My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 49 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When your child steps into the world, the cultural script tells you to be proud, celebrate them, and let them go. And you do, genuinely, but grief sits right alongside that pride, and for most women there is simply no sanctioned place to put it.
In ... more
In part one of this series, we covered a lot of clinical ground - what narcissism actually is, where it comes from, the four Ds, what happens to a child's developing sense of self inside a narcissistic family system, and the arrested individuation th... more
There is more content about narcissism online than ever before, and yet some of the most important clinical pieces are consistently missing from the conversation.
In this first episode of a two-part series, I cut through the noise, offering a groun... more
This week I'm talking about something that consistently changes the results women get in their health - and it's probably not what you're expecting.
The women I work with arrive having tried a lot. Supplements, breathwork, sleep protocols, eliminati... more
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Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come šš¼ Alexās depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia9 months ago - Trauma, Life & Telling More To Help Us!
Recently Iāve begun listening to the words and work of Alex Field and her refreshing candour around lifeās challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already Iām learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustralia10 months ago
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Apple Podcasts | #234 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About My Holistic Therapist
What is My Holistic Therapist about and what kind of topics does it cover?
This show centers on healing from chronic stress, trauma, and burnout through nervous-system regulation, trauma-informed therapy, and functional-medicine perspectives. Episodes mix solo deep-dives, client stories, and candid reflections, offering practical, evidence-informed tools (not quick fixes) for building capacity, safety, and self-regulation. Notable throughlines include the Heal Method, menopause and midlife transitions, relationship dynamics, and debates around current trauma science, with a steady emphasis on embodied practice, boundaries, and sustainable healing.
A distinctive aspect is the blend of clinical insight with lived experience, plus a clear stance against over-simplified āhacks.ā The host often centers women's health,... more
Where can I find podcast stats for My Holistic Therapist?
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How many listeners does My Holistic Therapist get?
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What are the audience demographics for My Holistic Therapist?
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How many subscribers and views does My Holistic Therapist have?
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Which podcasts are similar to My Holistic Therapist?
These podcasts share a similar audience with My Holistic Therapist:
1. The Diary Of A CEO with Steven Bartlett
2. The Imperfects
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. The Oprah Podcast
How many episodes of My Holistic Therapist are there?
My Holistic Therapist launched 10 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact My Holistic Therapist?
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What guests have appeared on My Holistic Therapist?
Recent guests on My Holistic Therapist include:
1. Carrie Rigoni
2. Sheradyn Dekker
3. Lucy Caratti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.