More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 66 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToHealth & FitnessEducationFitness | |||
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Latest Episodes
She lifted the 20-pound dumbbells and didn't die...and that's just one of the wins Ashley is unpacking in this listener Q&A. From what a real week of workouts looks like after 280+ days of consistency to her honest, complicated relationship with the ... more
If you've ever started a fitness routine only to abandon it three weeks later, this episode is going to hit close to home. Rylie Teeter, CEO at Teeter, drops a voice note with one no-nonsense piece of advice for anyone in their 40s trying to make fit... more
Packing your bags doesn't mean packing in your progress. In this episode, Ashley breaks down her actual plan for staying active on a road trip to Florida, from bodyweight workouts and resistance bands to a deck-of-cards exercise trick she picked up a... more
Two years ago, Ashley was terrified to walk back into a gym and convinced that dieting was the only option. Now, 280-plus days into her fitness commitment, she's "writing a letter" to that version of herself and it might be exactly what you need to h... more
What if eating better wasn't about cutting everything you love, but about knowing what to drop, what to keep, and what to add? Personal trainer and lifelong bodybuilder Virginia Kinkel shares her Drop Keep Add framework, and it might be the most real... more
If you've been waiting for an update on my shoe saga, this is the episode for you. I finally landed on the ASICS Women's NOVABLAST 5 shoes after a mad dash to replace a pair that was falling apart, and I'm spilling all the details on why I made that ... more
You had the wrong outfit. You ate too big of a breakfast. You woke up five minutes late. Sound familiar? If you have ever talked yourself out of a workout with reasons that wouldn't hold up under any real scrutiny, this episode is going to hit close ... more
Painting your toenails used to be a workout. Now it's just... the average Monday. That's a milestone worth celebrating, and Ashley Grant is here to tell you why tracking wins that have nothing to do with the scale might be the thing that actually kee... more
Key Facts
Reviews
- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States6 months ago
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More Movement Please launched 7 months ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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