my Body can : stronger in midlife
Stephanie FuccioAfter years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.
| Publishes | Daily | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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I’ve been marinating a question lately.
What did I love to do as a kid, purely for the joy of it, that somehow disappeared when movement became... more
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I didn’t record this episode while lifting weights or balancing on one foot or stretching my hips on the floor. I recorded it while walking outs... more
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Some weeks feel ordinary on the surface: little routines, little experiments, tiny adjustments that all blend together. Then one small moment re... more
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Thirty days. Thirty episodes. Thirty attempts to say out loud what I have been trying to make sense of privately for years. I knew this project ... more
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There is something I’ve never said out loud before, but it’s been simmering in the background for months. As I rebuild my strength, as I try new... more
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Walking has always been my movement home base. Out of every type of movement I have tried in my life, walking is the one that has stayed with me... more
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I didn’t expect frozen shoulder to shape my entire movement life. But here I am, years later, still noticing the aftershocks in my workouts, my ... more
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I did not expect my travel days to become a marker of progress in my strength journey, but here we are. Today I want to talk about what it actua... more
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Frequently Asked Questions About my Body can : stronger in midlife
What is my Body can : stronger in midlife about and what kind of topics does it cover?
Listeners are drawn to practical, body-positive guidance around midlife fitness, recovery, and mental health. Episodes center on rebuilding strength, mobility, and motivation through accessible movement, resistance bands, and sensorily mindful exercises, often framed around midlife changes, menopause, chronic pain, and illness. A recurring thread emphasizes compassionate self-tracking, joyful movement, and adapting routines to fit evolving bodies, rather than chasing conventional “gym” norms. A standout aspect is the emphasis on mindset, sustainability, and community—showing how small, enjoyable movements can compound into lasting wellness. Potential sponsors or guests that align with midlife health, inclusive fitness environments, and stre... more
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How many episodes of my Body can : stronger in midlife are there?
my Body can : stronger in midlife launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on my Body can : stronger in midlife include:
1. Chachi BT
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