My hormones make me a nutcase!
fitgirlswhoeat93@gmail.comMy hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with ... more
| Publishes | Weekly | Episodes | 68 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
On the podcast this week, Aimee and Emma unpack why everything around food, nutrition, and health can feel so much harder once you hit your mid-30s and beyond.
This season of life often looks very different to your 20s — you’re building careers, rai... more
You don’t become confident before you start — you become confident because you started. So many people wait until they feel ready, certain, or fearless before taking the first step, but confidence is built through action, not before it.
In this epis... more
Cardio isn’t the enemy—but if your goal is long-term results, strength training needs to be your foundation.
In this episode, we break down why lifting weights is key for building muscle, boosting metabolism, and actually keeping the results you wor... more
This week on the podcast 🎙️ we’re taking you behind the scenes of how Emma and I set ourselves up for a successful week.
We break down exactly how we plan our workouts, set realistic step targets, and stay on track with our food — even when life ge... more
This week on the podcast 🎙️ we’re diving into what we actually do — and how we help women 35+ and 40+ feel stronger, healthier, and more confident in themselves.
We talk about the real challenges that come with this stage of life — from changing bo... more
This week on the podcast 🎙️ we’re talking about something simple but powerful: celebrating your wins.
We dive into why actually taking time to reflect on what you have done — not just what’s next — can completely shift your mindset. When you acknow... more
Join Em and Aimee as they dive deep into the fascinating world of micronutrients—the tiny but powerful vitamins and minerals that keep your body thriving. From boosting energy and supporting immunity to improving mood, skin, and overall wellbeing, th... more
Most people are massively under-eating fibre… and it could be the reason you’re feeling hungry, low on energy, or struggling to see progress 👀
In this episode, we break down:
What fibre actually is (in simple terms)
Why it’s so important for fat ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Denmark/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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My hormones make me a nutcase! launched 4 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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