Move It or Lose it - The Podcast
Kathy ChesterMove It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things tha... more
| Publishes | Weekly | Episodes | 190 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?
Have you ever felt frozen and uncomfortable during your infusion? You don't have to be! Learn about Infusion Wear in this episode!
Don't forget to like, comment, and subscribe fo... more
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
Live full with community, friendship, support and movement.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
Want to kno... more
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Want to learn more about today’s podcast?
💻 VA Benefits: benefits.va.gov/benefits/
💻 VA and MS: www.va.gov/MS/RESOURCES/MS_Overview... more
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.
Want to learn about Julie?
💻 Website: iamstamm.com/
📸 ... more
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Reviews
- Move It or Lose It GOLD
I love that Kathy discusses a wide range of topics related to MS and doesn’t hold back on the hard topics. 🧡 Everything from medical updates, support, women’s health, sexuality, exercise, and more - it all ties back to thriving with MS.
Apple Podcasts5DFJayne
United States3 years ago - Great show!!
I enjoy the positivity! Keep ‘‘em coming!
Apple Podcasts5MichwellyUnited States3 years ago - Validating!
Thoroughly enjoying this podcast on many levels. Thanks Kathy!! 🧡
Apple Podcasts5Just another WarriorUnited States4 years ago - Podcast review
Great podcast from an extremely skilled and educated communicator who shares her MS experience while also bringing experts from around the world to share their experiences and expertise.
Apple Podcasts5SHARONTGarciaUnited States4 years ago - Learning and LOVING
I LOVE LOVE the information provided! I’ve learned so much and look forward to learning more!! 🥰
Apple Podcasts5DyHamblinUnited States4 years ago
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Frequently Asked Questions About Move It or Lose it
What is Move It or Lose it about and what kind of topics does it cover?
This show centers on movement, health, and resilience for people navigating autoimmune conditions, especially multiple sclerosis. Conversations span medical updates, rehabilitation, mental health, caregiving, and practical strategies to stay active—featuring clinicians, researchers, veterans, and product developers who bring evidence-based insights and real-world experiences. A notable strength is the willingness to tackle difficult topics (such as alcohol use, brain health, and navigating care systems) with empathy and actionable takeaways. The host's background as an MS fitness trainer and advocate helps translate complex science into approachable movement-focused guidance, making it useful for listeners seeking motivation, resources, and... more
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How many listeners does Move It or Lose it get?
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What are the audience demographics for Move It or Lose it?
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How many subscribers and views does Move It or Lose it have?
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Which podcasts are similar to Move It or Lose it?
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How many episodes of Move It or Lose it are there?
Move It or Lose it launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move It or Lose it?
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Where can I see ratings and reviews for Move It or Lose it?
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What guests have appeared on Move It or Lose it?
Recent guests on Move It or Lose it include:
1. Ralph Cortese
2. Nate West
3. Julie Stamm
4. Garrett Salpeter
5. Mike Studer
6. Dennis White
7. Dr. Emily Splichal
8. Ethan Pollak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.