More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 79 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessHow To | |||
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Latest Episodes
If you've ever talked yourself into working out for someone else, this episode might explain why it stopped working. Ashley gets real about the difference between moving your body out of fear or outside pressure versus deciding to do it purely for yo... more
Some of your clothes are too big. Some are too tight. None of them feel right anymore. If you're losing weight and stuck in that awkward middle where nothing in your closet matches your body, this episode is for you. Ashley talks through the real, un... more
You made it to one year of daily movement. Now what? Ashley Grant gets real about what her fitness routine looks like after hitting the 365-day mark and why she has no plans to slow down. She breaks down how she is thinking about Zumba, weightlifting... more
If you keep ending up in the drive-thru because there's nothing ready at home, this episode is for you. Ashley breaks down the exact meal prep system she uses to get dinner on the table in 15 minutes without following a strict meal plan or living in ... more
Someone told Ashley she'd walk eleven thousand steps in a single day at Gen Con, and that one comment lit a fire under her prep plan. In this episode of More Movement Please, she walks you through exactly how she's getting her body ready for four str... more
A bowl full of random exercises, ten extra minutes a day, and five back-to-back classes on the big day. That is exactly how Ashley plans to celebrate 365 days of maximum effort in her fitness life, and she is letting you in on the whole ridiculous pl... more
Sometimes the best thing you can do for your fitness plan is ignore it. When the weather tanked Ashley's Thursday hike, she did what any reasonable person would do: she caved and headed straight to the gym instead.
In this episode, Ashley breaks dow... more
What if the secret to sticking with fitness wasn't willpower or the perfect plan, but the fact that people are watching? In this episode, Ashley gets real about one of her biggest fears: failing at fitness in front of an audience, and why that fear m... more
Key Facts
Reviews
- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States7 months ago
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More Movement Please launched 8 months ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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