My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, I’m exploring what really happens when your body - and your hormones - decide they’re done with people-pleasing. For many women, midlife brings a strange mix of liberation and guilt. The part of us that’s spent decades smoothing thin... more
You know those moments when you catch yourself thinking, “I know better than this”, but you still overreact, shut down, or find yourself managing everyone else’s emotions?
In this episode, I’m unpacking the hidden ways emotional immaturity can stil... more
What if your inner critic isn’t a mindset problem - it’s a physiological one?
In this episode, I unpack how the state of your nervous system directly shapes your thoughts, perceptions, and self-beliefs - especially in midlife, when hormones are reca... more
In this episode, I dive into what really happens when your lifelong habit of saying “yes” stops working. If you’ve spent years being the calm one, the capable one, the glue that holds it all together, and now find yourself exhausted, irritated, or wo... more
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Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come 🙏🏼 Alex’s depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia2 months ago - Trauma, Life & Telling More To Help Us!
Recently I’ve begun listening to the words and work of Alex Field and her refreshing candour around life’s challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already I’m learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustralia3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to My Holistic Therapist?
These podcasts share a similar audience with My Holistic Therapist:
1. Mamamia Out Loud
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4. You Beauty
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How many episodes of My Holistic Therapist are there?
My Holistic Therapist launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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