More Movement Please
Famous Ashley GrantI walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."
That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that com... more
| Publishes | Daily | Episodes | 96 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducationHow To | |||
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Latest Episodes
In this episode, I get honest about cleaning out my closet and just how complicated that process turned out to be. Some clothes I was thrilled to get rid of. Others I felt weirdly attached to, even though I don't want to fit into them again. I talk a... more
Scrolling fitspo and feeling behind? You have no idea what's really happening behind those posts. Here's why comparison is wrecking your progress and what to do instead. In this episode, Ashley breaks down "compare-schlager" (comparing yourself to ev... more
At twenty-one, Ashley Grant was active without even trying. At forty-one, she's rebuilding everything she let slip away. In this episode of More Movement Please, Ashley gets honest about the two decades she spent not moving her body, and the specific... more
A doctor's warning didn't change anything. Watching someone she loved struggle with their health did. In this episode, Ashley shares the honest, unexpected moment that finally got her off the couch after years of being told she needed to. She breaks ... more
A thirty-five pack of water used to mean asking for help. Now Ashley picks it up herself, and that's just the start of what fitness gave her back. In this Fourth of July episode, she talks about the real freedom that comes from getting stronger: carr... more
Ashley's tired of guessing whether that protein bar or electrolyte packet is actually worth your money. So she's volunteering to test it first and tell you the truth. In this episode, she opens up her new plan to try the products, classes, and trends... more
Some days the world feels heavy and the bills don't stop coming. Ashley opens up about losing clients to AI, waiting on late payments, and why the gym has become her cheapest and most reliable form of therapy. She shares how movement clears her head,... more
You just went from lifting twenties back down to eights, and you're furious about it. Ashley gets brutally honest about backsliding at the gym, gaining weight back, and why she had to become her own cheerleader instead of waiting for anyone else to c... more
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- A must listen!
I’m loving listening to this podcast. Super inspiring but with a lot of work to back the talk!
Apple Podcasts5Podjunkie9
United States8 months ago
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Frequently Asked Questions About More Movement Please
What is More Movement Please about and what kind of topics does it cover?
This show targets women over 40 who want practical, no-nonsense fitness guidance and accountability. Episodes mix quick mindset shifts, accessible workouts, and real-world tactics for fitting movement into busy lives, often emphasizing group classes, consistency, and community. A standout trait is the host's candid, coach-like style—sharing personal journey, debunking influencer hype, and inviting listeners to move more with achievable, sustainable steps. Notable strengths include concise episodes suitable for busy listeners, a strong emphasis on accountability and community, and recurring guest moments that reinforce practical fitness for midlife audiences.
Where can I find podcast stats for More Movement Please?
Rephonic provides a wide range of podcast stats for More Movement Please. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Movement Please and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Movement Please get?
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What are the audience demographics for More Movement Please?
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How many subscribers and views does More Movement Please have?
To see how many followers or subscribers More Movement Please has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of More Movement Please are there?
More Movement Please launched 9 months ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Movement Please?
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Where can I see ratings and reviews for More Movement Please?
Rephonic pulls ratings and reviews for More Movement Please from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Movement Please?
Rephonic provides full transcripts for episodes of More Movement Please. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Movement Please?
Recent guests on More Movement Please include:
1. Domenic Angelino
2. Jen Uschold
3. Rhonda Goode
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.