my Body can
Stephanie FuccioAfter years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.
| Publishes | Daily | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What's the right ratio of stretching to exercise? How much, how often, and why is it so easy to forget entirely?
Stephanie found out the hard way, through a foot massage. In this solo episode of mBc, she talks through the moment a masseuse told her,... more
Where's the line between soreness and pain? It's a question Stephanie has been wrestling with her entire adult life and this week it hit hard again.
In this solo episode of my Body can, Steph talks through a "ring of soreness" wrapping from her mid-... more
There’s a moment in every workout where my attention turns from the movement to me.
When I film these sessions, I see my body from angles I don’t usually look at: my stomach, my arms, the curve of my back, and it’s easy to slip into judgment. I catc... more
There’s a huge difference between what looks “routine” online and what actually keeps a body moving in real life.
For me, movement starts before the workout. It begins the moment I get up and out of bed. Filling the hot water kettle, rinsing a cup, ... more
Who in their right mind would want to film themselves first thing in the morning, hair wild, face unwashed, pajamas still on, and call it a fitness project?
Me. Apparently, me.
This week’s episode is about how this whole “my Body can” video experim... more
Taking the Long View on Exercise
Why are we in such a hurry to “get there” with exercise? That question hit me hard recently while reviewing one of my own workouts. Somewhere between the foot exercises and the final stretch, I realized I’d been carr... more
I love walking. But after years of foot problems, even something I love became complicated. In this episode, I dive into a foot masterclass I bought months ago, why it overwhelmed me, and how I’m breaking it down into something simple and doable.
If... more
Today’s overwhelm has a new twist — technology. I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and only three areas to focus on thi... more
Key Facts
Recent Guests
Host
Top Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About my Body can
What is my Body can about and what kind of topics does it cover?
Listeners are drawn to practical, body-positive guidance around midlife fitness, recovery, and mental health. Episodes center on rebuilding strength, mobility, and motivation through accessible movement, resistance bands, and sensorily mindful exercises, often framed around midlife changes, menopause, chronic pain, and illness. A recurring thread emphasizes compassionate self-tracking, joyful movement, and adapting routines to fit evolving bodies, rather than chasing conventional “gym” norms. A standout aspect is the emphasis on mindset, sustainability, and community—showing how small, enjoyable movements can compound into lasting wellness. Potential sponsors or guests that align with midlife health, inclusive fitness environments, and stre... more
Where can I find podcast stats for my Body can?
Rephonic provides a wide range of podcast stats for my Body can. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to my Body can and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does my Body can get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for my Body can, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for my Body can?
Rephonic provides comprehensive predictive audience data for my Body can, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does my Body can have?
To see how many followers or subscribers my Body can has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of my Body can are there?
my Body can launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact my Body can?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for my Body can?
Rephonic pulls ratings and reviews for my Body can from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for my Body can?
Rephonic provides full transcripts for episodes of my Body can. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on my Body can?
Recent guests on my Body can include:
1. Chachi BT
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.