my Body can : midlife exercise experiments and reflections
Stephanie FuccioAfter years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. mybodycan.substack.com
| Publishes | Daily | Episodes | 43 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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I recorded this episode after something small but meaningful happened during a workout. I didn’t plan for it to become an episode. I just noticed that a familiar pattern had shifted, and I wanted to celebrate it.
What surprised me wasn’t the movemen... more
There was ping pong happening behind me when I recorded this episode.
Not aggressively. Just enough that if this were the audio episode you’d hear it and think, oh, she’s definitely not at home.
I was standing in a coworking booth with a resistance... more
I didn’t stop doing barre because I didn’t like it.I stopped because I didn’t feel “good at it” and that mattered for some reason.
This was an unconscious consensus for sure.
And it stuck.
The way subtle pressures rest on our body before the br... more
Lately, I’ve been thinking a lot about soreness. Not pain. Not injury. Just that dull, sometimes surprising physical soreness that shows up after movement. The kind that makes you pause and ask, wait, why now?
If you want to keep thinking about this... more
For a long time, I released stress by moving for a long time.
Long walks.Long hikes.Long bike rides.
Not fast. Not intense. Just long enough for my nervous system to settle into a rhythm and let whatever needed to move, move. I never thought of it ... more
There’s a particular kind of frustration that shows up in midlife.
You’re moving your body.You’re getting stronger.You can feel progress, even if you can’t always see it.
And then your eating habits quietly slide sideways.
Nothing dramatic. Nothin... more
How Long Is Enough Movement?
I’ve been thinking a lot about a question that kind of annoys me.
How long do we need to work out for it to “count”?
There’s something about that framing that feels gross to me. Not because it’s a bad question. It’s a ... more
How do you fall better?
It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely ordinary misstep on a quiet street, I found myself asking it honestly.
I... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The episodes center on midlife fitness as a personal experiment in rebuilding strength, balance, and flexibility after illness and menopausal transitions. Across conversations, the host shares candid reflections on trying weights, resistance bands, and gentle movement to fit a changing body and lifestyle. Topics swing between mindset shifts around body image, disability and pain adaptation, and the joy of movement, with recurring emphasis on年龄-appropriate training, self-compassion, and sustainable routines. A notable throughline is reframing exercise as joyful, exploratory, and individually paced rather than appearance-driven, with practical tips for managing soreness, recovery, and emotional wellbeing while aging.
Listeners interested in ... more
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this podcast launched 5 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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