NFJ Podcast
The National Fitness JuntoThe National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessFitness | ||||
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Latest Episodes
A discussion on nutrition and body composition with a couple new expert members. If simply having more muscle doesn't dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How does on... more
"The motto of the NFJ. A discussion around questions that a few members have been considering recently. How do high doses of sugar make children hyper? Why or when should we label ANY resistance training exercise prescription as “endurance”? Do al... more
"If forced to choose, would you focus on improving one’s strength or movement? How quickly and easily should we expect “good movement” to be restored once limitations are removed? How do we learn to move if we’re never taught specifically how? How do... more
"The stigmas, side effects, and potential upsides of steroid use are discussed. For the military, would the potential upsides out-weigh the potential down-sides? If allowed within certain realms of society, could they be contained? What would be the ... more
"The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negatives seem... more
"Members struggle distinguishing between intrinsic and extrinsic motivators. The Self-Efficacy Model, modeling, and "being heard" seem relevant and may influence motivation within a training environment. A member presents his incentive model for the ... more
"Clarification on the definition of effect size and how it may relate to our practice. How does it differ from statistical significance? For exercise selection, where in the order does it fall when determining and ultimately prescribing all the speci... more
"Refining a patient, client or athlete’s awareness to their own level of readiness seems to be the primary goal of many NFJ members. However, is everyone mature enough to handle the awareness of their own readiness? Note: When suffering from influenz... more
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NFJ Podcast launched 7 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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