Zen(ish) Mommy
Jessica GershmanA place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen ... more
| Publishes | Twice weekly | Episodes | 206 | Founded | 3 years ago |
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| Categories | Alternative HealthKids & FamilyHealth & FitnessParenting | ||||
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Latest Episodes
Have you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura M... more
Happy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progr... more
Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years afte... more
Hey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it’s all normal, but if it feels like we can never catch up to our lives,... more
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Reviews
- Great show
Jess’s content is so easy to relate to and fun. As a new mom I always walk away with so many actionable tips to better find balance in my life.
Apple Podcasts5iamashleyowens
United States2 years ago - Mothers everywhere can relate!
Wow! If only I knew about this podcast during the early days of postpartum. I had no idea the community that is out there for new moms, seasoned moms and everyone in between. Jessica really does make you feel seen and heard in these conversations. Thank you The Zen Mommy for staying focused on providing resources and community for women! Can not recommend this Podcast enough.
Apple Podcasts5jordache_0729United States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Zen(ish) Mommy launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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