My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, I share the first part of the truth about why food means so much more to women than just nutrition . I talk about my own story of chocolate as comfort, why so many women “fail” diets (hint: it’s not about willpower), and how unresolv... more
This episode is part of my special mini-series with Dr. Lucy Caratti: How the Medical System is Failing Women in Perimenopause.
In Episode 3, How the Medical System is Failing Women in Perimenopause, we explore what really happens when women reach o... more
This episode is part of my special mini-series with Dr. Lucy Caratti: How the Medical System is Failing Women in Perimenopause.
In Episode 2, Burnout in Midlife - When Stress Meets Perimenopause, we unpack why burnout hits so hard at this stage of l... more
This episode is part of my special three-part series with Dr. Lucy Caratti: How the Medical System is Failing Women in Perimenopause.
In Episode 1, we dive into Mental Health in Perimenopause and the Hidden Hormone / Nervous System Link. So often wo... more
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Reviews
- Trauma, Life & Telling More To Help Us!
Recently I’ve begun listening to the words and work of Alex Field and her refreshing candour around life’s challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already I’m learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJW
Australia2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #222 | Australia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to My Holistic Therapist?
These podcasts share a similar audience with My Holistic Therapist:
1. Conversations
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How many episodes of My Holistic Therapist are there?
My Holistic Therapist launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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