My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode, I share why I don’t encourage New Year’s resolutions - especially for women who already carry a lot of internal pressure and self-expectation. I explore how resolutions can quietly erode self-trust when they’re not aligned with our n... more
You’ve done the therapy. Taken the supplements. Tried journaling, yoga, maybe even medication. So why are you still stuck in survival?
In this episode, I break down one of the most common frustrations in healing: doing “all the right things” and sti... more
Anxiety, burnout, emotional numbness - what if these aren’t just symptoms, but signs your nervous system is stuck in survival mode?
In this episode, I unpack what nervous system dysregulation really feels like, why it often hides behind high-functio... more
In this episode, I’m sharing a personal reflection that I suspect many women in midlife will see parts of themselves in. I talk about the quiet but powerful shifts that happen around fifty - when motherhood evolves, menopause arrives, identities soft... more
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Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come 🙏🏼 Alex’s depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia3 months ago - Trauma, Life & Telling More To Help Us!
Recently I’ve begun listening to the words and work of Alex Field and her refreshing candour around life’s challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already I’m learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustralia4 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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My Holistic Therapist launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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