More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 106 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessHow ToEducation | |||
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Latest Episodes
Ever wonder why online fitness spaces can feel so judgmental, even when all you're trying to do is move more? In this episode, guest host Domenic Angelino, who lost over 130 pounds and now holds two master's degrees in exercise science and psychology... more
I hadn't picked up a kayak paddle by myself in almost twenty years, and my arms let me know about it for two days straight. In this episode I talk about my four hour paddleboarding and kayaking trip at Lake Laurel, why I skipped the paddleboard for t... more
Is a walk and some stretching really "enough" movement, or does that guilty voice in your head know something you don't? Ashley gets real about the shame spiral that hits even after a full year of daily movement, and breaks down what the American Hea... more
I walked into the gym on zero sleep, dealing with health issues, and honestly not wanting to be there at all. My form was off, I missed steps in the Zumba routines, and even my instructor called me out when I was struggling to lift my weights. In thi... more
She said she'd move her body every single day for a year, and today she found out if she could actually pull it off. In this episode, Ashley recaps day 365 (and episode 100) of More Movement Please, walking through the Zumba, Tabata, and spin class t... more
Most of the episodes of this podcast get recorded from the front seat of my car, and today I'm finally telling you why. In this milestone episode, I open up about the ADHD brain that needs a calendar appointment to get anything done, why removing eve... more
I didn't realize how much I relied on music until I got stuck doing squats in a gas station parking lot with no playlist at all. In this episode, I talk about why the right song can carry you through the hardest part of a workout, what happened when ... more
I've never told anyone this, but I was on blood pressure medication for a few months long before I even turned forty, and it scared me more than I can explain. Sadly, even that wasn't enough to get me to move my body...but it should have been. In thi... more
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- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States8 months ago
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Frequently Asked Questions About More Movement Please
What is More Movement Please about and what kind of topics does it cover?
This show targets women over 40 who want practical, no-nonsense fitness guidance and accountability. Episodes mix quick mindset shifts, accessible workouts, and real-world tactics for fitting movement into busy lives, often emphasizing group classes, consistency, and community. A standout trait is the host's candid, coach-like style—sharing personal journey, debunking influencer hype, and inviting listeners to move more with achievable, sustainable steps. Notable strengths include concise episodes suitable for busy listeners, a strong emphasis on accountability and community, and recurring guest moments that reinforce practical fitness for midlife audiences.
Where can I find podcast stats for More Movement Please?
Rephonic provides a wide range of podcast stats for More Movement Please. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Movement Please and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Movement Please get?
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What are the audience demographics for More Movement Please?
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How many subscribers and views does More Movement Please have?
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How many episodes of More Movement Please are there?
More Movement Please launched 9 months ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Movement Please?
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Where can I see ratings and reviews for More Movement Please?
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What guests have appeared on More Movement Please?
Recent guests on More Movement Please include:
1. Jen Uschold
2. Rylie Teeter
3. Virginia Kinkel
4. Sunaina Chopra
5. Annie Landry
6. Chris Cooper
7. Jamie Brook
8. Rhonda Goode
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.