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Artwork for The Movement System Podcast

The Movement System Podcast

Matthew Casturo
Plyometrics
Strength Training
Running
Stretch-Shortening Cycle
Injury Prevention
Velocity-Based Training
Muscle Contraction
Force Plates
Hybrid Athlete Training
Tendon Training
Conditioning
Eccentric Muscle Action
Isometric Training
Athletic Performance
Performance Enhancement
Vertical Jump
Cross-Bridges
Endurance Training
Foot Strengthening
Athletic Training

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Insta... more

PublishesTwice monthlyEpisodes136Founded8 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationFitness

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Artwork for The Movement System Podcast

Latest Episodes

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance ... more

Earn NSCA CEUs with The Movement System courses:

www.themovementsystem.com

$1 Program Design Masterclass (0.2 NSCA CEUs):

www.themovementsystem.com/offers/RLf5Xsfz/checkout

Learn more from Charlie: www.instagram.com/charleygouldscc/

Apex Training Team: marketplace.trainheroic.com/workout-plan/team/apex-training-team?attrib=566199-web

Research refereced:

WR triple jumper hit a plateau at 230KG fro... more

Get $25 OFF OVR Performance: www.ovrperformance.com/movement

Learn more from Brett: www.instagram.com/brettmorsetraining/

Watch the Full Youtube Video for visuals of what we talk about in this podcast: youtu.be/M1JrANugjF... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nathan Carlson
Physical therapist and running specialist
Running-specific practice in Kansas City, Missouri
Episode: The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
Brett Morse
All-American sprinter and strength and conditioning coach
Legion Athletics
Episode: S&C for Sprinters with Brett Morse
Chris Bryant
Strength conditioning coach and basketball coach
El Paso Coaching
Episode: Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
Fred Duncan
Strength conditioning coach and content creator, known for his expertise in speed training and athlete development.
fredduncan.com
Episode: Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Jason Brown
Strength and Conditioning Coach with over two decades of experience in programming
Episode: The Art and Science of Programming with Jason Brown
Will Waterman
Vice President of Customer Success and Industry Solutions at Proteus Motion, doctor of physical therapy
Proteus Motion
Episode: Innovation in S&C with Proteus Motion Expert Will Waterman
Angelo Gingerelli
Strength and Conditioning Coach with extensive experience and author of a forthcoming book.
Seton Hall University
Episode: Advice from 20 Years of S&C Coaching - Angelo Gingerelli
Brad Thorpe
Inventor of Isophit and experienced strength and conditioning coach
Isophit
Episode: The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
Dr. Ramsey Nijem
Episode: Jumping with Force Plates - with Dr. Ramsey Nijem

Host

Matt Casturo
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with a focus on human movement, exercise science, and coaching techniques.

Reviews

4.9 out of 5 stars from 556 ratings
  • Top tier resource

    I found Matt through his CSCS study program which helped me pass 1st try. His podcasts are great because he helps me stay up to date on all the new science, and learn about areas of the exercise world I’m not confident in, while sorting through the B.S. often promoted on social media. Thanks Matt!

    Apple Podcasts
    5
    Reprowski
    United States2 months ago
  • Great content for CSCS Exam

    This helps alot when I’m studying for the CSCS Exam. Matt does a great job going into depth of what is in the book.

    Apple Podcasts
    5
    CoachStudy
    United States9 months ago
  • Great Resource!!

    Been listening for a couple months in preparation for my CSCS exam. This has been a great resource for me. Thanks, Matt!!

    Apple Podcasts
    5
    C_Kelly24
    United States10 months ago
  • CSCS in audio

    This is a great podcast for learning the nuts and bolts of strength and conditioning, especially if you want to take the CSCS exam. Matt does a great job of breaking it down without being too technical in the science jargon. It’s good to have a notebook handy.

    Apple Podcasts
    5
    TXmed73
    United Statesa year ago
  • A very insightful podcast

    Over the past couple of months, I have been slowly immersing myself in the world of exercise science. I found this podcast whilst looking for podcasts on the topic. I would recommend this show in a heartbeat for all of the people who are interested in exercise science. The speaker really knows what he's talking about. Even though I am not anywhere near being qualified to take the CSCS(I'm a grad student in CS) I still enjoy this podcast and think it's a great resource for those wanting to study... more

    Apple Podcasts
    5
    Matthew P. (Tapatio)
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the combination of scientific research and real-world application in training discussions.
Listeners praise the podcast for its informative and accessible discussions on exercise science.
The host is noted for his clarity in explaining complex topics related to strength and conditioning.
Feedback highlights the practicality of the content in preparing for the CSCS exam.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rotational Power and Velocity Based Training with Bill Miller, CSCS
Q: What are the important measurements for power and strength days in training?
On strength days, it's important to see velocities slightly above 0.5 for maximal strength targets, while for power days, one should aim for higher velocities and minimal loss throughout the sets to ensure explosiveness and effectiveness in movements.
Rotational Power and Velocity Based Training with Bill Miller, CSCS
Q: What got you into training in the first place?
Bill Miller shares that he had always trained hard and was very interested in training as he wanted to play pro baseball, which led him to become a data-oriented strength and conditioning coach focusing on rotational athletes.
Q&A: Isometrics, Conditioning, and Program Design
Q: Do you have any tips on tennis specific training?
Most strength conditioning programs for field sports look similar, with 90% overlap in training principles across different sports, emphasizing strength and basic movement patterns.
Q&A: Isometrics, Conditioning, and Program Design
Q: What is the difference between Program Design 101 and the programming portion of the CSCS course?
The CSCS course focuses on linear periodization for college athletes, whereas Program Design 101 covers modern programming methods such as undulating periodization and is more applied to a broader population.
Q&A: Isometrics, Conditioning, and Program Design
Q: How to program energy system development training, AKA conditioning?
Conditioning varies based on the energy systems used and should be specific to the athlete's sport, utilizing intervals that match the durations and intensities required for their activity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Movement System Podcast

What is The Movement System Podcast about and what kind of topics does it cover?

Focusing on the science of human movement, this podcast serves as an educational platform for fitness professionals, physical therapists, and anyone interested in enhancing their understanding of exercise science. The content encompasses detailed discussions around strength training, coaching techniques, and practical applications in sports performance, particularly for those studying for the Certified Strength and Conditioning Specialist (CSCS) exam. Noteworthy for its clarity and depth, the show balances technical knowledge with accessible insights, making it useful for both professionals and students seeking to elevate their expertise in the field of movement science.

Where can I find podcast stats for The Movement System Podcast?

Rephonic provides a wide range of podcast stats for The Movement System Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Movement System Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Movement System Podcast get?

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What are the audience demographics for The Movement System Podcast?

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How many subscribers and views does The Movement System Podcast have?

To see how many followers or subscribers The Movement System Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Movement System Podcast?

These podcasts share a similar audience with The Movement System Podcast:

1. Mark Bell's Power Project
2. RP Strength Podcast
3. Barbell Medicine Podcast
4. Mind Pump: Raw Fitness Truth
5. Real Bodybuilding Podcast

How many episodes of The Movement System Podcast are there?

The Movement System Podcast launched 8 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Movement System Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Movement System Podcast?

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What guests have appeared on The Movement System Podcast?

Recent guests on The Movement System Podcast include:

1. Nathan Carlson
2. Brett Morse
3. Chris Bryant
4. Fred Duncan
5. Jason Brown
6. Will Waterman
7. Angelo Gingerelli
8. Brad Thorpe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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