My hormones make me a nutcase!
fitgirlswhoeat93@gmail.comMy hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with ... more
| Publishes | Weekly | Episodes | 85 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What Even Is Normal Anymore?
Social media has completely warped our idea of what “normal” looks like.
Emma and Aimee talk about the things we’ve started believing are signs that we’re doing something wrong… when actually, they’re just LIFE.
Not fe... more
You know the feeling…
You’ve eaten breakfast, but you’re already thinking about lunch.
You’ve had lunch, but you’re thinking about what you’re going to have later.
You tell yourself you shouldn’t have the chocolate… which somehow makes you think a... more
The excuses keeping you stuck...
"I hate my legs."
"I'll do my workout tomorrow."
"I'll start eating better tomorrow."
Sound familiar?
The problem isn't that you don't know what to do. It's that these thoughts keep you trapped in a cycle where t... more
Do your weekends leave you feeling like you've undone all your hard work by Monday?
In this episode, Aimee & Em chat about how to navigate weekends without guilt, restriction, or the "I'll start again Monday" mindset.
We cover:
How to enjoy meals ... more
In this episode, Emma and I have an honest conversation about food tracking, dieting, and the relationship we build with food.
Tracking your food can be a helpful tool—but for some people, it can also become something that fuels guilt, anxiety, or a... more
The health and fitness industry is louder than ever—new trends, quick fixes, and endless advice. But are we overcomplicating something that should be simple?
This week, Em & Aimee chat about why sticking to the basics is still the key to long-term s... more
Follow Aimee and Alyshias 6 week cut. The struggles, the things we've learnt, the things we will take away to get further results.
Holiday coming up?
One of the biggest mistakes people make is thinking they have to choose between enjoying their holiday or staying on track with their health goals.
In this episode, Emma & Aimee share exactly how they approach holidays so they ca... more
Key Facts
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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My hormones make me a nutcase! launched 7 months ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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