More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 120 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
What if you're not tired? What if you're actually dehydrated? If you've been dragging through workouts and blaming it on motivation, water might be the real problem. In this episode, Ashley Grant records live from the spin room to break down why hydr... more
Yes, you need a calorie deficit to lose weight. But if diets have left you bingeing, guilty, and hungrier than when you started, this episode is your permission slip to try something else. Ashley Grant gets real about why restriction backfired on her... more
Ashley taste tests a viral protein waffle mix and asks the question nobody else will: is the extra protein actually worth five times the price? She breaks down the real numbers between her homemade waffles and a twelve dollar mix, gram for gram and d... more
Ashley just launched a wild 30 day challenge to grow her free fitness community to 1,000 members, and she's recording this update live from the car to tell you exactly how it's going so far. In this raw and unfiltered episode, she breaks down why she... more
Famous Ashley Grant is stepping in front of the camera for the first time, and she's telling you everything. In this episode, she opens up about the moment in August 2023 that sent her back to the gym, the challenge from her instructor Rhonda Goode t... more
Ashley kicked off her 42nd birthday with Zumba, talking about tikka masala mishaps, and a truth she wants every mover to hear: if your workout doesn't bring you joy, you won't stick with it. In this personal, feel good episode, she shares why fun is ... more
Just two years ago, walking a convention floor for five days straight would have wrecked me. This year I logged over 36,000 steps at Gen Con, the world's biggest tabletop gaming convention, and actually enjoyed every minute of it. In this episode I b... more
What if the exercises you skip today are the reason you can't get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg breaks down exactly why muscle strength and balance training aren't optional as we age, they're what keeps ... more
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- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States10 months ago
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Frequently Asked Questions About More Movement Please
What is More Movement Please about and what kind of topics does it cover?
This show targets women over 40 who want practical, no-nonsense fitness guidance and accountability. Episodes mix quick mindset shifts, accessible workouts, and real-world tactics for fitting movement into busy lives, often emphasizing group classes, consistency, and community. A standout trait is the host's candid, coach-like style—sharing personal journey, debunking influencer hype, and inviting listeners to move more with achievable, sustainable steps. Notable strengths include concise episodes suitable for busy listeners, a strong emphasis on accountability and community, and recurring guest moments that reinforce practical fitness for midlife audiences.
Where can I find podcast stats for More Movement Please?
Rephonic provides a wide range of podcast stats for More Movement Please. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Movement Please and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Movement Please get?
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What are the audience demographics for More Movement Please?
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How many subscribers and views does More Movement Please have?
To see how many followers or subscribers More Movement Please has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of More Movement Please are there?
More Movement Please launched a year ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Movement Please?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Movement Please?
Rephonic pulls ratings and reviews for More Movement Please from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Movement Please?
Rephonic provides full transcripts for episodes of More Movement Please. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Movement Please?
Recent guests on More Movement Please include:
1. Dr. Matt Tanneberg
2. Corry Matthews
3. Jen Uschold
4. Shirley Billigmeier
5. Jessica Covington
6. Joe K
7. Domenic Angelino
8. Rylie Teeter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.