More To Movement
Pete Rohleder, M.Ed., CSCSMovement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness in... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducation | ||||
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Latest Episodes
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want ... more
High-intensity interval training, or HIIT, is many people's favorite time-efficient means of conditioning. The bouts of intense exercise followed by short rest rounds are undoubtedly challenging and effective, but is what you are doing actually HIIT,... more
The right mindset can move mountains. Pete discusses a simple 4-word quote that can help frame your mindset to endure the inevitable struggle that comes with accomplishing anything worthwhile. It's all about persevering and focusing on your goals... more
Pete covers 7 Vital Training Principles you need for success. Whether you have been training yourself or clients for some time and want to do a quick gut-check to ensure you aren't missing anything, or you're just starting out, revisiting these 7 tra... more
Pete discusses two exercise postures that that you probably should start if you're not already doing them. They are the tall- and half-kneeling postures. Pete talks about why these variations are so impactful to your improvement and gives you 10 to... more
Episode 23 focuses on an approach that can help us or our clients continue progressing toward the goals we set. So many times, especially in the fitness industry, we get caught up in the best exercises, nutritional approaches, and programs to achiev... more
Pete wraps up his discussion on muscle slings and focuses on how to target them with dynamic exercises. Pete provides 6 of his favorite exercises to target and strengthen these slings and improve control, balance, and coordination.
This episode's s... more
In this episode, Pete discusses how to enhance functional movement and improve performance by challenging muscle slings. Pete vividly defines muscles slings and how they change the perspective of how we observe movement- from an isolated view to an i... more
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