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Nature Within Us

Dr. Justina & Dr. Sofia
Vitality Map
Anxiety
Burnout
Maternal Mental Health
Winter Wellness
Naturopathic Medicine
Gut Health
Hormones
Nervous System
Exorcism
Nutrition
Couples Counseling
Midlife Women
Sleep
Self-C Care
Acupuncture

Two naturopathic doctors on a mission to inspire others to be their own healing power! We're expanding the horizon of healing potential and modalities that ignite the nature within us to overcome obstacles hindering you from being your best self. We interview healers across the spectrum, learning the ways they address health, and share their key tips on how to use your own power within you to thri... more

PublishesInfrequentlyEpisodes49Founded3 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Nature Within Us

Latest Episodes

Dr. Edgar Rac holds a Ph.D. in Theology and has devoted more than 15 years to the study and practical application of demonology, spiritual warfare, and relationship psychology. Through extensive research and hands-on experience, he has developed a de... more

Anxiety is often described as something happening “in your head,” but what if it’s actually a whole-body experience? In this episode, Dr. Justina & Dr. Sofia explore how anxiety can manifest physically and impact multiple body systems — from digestio... more

Dr. Justina & Dr. Sofia provide winter wellness tips and insight through both naturopathic and Chinese medicine philosophies.  

Follow us on Instagram

@justinab.nd & @valeofhealth

Dr. Deborah Zucker is a licensed naturopathic physician and author of The Vitality Map, inspiring deep vitality through 9 critical keys to enhancing your self-healing potential.  In this episode, we discuss a few of these keys in more detail and emph... more

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Recent Guests

Edgar Rac
Researcher in demonology, exorcism, and relationship psychology
Independent researcher; works with universities and churches
Episode: 049 Dr. Edgar Rac: Theology, Demonology, and Relationship Psychology
Dr. Deborah
Licensed naturopathic physician; author of The Vitality Map
Vital Medicine (Washington state)
Episode: 046 Dr. Deborah: Keys to Vitality
Myriam Sanchez
Licensed Clinical Professional Counselor specializing in maternal mental health and perinatal mood disorders
Cohera, Glen Ellyn; Your Family Wellness Village
Episode: 045 Myriam Sanchez: Maternal Mental Health

Hosts

Justina
Co-host of Nature Within Us; naturopathic practitioner with a focus on holistic healing and practical wellness.
Dr Sofia
Co-host/Host of Nature Within Us; focuses on integrating naturopathic medicine with behavior and lifestyle strategies.

Reviews

5.0 out of 5 stars from 19 ratings
  • Inspirational and educational- I’m a fan!

    Classical Homeopathy episode was inspiring and educational. I’m now a fan of the show to keep learning and growing! Thank you for sharing!

    Apple Podcasts
    5
    Navajo307
    United States2 years ago
  • I’ve been searching

    I’ve never believed in things that could not be measured. This show has given me new tools of measurement. A new mindset to help me make everyday decisions.

    Start with Dr.Corey’s episode

    Apple Podcasts
    5
    JBrozzlous
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

I've been searching, this show gave me new tools of measurement and a new mindset.
Inspirational and educational- I'm a fan!
The hosts offer practical, sustained wellness strategies and a compassionate approach to health.

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Talking Points

Recent interactions between the hosts and their guests.

046 Dr. Deborah: Keys to Vitality
Q: How can people connect with you and access the Vitality Journal and Retreats?
People can visit vitalmedicine.com for general information and a podcast listener landing page at vitalmedicine.com/podcast, with giveaways, discounts, and links to the Vitality Map and the upcoming Vitality Journal; there are virtual and in-person retreats and programs.
046 Dr. Deborah: Keys to Vitality
Q: Can you go into that a little bit more? The name of your book is The Vitality Map. So what exactly is it?
The Vitality Map came from my own journey and my work with clients. It outlines nine keys that articulate vitality fundamentals, with prompts and practices to help people identify what's missing in the conversation and how to reorient their life toward greater vitality.
045 Myriam Sanchez: Maternal Mental Health
Q: What would you advise couples to do earlier to prevent relationship strain during early parenthood?
Prioritize communication and emotional awareness, practice self-regulation, and seek couples therapy earlier as a preventative measure to avoid long-term conflicts.
045 Myriam Sanchez: Maternal Mental Health
Q: How do hormonal cycles influence mood, and how do you approach treatment with your clients?
She describes tracking cycles, recognizing hormonal sensitivity, and using lifestyle strategies along with selective medication when necessary, to support mood without over-reliance on pharmacology.
045 Myriam Sanchez: Maternal Mental Health
Q: What inspired you to specialize in maternal mental health and perinatal mood disorders?
The guest explains that motherhood highlighted unaddressed needs and societal pressures, leading to a certification in Perinatal Mood and Anxiety Disorders and a focus on helping women navigate burnout and relationship dynamics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nature Within Us

What is Nature Within Us about and what kind of topics does it cover?

Two naturopathic doctors run a wellness-focused show that blends clinical health, mind–body strategies, and practical lifestyle tips. Recent episodes cover anxiety, winter wellness, vitality and burnout, maternal mental health, and the intersection of hormones, digestion, and mood. A standout angle is the integration of traditional naturopathic approaches with modern psychology, sleep science, and relationship dynamics, plus an occasional deep dive into spirituality and broader health modalities. Listeners likely value evidence-informed, holistic care, actionable routines, and reflective practices for everyday well-being, with a willingness to explore both conventional and alternative therapies.

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Which podcasts are similar to Nature Within Us?

These podcasts share a similar audience with Nature Within Us:

1. The Tucker Carlson Show

How many episodes of Nature Within Us are there?

Nature Within Us launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nature Within Us?

Recent guests on Nature Within Us include:

1. Edgar Rac
2. Dr. Deborah
3. Myriam Sanchez

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