NashDPodcast
NashWe talk about fitness, business and motivation all from different perspectives from a wide array of guests.
| Publishes | Daily | Episodes | 97 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Trying to lose 20 pounds but feel overwhelmed by conflicting advice?
In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless ca... more
Send us Fan Mail
Most people set massive goals for 2026 and burn out trying to change everything at once. In this episode, I talk about why thinking smaller actually leads to bigger results. By focusing on manageable habits and stacking small wins o... more
Send us Fan Mail
Managing your diet over the holidays doesn’t mean avoiding food or stressing over every meal. Plan ahead by allowing some higher-calorie days and offsetting them with slightly lower-calorie days around them so your weekly intake sti... more
Send us Fan Mail
Struggling to stay consistent with your workouts and nutrition when life gets hectic? In this episode, we break down how to fit exercise and healthy eating into a packed schedule — without sacrificing your time, energy, or social li... more
Send us Fan Mail
Showing up is the first step, but it’s not enough. In this episode, we break down what it really means to train with intent. From tracking your workouts and nutrition to holding yourself accountable outside the gym, progress comes f... more
Send us Fan Mail
If you’re new to working out, figuring out how much protein you actually need can be confusing. In this episode, we break down the science behind protein intake, how much you should aim for, when to eat it, and how it supports muscl... more
Send us Fan Mail
In this episode, we talk about the power of saying no — not just to junk food, but to the urges that pull you off track. Binge eating isn’t about hunger; it’s about habits, emotions, and control. Learn how to build discipline, recog... more
Send us Fan Mail
In this episode, we break down whether your morning coffee is actually helping or hurting your fitness goals. From energy and focus to fat loss and recovery, learn how caffeine impacts your workouts, sleep, and overall transformatio... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About NashDPodcast
Where can I find podcast stats for NashDPodcast?
Rephonic provides a wide range of podcast stats for NashDPodcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to NashDPodcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does NashDPodcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for NashDPodcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for NashDPodcast?
Rephonic provides comprehensive predictive audience data for NashDPodcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does NashDPodcast have?
To see how many followers or subscribers NashDPodcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of NashDPodcast are there?
NashDPodcast launched 6 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact NashDPodcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for NashDPodcast?
Rephonic pulls ratings and reviews for NashDPodcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for NashDPodcast?
Rephonic provides full transcripts for episodes of NashDPodcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.