My Holistic Therapist
Alex FieldMy Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight,... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I am so excited to share this episode with you. Nikki Hayder joins me for this conversation - she's a nutritionist and psychotherapist, and as you probably know I'm a psychotherapist and naturopath, so between the two of us there's this beautiful cro... more
Still thinking about Off Campus - or is it only me!
This week I'm going beyond the show and into what's going on underneath, and why so many women struggle to feel seen and validated in their own relationships.
I unpack the difference between emoti... more
A teen show has taken over the conversations of women in their thirties, forties, and fifties - and it has nothing to do with an attractive lead.
In this episode, I explore why so many women are having such a strong emotional response to watching em... more
Boundaries are everywhere in the conversation nowadays, but almost nobody talks about why so many women struggle to actually put them into practice, even when they know what they "should" be doing.
In this episode, I unpack why that gap exists - how... more
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Reviews
- Game Changer
Alex Fields HEAL program was a game changer not just for me but my whole family. I went into it not knowing how heavily I would lean on this knowledge in the year to come šš¼ Alexās depth of knowledge, authentic presence and relatability is the recipe for the perfect therapist. I can not recommend her program enough.
Apple Podcasts5nerdarific
Australia10 months ago - Trauma, Life & Telling More To Help Us!
Recently Iāve begun listening to the words and work of Alex Field and her refreshing candour around lifeās challenges including trauma and more, are spot on for helping us understand what our bodies and minds are doing and why. Already Iām learning more about my nervous system and the reasons why we humans often need help to understand our emotions, reactions and what life is for us now. Highly recommended!
Apple Podcasts5DenyseJWAustraliaa year ago
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Frequently Asked Questions About My Holistic Therapist
What is My Holistic Therapist about and what kind of topics does it cover?
This show centers on healing from chronic stress, trauma, and burnout through nervous-system regulation, trauma-informed therapy, and functional-medicine perspectives. Episodes mix solo deep-dives, client stories, and candid reflections, offering practical, evidence-informed tools (not quick fixes) for building capacity, safety, and self-regulation. Notable throughlines include the Heal Method, menopause and midlife transitions, relationship dynamics, and debates around current trauma science, with a steady emphasis on embodied practice, boundaries, and sustainable healing.
A distinctive aspect is the blend of clinical insight with lived experience, plus a clear stance against over-simplified āhacks.ā The host often centers women's health,... more
Where can I find podcast stats for My Holistic Therapist?
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How many listeners does My Holistic Therapist get?
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What are the audience demographics for My Holistic Therapist?
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How many subscribers and views does My Holistic Therapist have?
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Which podcasts are similar to My Holistic Therapist?
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How many episodes of My Holistic Therapist are there?
My Holistic Therapist launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact My Holistic Therapist?
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What guests have appeared on My Holistic Therapist?
Recent guests on My Holistic Therapist include:
1. Carrie Rigoni
2. Sheradyn Dekker
3. Lucy Caratti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.