More Movement Please
Famous Ashley GrantMore Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.
Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...
In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the... more
| Publishes | Daily | Episodes | 33 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow ToFitness | |||
Listen to this Podcast
Latest Episodes
Can't make it to the gym because of snow? You're not alone, and you don't have to skip your workout. In this episode of More Movement Please, Ashley Grant shares her practical plan for staying active when winter weather keeps you home, including YouT... more
Ashley celebrates dropping another pant size - her fourth since July - and the powerful realization that the scale doesn't tell the whole story. In this raw and honest episode, she breaks down why she's ditching "weight loss goals" for "fitness goals... more
What if your doctor called you a "ticking time bomb"? Host Famous Ashley Grant shares her raw, honest story of going from crippling pain just standing up from a chair to reclaiming her health in six months. After recent losses forced her to confront ... more
Ashley tackles the question everyone keeps asking: is 8-15 hours of weekly exercise actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years. Get the ... more
Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped old advice. Get the 4 key modifications that let you keep training without making things worse: load reduct... more
How do you go from dreading a workout to actually craving it? What about those 20-pound dumbbells that keep taunting you? When will you finally feel strong enough? Listeners asked and I'm answering.
In this Q&A episode, I tackle real questions from ... more
Can barely stand because of menstrual cramps but the internet says exercise helps? I tested it so you don't have to. This real-talk episode documents my decision to work out during severe period pain…and what actually happened when I did.
I'm record... more
Slept through your alarm? Feeling guilty about missing a workout? This honest episode is about giving yourself grace while staying committed to your fitness journey.
I share what happened when I overslept, why rest is sometimes exactly what your bod... more
Key Facts
Reviews
- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  Austria/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Movement Please
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How many episodes of More Movement Please are there?
More Movement Please launched 3 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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