Momentum Vitamins
Megan LaudickNavigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If food alone determined results, most people wouldn’t feel so frustrated doing “all the right things.”
In this episode of Momentum Vitamins, we’re stepping away from food rules and into awareness. Instead of talking about foods to cut or avoid, we’... more
Calm on the surface. A lot happening underneath. This episode is BACK TO THE BASICS and unpacks why real habits quietly do the work when life feels overwhelming, and how habit-based living allows you to keep showing up for yourself—even during your h... more
Progress doesn’t always feel exciting.
Sometimes it feels slow. Quiet. Almost… boring.
In this episode, we’re reframing what “nothing is happening” actually means and why slow, steady progress is often the clearest sign you’re doing things right.
W... more
Being told what to cut out of your diet without being taught what to replace it with is one of the fastest ways to create fear, restriction, and confusion around food.
In this episode, we’re talking about the gap so many people fall into after a dia... more
Most people focus on how much protein they eat each day.
But in a growth phase, or even when the goal is simply eating healthier, when and how you distribute it may matter even more.
In this episode, we explore why muscle growth doesn’t respond to ... more
Every January, we’re sold the same message:
Do more. Be stricter. Go harder. Start over.
And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never effort.
In this first episode ... more
The end of 2025 marks almost the one year anniversary of Momentum Vitamins! As we ring in the New Year, I take a moment for gratitude towards my listeners who choose to show up weekly as well as share MY top favorite Vitamins of the year!
xoxo,
M... more
Cardio doesn’t have to disappear in a growth phase — but it also isn’t required.
In this episode of Momentum Vitamins, we’re clearing up one of the biggest points of confusion in muscle-building: how much cardio actually supports growth, and when it... more
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How many episodes of Momentum Vitamins are there?
Momentum Vitamins launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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