More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 70 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToFitnessHealth & Fitness | |||
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Latest Episodes
You don't subscribe to diet culture, so why does eating a bowl of pasta still make you feel like you've done something wrong? If the cravings have been hitting hard lately and the guilt is hitting harder, this one is for you.
In this episode of More... more
Last week I stood at a mountain overlook and cried, and the view was not the reason. The reason was that this time last year, I physically could not have made the hike to get up there. In less than two months, I hit 365 days of maximum effort in fitn... more
Three hundred plus days of pretty much daily movement, and the More Movement Please girl is about to say something you probably did not expect: less movement, please. Well…sort of. I just got back from a seven-day trip, got dressed to go to Tabata, m... more
How does a 0.6-mile hike eat up a full hour and leave your quads screaming? Because terrain is everything, and I learned that the hard way over seven days of waterfall hikes from Kentucky to Florida and back. In this episode, I'm breaking down why hi... more
She lifted the 20-pound dumbbells and didn't die...and that's just one of the wins Ashley is unpacking in this listener Q&A. From what a real week of workouts looks like after 280+ days of consistency to her honest, complicated relationship with the ... more
If you've ever started a fitness routine only to abandon it three weeks later, this episode is going to hit close to home. Rylie Teeter, CEO at Teeter, drops a voice note with one no-nonsense piece of advice for anyone in their 40s trying to make fit... more
Packing your bags doesn't mean packing in your progress. In this episode, Ashley breaks down her actual plan for staying active on a road trip to Florida, from bodyweight workouts and resistance bands to a deck-of-cards exercise trick she picked up a... more
Two years ago, Ashley was terrified to walk back into a gym and convinced that dieting was the only option. Now, 280-plus days into her fitness commitment, she's "writing a letter" to that version of herself and it might be exactly what you need to h... more
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Reviews
- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States6 months ago
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More Movement Please launched 7 months ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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