My hormones make me a nutcase!
fitgirlswhoeat93@gmail.comMy hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with ... more
| Publishes | Weekly | Episodes | 64 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This week on the podcast 🎙️ we’re diving into what we actually do — and how we help women 35+ and 40+ feel stronger, healthier, and more confident in themselves.
We talk about the real challenges that come with this stage of life — from changing bo... more
This week on the podcast 🎙️ we’re talking about something simple but powerful: celebrating your wins.
We dive into why actually taking time to reflect on what you have done — not just what’s next — can completely shift your mindset. When you acknow... more
Join Em and Aimee as they dive deep into the fascinating world of micronutrients—the tiny but powerful vitamins and minerals that keep your body thriving. From boosting energy and supporting immunity to improving mood, skin, and overall wellbeing, th... more
Most people are massively under-eating fibre… and it could be the reason you’re feeling hungry, low on energy, or struggling to see progress 👀
In this episode, we break down:
What fibre actually is (in simple terms)
Why it’s so important for fat ... more
This week on the podcast 🎙️ we’re getting real about gym confidence — because let’s be honest, it doesn’t come overnight.
We talk about pushing past gym anxiety, letting go of comparison, and building confidence through consistency, not perfection. more
Fats have had a bad reputation for years… but the truth is, your body needs them 👀
In this episode, Emma and I break it all down—no fluff, no confusion.
We chat about the pros and cons of different fats, which ones to eat more of, which ones to be... more
In this episode, Emma and I are talking all things carbohydrates.
We explore what carbs are, the different types you’ll find in foods, and some common examples that show up in everyday meals and snacks.
We also explain what happens when your body d... more
In this episode, Emma and Aimee break down everything you need to know about protein — without the confusion. From muscle building and fat loss to hormones, aging, and everyday health, we explore why protein is so important and whether most people ar... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Australia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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My hormones make me a nutcase! launched 3 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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