my Body can : midlife exercise experiments and reflections
Stephanie FuccioAfter years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. mybodycan.substack.com
| Publishes | Daily | Episodes | 40 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Lately, I’ve been thinking a lot about soreness. Not pain. Not injury. Just that dull, sometimes surprising physical soreness that shows up after movement. The kind that makes you pause and ask, wait, why now?
If you want to keep thinking about this... more
For a long time, I released stress by moving for a long time.
Long walks.Long hikes.Long bike rides.
Not fast. Not intense. Just long enough for my nervous system to settle into a rhythm and let whatever needed to move, move. I never thought of it ... more
There’s a particular kind of frustration that shows up in midlife.
You’re moving your body.You’re getting stronger.You can feel progress, even if you can’t always see it.
And then your eating habits quietly slide sideways.
Nothing dramatic. Nothin... more
How Long Is Enough Movement?
I’ve been thinking a lot about a question that kind of annoys me.
How long do we need to work out for it to “count”?
There’s something about that framing that feels gross to me. Not because it’s a bad question. It’s a ... more
How do you fall better?
It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely ordinary misstep on a quiet street, I found myself asking it honestly.
I... more
When Rest Isn’t Enough
I’ve been sick again.
Not dramatically sick. Not emergency sick. Just that low grade, lingering, frustrating kind of sick that doesn’t knock you out all at once, but quietly rearranges your days.
The kind where you’re techni... more
What did I love to do as a kid, purely for the joy of it, that somehow disappeared when movement became serious?
Not productive.
Not corrective.
Not attached to a goal.
This episode, and this piece, came from remembering that movement doesn’t act... more
I didn’t record this episode while lifting weights or balancing on one foot or stretching my hips on the floor. I recorded it while walking outside in Bilbao, Spain, past a fountain, toward the river, on a break from work. That detail matters.
Becau... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on personal empowerment and wellness, the content centers around reclaiming strength, balance, and flexibility, particularly during midlife and the menopausal transition. Through engaging discussions, the host reflects on her own experiences with movement, explores playful and joyful forms of exercise, and encourages self-acceptance in navigating physical challenges. Unique to this content is its emphasis on addressing sensory sensitivities in fitness spaces and promoting an inclusive fitness community.
Listeners can expect insights into practical exercises using resistance bands and weights, along with personal anecdotes that connect movement to emotional well-being. The episodes foster a sense of community, encouraging discussion... more
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this podcast launched 4 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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