が減るし、食べ物の廃棄も激減するでしょう。それは人の健康のためだけでなく、地球の健康にも貢献することでしょう。

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3 days ago

人間は欲望に歯止めが効かず、満腹以上に食べ、必要以上に殺生をし、破壊をし、消費をする。少しでも野生動物に近いことができれば地球環境も少しは良くなると思う、西田です。

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4 days ago

食事の時間、食事の内容、寝る時間、起きる時間、乗る列車、通る道、食べるもの、着る服、色々と選択する余地のある私たちの生活ですが自分の力でワンパターン化できるものは決めてしまうと生活リズムができてしまいます。 more

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5 days ago

人間は理性を持ったため、移住民族が定住し人間社会を作ったためにストレスにさらされ生活習慣病になる、という事も獲得してしまいました。好きと嫌い、要不要は本能を司る扁桃体と海馬という脳の部分が担います。理性は脳の表層の大脳新皮質、これらをきっちり使い分けて嫌いなことの中に好きを入れたり、生活にオンとオフとを作り、バランスを取ると1日1食もうまくいくかも

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6 days ago

頭寒足熱と言います。サウナで痩せると言います。 more

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7 days ago

大量に取りたいからと安酒と安いスナック菓子で満足しているのではダメです。安いには理由があって健康にかなりの悪影響を及ぼす材料で作られていることが多いからです。それを大量に取れば毒を取っているのと同じ。 more

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8 days ago

心臓が血液を循環させてくれるのですが、それは往路だけ more

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9 days ago

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にしやんの心筋梗塞克服日記!〜ニシキン launched a year ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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