More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 113 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
What if the exercises you skip today are the reason you can't get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg breaks down exactly why muscle strength and balance training aren't optional as we age, they're what keeps ... more
No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too.
Known online as Famous Ashley Grant, A... more
Everyone's arguing about whether GLP-1 medications are good or bad. Corry Matthews says that's the wrong question entirely. In this takeover episode, the 25-year fitness veteran and NPC bodybuilding promoter breaks down what actually matters for wome... more
Think avoiding pain or pushing through it are your only two options? What if we told you both approaches backfire, and the real answer is something else? In this More Movement Please takeover episode, physical therapist and pain science educator Jen ... more
Babies never worry about how their bodies look. They just eat when they're hungry, stop when they're full, and move because it feels good. In this episode, Ashley shares a voice note from Shirley Billigmeier, founder of Energetics, who breaks down wh... more
What if a real benefit of movement has nothing to do with your body? Fit-ology founder Jessica Covington joins More Movement Please to explain why movement is actually brain care, boosting focus, mood, and motivation in ways that have nothing to do w... more
You don't have to choose between yoga and your regular workouts. Yoga expert Joe K, who has taught over ten thousand classes and guided more than one million practitioners worldwide, joins More Movement Please to explain how yoga actually makes every... more
Ever wonder why online fitness spaces can feel so judgmental, even when all you're trying to do is move more? In this episode, guest host Domenic Angelino, who lost over 130 pounds and now holds two master's degrees in exercise science and psychology... more
Key Facts
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- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States9 months ago
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Frequently Asked Questions About More Movement Please
What is More Movement Please about and what kind of topics does it cover?
This show targets women over 40 who want practical, no-nonsense fitness guidance and accountability. Episodes mix quick mindset shifts, accessible workouts, and real-world tactics for fitting movement into busy lives, often emphasizing group classes, consistency, and community. A standout trait is the host's candid, coach-like style—sharing personal journey, debunking influencer hype, and inviting listeners to move more with achievable, sustainable steps. Notable strengths include concise episodes suitable for busy listeners, a strong emphasis on accountability and community, and recurring guest moments that reinforce practical fitness for midlife audiences.
Where can I find podcast stats for More Movement Please?
Rephonic provides a wide range of podcast stats for More Movement Please. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Movement Please and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Movement Please get?
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What are the audience demographics for More Movement Please?
Rephonic provides comprehensive predictive audience data for More Movement Please, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does More Movement Please have?
To see how many followers or subscribers More Movement Please has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of More Movement Please are there?
More Movement Please launched 10 months ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Movement Please?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Movement Please?
Rephonic pulls ratings and reviews for More Movement Please from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Movement Please?
Rephonic provides full transcripts for episodes of More Movement Please. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Movement Please?
Recent guests on More Movement Please include:
1. Shirley Billigmeier
2. Jessica Covington
3. Joe K
4. Domenic Angelino
5. Jen Uschold
6. Rhonda Goode
7. Rylie Teeter
8. Virginia Kinkel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.