My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I explore the growing scientific debate around Stephen Porges’ Polyvagal Theory - a framework that has shaped how many therapists and clients understand nervous system regulation and trauma.
Recently, neuroscientists and psychophysi... more
In this episode, I explore something I see repeatedly in my work with women in midlife: anxiety that feels new during perimenopause is often not actually new - it has simply become harder to override.
Hormonal changes during this phase can increase ... more
This week’s episode was sparked by an article from Jamella Jamil with the provocative title “Ah shit, we let paedophiles decide our beauty standards.” I don’t often build a whole podcast episode around an article, but this one made me stop and think ... more
This week I’m speaking about Andrew Mountbatten-Windsor, his recent arrest, and the broader psychological impact of watching powerful men appear protected within institutions of wealth and hierarchy.
I’m not dissecting gossip or speculating on legal... more
Key Facts
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Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come 🙏🏼 Alex’s depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia6 months ago - Trauma, Life & Telling More To Help Us!
Recently I’ve begun listening to the words and work of Alex Field and her refreshing candour around life’s challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already I’m learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustralia7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #192 | Australia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to My Holistic Therapist?
These podcasts share a similar audience with My Holistic Therapist:
1. Mamamia Out Loud
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. No Filter
How many episodes of My Holistic Therapist are there?
My Holistic Therapist launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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