Move It or Lose it - The Podcast
Kathy ChesterMove It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things tha... more
| Publishes | Weekly | Episodes | 189 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
Live full with community, friendship, support and movement.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
Want to kno... more
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Want to learn more about today’s podcast?
💻 VA Benefits: benefits.va.gov/benefits/
💻 VA and MS: www.va.gov/MS/RESOURCES/MS_Overview... more
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.
Want to learn about Julie?
💻 Website: iamstamm.com/
📸 ... more
Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit
The future of rehabilitation for neurological issues and injuries.
Want to learn more about Garrett Salpeter and NeuFit ?
💻 Website: www.neu.fit/
📸 Neu Fit Instagram: w... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Move It or Lose It GOLD
I love that Kathy discusses a wide range of topics related to MS and doesn’t hold back on the hard topics. 🧡 Everything from medical updates, support, women’s health, sexuality, exercise, and more - it all ties back to thriving with MS.
Apple Podcasts5DFJayne
United States3 years ago - Great show!!
I enjoy the positivity! Keep ‘‘em coming!
Apple Podcasts5MichwellyUnited States3 years ago - Validating!
Thoroughly enjoying this podcast on many levels. Thanks Kathy!! 🧡
Apple Podcasts5Just another WarriorUnited States3 years ago - Podcast review
Great podcast from an extremely skilled and educated communicator who shares her MS experience while also bringing experts from around the world to share their experiences and expertise.
Apple Podcasts5SHARONTGarciaUnited States3 years ago - Learning and LOVING
I LOVE LOVE the information provided! I’ve learned so much and look forward to learning more!! 🥰
Apple Podcasts5DyHamblinUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Move It or Lose it
What is Move It or Lose it about and what kind of topics does it cover?
This show centers on movement, health, and resilience for people navigating autoimmune conditions, especially multiple sclerosis. Conversations span medical updates, rehabilitation, mental health, caregiving, and practical strategies to stay active—featuring clinicians, researchers, veterans, and product developers who bring evidence-based insights and real-world experiences. A notable strength is the willingness to tackle difficult topics (such as alcohol use, brain health, and navigating care systems) with empathy and actionable takeaways. The host's background as an MS fitness trainer and advocate helps translate complex science into approachable movement-focused guidance, making it useful for listeners seeking motivation, resources, and... more
Where can I find podcast stats for Move It or Lose it?
Rephonic provides a wide range of podcast stats for Move It or Lose it. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move It or Lose it and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Move It or Lose it get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Move It or Lose it, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Move It or Lose it?
Rephonic provides comprehensive predictive audience data for Move It or Lose it, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Move It or Lose it have?
To see how many followers or subscribers Move It or Lose it has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Move It or Lose it?
These podcasts share a similar audience with Move It or Lose it:
How many episodes of Move It or Lose it are there?
Move It or Lose it launched 5 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move It or Lose it?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Move It or Lose it?
Rephonic pulls ratings and reviews for Move It or Lose it from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Move It or Lose it?
Rephonic provides full transcripts for episodes of Move It or Lose it. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Move It or Lose it?
Recent guests on Move It or Lose it include:
1. Ralph Cortese
2. Nate West
3. Mike Studer
4. Dennis White
5. Dr. Emily Splichal
6. Ethan Pollak
7. Dr. Anthony Feinstein
8. Steven Capobianco
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.