More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 129 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
The day this episode drops is the day I'm getting a biopsy, and I'm nervous. Today I'm sharing where I'm at with my health, why my workouts look totally different lately, and how I'm still finding ways to move.
I was finally feeling strong and confi... more
What do you do when your body won’t let you work out, but you know sitting still will make it worse? I’ve been sidelined by anemia, fibroids, and ovarian cysts, and I’m sharing exactly how I’m trying to get back to movement without pushing too hard. more
You can nail your workouts and still stall out if you don’t believe you’re worth the time it takes to take care of yourself. Today, I react to a voice note from Heath Jones about the triad of health (nutrition, exercise, and mindset) and share where ... more
Sit all day for work? Your hips are probably paying for it. But, you don't need a gym, a mat, or a wardrobe change to fix it. Trainer Jacob Siwicki shares one standing hip flexor stretch you can do right beside your desk in about a minute.
In this e... more
Packing for a trip and worried your workouts will fall apart? A physical therapist shared the exact items she never travels without, and a few of them surprised me.
In this episode of More Movement Please, I break down Ashley Katzenback's travel fit... more
Nine days without real movement taught me something no workout plan ever did. Today I'm sharing why I skipped Tabata, how I'm easing back in, and the two-minute tooth-brushing trick from Drill Sergeant Jay that adds squats to your day with zero extra... more
I had to walk out of my favorite Zumba class with ten minutes left because I thought I was going to pass out. If you've ever felt your body stop cooperating when all you want to do is move, this update is for you.
I'm sharing what's going on with my... more
After nine days without moving my body, I finally got through a stretch class, and I got dizzy twice. In this health update, I'm sharing how I'm easing back into movement, why it matters so much for my mental health, and what's next while I wait on a... more
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Love these quick and down to earth movement snippets. Ashley is amazing.
Podcast Addict5a month agostephfuccio- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United Statesa year ago
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Frequently Asked Questions About More Movement Please
What is More Movement Please about and what kind of topics does it cover?
High-energy, concise fitness guidance aimed at women over 40, mixing quick in-car monologues with guest conversations that blend practical movement tips, mindset shifts, and sustainable lifestyle changes. Episodes emphasize consistency, strength over weight loss, and demystifying fitness influencers, often pairing host-led motivation with expert insights on movement, pain science, and aging gracefully. Notable strengths include ultra-accessible tips, a no-nonsense tone, and a community-building angle that positions movement as a lifelong habit rather than a crash-diet fix.
Where can I find podcast stats for More Movement Please?
Rephonic provides a wide range of podcast stats for More Movement Please. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Movement Please and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Movement Please get?
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What are the audience demographics for More Movement Please?
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How many subscribers and views does More Movement Please have?
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How many episodes of More Movement Please are there?
More Movement Please launched a year ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Movement Please?
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Where can I see ratings and reviews for More Movement Please?
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What guests have appeared on More Movement Please?
Recent guests on More Movement Please include:
1. Jacob Siwicki
2. Drill Sergeant Jay
3. Dr. Matt Tanneberg
4. Corry Matthews
5. Jen Uschold
6. Shirley Billigmeier
7. Jessica Covington
8. Joe K
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.